Star v\u00fccuduna kavu\u015fabilirsiniz\tHollywood y\u0131ld\u0131z\u0131 olma \u015fans\u0131n\u0131 yitirmi\u015f olsan\u0131z bile, en be\u011fendi\u011finiz oyuncunun k\u0131vr\u0131mlar\u0131na sahip olma f\u0131rsat\u0131n\u0131 ka\u00e7\u0131rmad\u0131n\u0131z. Evinizde uygulayaca\u011f\u0131n\u0131z egzersiz ve bak\u0131mlarla v\u00fccudunuzu \u015fekillendirebilirsiniz.Jennifer Lopez Kal\u00e7aKal\u00e7an\u0131z\u0131 Jennifer Lopez’inki gibi \u015fekillendirmek i\u00e7in de \u00e7e\u015fitli egzersizler ve bak\u0131m \u00fcr\u00fcnleri bulunuyor. Kal\u00e7a ve basen b\u00f6izde yerle\u015fen sel\u00fclite kar\u015f\u0131 Vichy Liposyne ya\u011f bo\u015falt\u0131m\u0131n\u0131 tetikleyen inceltici krem. \u00dcr\u00fcn sabah ak\u015fam masajla uygulan\u0131yor. Jennifer Lopez kal\u00e7as\u0131na sahip olmak i\u00e7in y\u00fcksek performansl\u0131 kardiyo \u00e7al\u0131\u015fmas\u0131 yapmak gerekiyor. T\u0131rmanma, step gibi sporlar, kal\u00e7a \u015fekillendirmek i\u00e7in ideal. Bunun d\u0131\u015f\u0131nda evde d\u00fczenli olarak yapaca\u011f\u0131n\u0131z egzersizler de ba\u015far\u0131l\u0131 sonu\u00e7lar alman\u0131za olanak sa\u011flayacak.Egzersiz topunun \u00fczerine oturup, ileri do\u011fru hareket edin. Yere oturur \u015fekilde \u00e7\u00f6melip el ve ayaklar\u0131n\u0131zla ileri gidin.Ayakta durun. Baca\u011f\u0131n\u0131z\u0131n birini yukar\u0131 kald\u0131r\u0131n. Kal\u00e7a kaslar\u0131n\u0131z\u0131 hissedene kadar aya\u011f\u0131n\u0131z\u0131 indirmeyin. Ayn\u0131 i\u015flemi di\u011fer baca\u011f\u0131n\u0131zda da uygulay\u0131n.Bacaklar\u0131n\u0131z\u0131 karn\u0131n\u0131za do\u011fru \u00e7ekin, anne karn\u0131ndaki pozisyonu al\u0131n. Kollar\u0131n\u0131zla dizlerinizi tutun. Sa\u011fa sola d\u00f6n\u00fcn.Charlize Theron kar\u0131nBedendeki ya\u011flar\u0131n en kolay depoland\u0131\u011f\u0131 ve en zor yak\u0131ld\u0131\u011f\u0131 b\u00f6l\u00fcm kar\u0131n. Charlize Theron gibi d\u00fcz bir kar\u0131n ve incecik bele sahip olmak i\u00e7in yine de \u015fans\u0131n\u0131z var. Kardiyo egzersizleri ve uygun diyetle g\u00f6bek sorununuzu \u00e7\u00f6zebilirsiniz. Ancak bol Su i\u00e7meyi de unutmamal\u0131s\u0131n\u0131z.S\u0131rt \u00fcst\u00fc yat\u0131n, dizleriniz 90 derecelik A\u00e7\u0131 yaps\u0131n. Ellerinizi kafan\u0131z\u0131n arkas\u0131na al\u0131n. Dirseklerinizle dizlerinize de\u011fmeye \u00e7al\u0131\u015f\u0131n.Kollar\u0131n\u0131z\u0131 a\u00e7\u0131p, belinizi d\u00f6nd\u00fcr\u00fcn. Yar\u0131m mekik \u00e7ekin. Yere uzan\u0131n. Sol baca\u011f\u0131n\u0131z ve ba\u015f\u0131n\u0131z\u0131 ayn\u0131 