Zay\u0131flamak i\u00e7in ne yapmal\u0131?\tFazla kilolar\u0131n\u0131zdan b\u0131k\u0131p, \u015fi\u015fmanl\u0131kla m\u00fccadele etmek istiyorsan\u0131z \u00f6nerilerimizi dikkate al\u0131n.- Boyunuza uygun a\u011f\u0131rl\u0131\u011f\u0131 hedefleyin.- Kilolu ve \u015fi\u015fmansan\u0131z, \u00f6nce a\u011f\u0131rl\u0131k art\u0131\u015f\u0131n\u0131 \u00f6nleyin. Daha sonra a\u011f\u0131rl\u0131k kaybetmeyi hedefleyin.- Az ya\u011f eklenmi\u015f sebze, ya\u011fs\u0131z beyaz et, kurubaklagiller, ya\u011f\u0131 azalt\u0131lm\u0131\u015f s\u00fct-yo\u011furt, meyve ve tam tah\u0131llar\u0131\u00a0t\u00fcketerek, Sa\u011fl\u0131kl\u0131 beslenin.- Diyetisyeninizin \u00f6nerdi\u011fi miktarlara uyun.- D\u00fczenli fiziksel aktivite yap\u0131n.- Ald\u0131\u011f\u0131n\u0131z enerji ile t\u00fcketti\u011finiz enerji