anda yerden kald\u0131r\u0131n. Ard\u0131ndan di\u011fer baca\u011fa ge\u00e7in. Hareketi m\u00fcmk\u00fcn oldu\u011funca tekrarlamal\u0131s\u0131n\u0131z.Hilary Swank s\u0131rtSwank, Million Dollar Baby filmi i\u00e7in boks aeman\u0131 yapt\u0131, ip atlad\u0131, kardiyo \u00e7al\u0131\u015ft\u0131.Yerde diz \u00e7\u00f6k\u00fcn. Ellerinizi, ve kollar\u0131n\u0131z\u0131 egzersiz topunun \u00fczerine yaslay\u0131n. Omuzlar\u0131n\u0131z\u0131 yukar\u0131 do\u011fru kald\u0131r\u0131n.Anne karn\u0131 pozisyonunu al\u0131n. Egzersiz topunuz kar\u0131n hizas\u0131nda olsun. Omuz ve kal\u00e7alar\u0131n\u0131z \u00fczerinde topun \u00e7evresinde ilerleyin. Hareketleri tekrarlay\u0131n.Halle Berry kollar ve omuzlarHalle Berry’nin bedeninde kasl\u0131 kollar\u0131 ve omuzlar\u0131 dikkat \u00e7ekiyor. E\u011fer kol alt\u0131ndaki gev\u015fek deriyi yok edip, omuzlar\u0131n\u0131za s\u0131k\u0131 bir form kazand\u0131rmaya hayal ediyorsan\u0131z, size iyi haberlerimiz var. Bu b\u00f6lge ya\u011f\u0131n en zor yerle\u015fti\u011fi en kolay yak\u0131ld\u0131\u011f\u0131 alan. Uygun egzersizle sonu\u00e7lar\u0131 koleyca g\u00f6rebilirsiniz. \u0130htiyac\u0131n\u0131z olan a\u011f\u0131rl\u0131kla \u00e7al\u0131\u015fmak. Bunun i\u00e7in bir \u00e7ift damb\u0131l.\u00d6nce \u0131s\u0131nma hareketlerinden i\u015fe ba\u015flamal\u0131s\u0131n\u0131z. Kollar\u0131n\u0131z\u0131 iki y\u00f6nde a\u00e7\u0131p \u00f6nden arkaya do\u011fru hareket edin. Egzersizi 20 kez tekrarlay\u0131n.\u0130ki elinize de damb\u0131l al\u0131n. Kollar\u0131n\u0131z\u0131 a\u015fa\u011f\u0131dan kald\u0131r\u0131p dirseklerinizi k\u0131r\u0131n. Hareketi en az 15 kez denemelisiniz.Kollar\u0131n\u0131z\u0131 i\u00e7ten d\u0131\u015fa d\u00f6nd\u00fcr\u00fcn. Kollar\u0131n\u0131z\u0131 a\u00e7\u0131n, m\u00fcmk\u00fcn oldu\u011funcai\u015f dairesel hareketler yap\u0131n.Kolunuzu ba\u015f\u0131n\u0131z\u0131n arkas\u0131ndan sark\u0131t\u0131n. Di\u011fer elinizle arkadaki bile\u011finizi kavray\u0131n. Sonra di\u011fer kolunuz i\u00e7inde ayn\u0131 egzersizi uygulay\u0131n.Sol kolunuzu dirse\u011finizden b\u00fck\u00fcp, elinizle belinizin sa\u011f b\u00f6l\u00fcm\u00fcn\u00fc kavray\u0131n. Sa\u011f elinizle de belinizin sol b\u00f6l\u00fcm\u00fcn\u00fc tutun. V\u00fccudunuzu sa\u011fa ve sola d\u00f6nd\u00fcr\u00fcn.Kollar\u0131n\u0131z\u0131 d\u00fcz olarak \u00f6ne kald\u0131r\u0131p. A\u015fa\u011f\u0131 ve yukar\u0131 do\u011fru, dirsekleriniz b\u00fck\u00fclmeyecek \u015fekilde hareket ettirin.Yere oturur gibi yap\u0131n. Sol baca\u011f\u0131n\u0131z \u00fczerinde durup, sa\u011f kolunuzu yeri indirip v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 tek kol ve baca\u011f\u0131n\u0131za da\u011f\u0131t\u0131n. Ard\u0131ndan ayn\u0131 egzersizi di\u011fer kol ve bacakta deneyin.Beyonce Knowles bacaklarKasl\u0131 bacaklar, sadece daha kolay hareket etmenizi sa\u011flamakla kalmaz, mikro minileri de \u015f\u0131k bir bi\u00e7imde ta\u015f\u0131man\u0131za yard\u0131mc\u0131 olur. Bacaklar\u0131n\u0131zda sel\u00fclit sorununuz i\u00e7in Clarins Lift Minceur Anti Capiton’dan yard\u0131m alabilirsiniz. Beyonce bacaklar\u0131n\u0131 dans\u00e7\u0131 olmas\u0131na bor\u00e7lu. \u015eu halde hem e\u011flenip hem kusursuz bacaklara sahip olmak i\u00e7in dans kurslar\u0131na kat\u0131labilirsiniz.Ellerinizi kal\u00e7alar\u0131n\u0131z \u00fczerine koyup, olabildi\u011fincei\u015f ad\u0131mlar at\u0131n.Eviniz i\u00e7in mini step Al\u0131n ve Alet \u00fczerinde sabah ve ak\u015fam yar\u0131m Saatlik egzersiz yap\u0131n.Ayakta durun. Bacaklar\u0131n\u0131z\u0131 a\u00e7\u0131n. Bedeninizin \u00fcst b\u00f6l\u00fcm\u00fcn\u00fc yanlara do\u011fru e\u011fin.Yere, yan olarak uzan\u0131n. Baca\u011f\u0131n\u0131z yere paralel olacak \u015fekilde yukar\u0131 ve a\u015fa\u011f\u0131 do\u011fru hareket edin. Ard\u0131ndan di\u011fer baca\u011f\u0131n\u0131z i\u00e7in ayn\u0131 egzersizi uygulay\u0131n.Baca\u011f\u0131n\u0131z\u0131 duvara yaslay\u0131n. V\u00fccudunuzun \u00fcst b\u00f6l\u00fcm\u00fcn\u00fc e\u011fip elinizle parmak ucunuza de\u011fmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Star v\u00fccuduna kavu\u015fabilirsiniz Hollywood y\u0131ld\u0131z\u0131 olma \u015fans\u0131n\u0131 yitirmi\u015f olsan\u0131z bile, en be\u011fendi\u011finiz oyuncunun k\u0131vr\u0131mlar\u0131na sahip olma f\u0131rsat\u0131n\u0131 ka\u00e7\u0131rmad\u0131n\u0131z. Evinizde uygulayaca\u011f\u0131n\u0131z egzersiz ve bak\u0131mlarla v\u00fccudunuzu \u015fekillendirebilirsiniz.Jennifer Lopez Kal\u00e7aKal\u00e7an\u0131z\u0131 Jennifer Lopez’inki gibi \u015fekillendirmek i\u00e7in de \u00e7e\u015fitli egzersizler ve bak\u0131m \u00fcr\u00fcnleri bulunuyor. Kal\u00e7a ve basen b\u00f6izde yerle\u015fen sel\u00fclite kar\u015f\u0131 Vichy Liposyne ya\u011f bo\u015falt\u0131m\u0131n\u0131 tetikleyen inceltici krem. \u00dcr\u00fcn sabah ak\u015fam masajla uygulan\u0131yor. Jennifer Lopez[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[946],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1922"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1922"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1922\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}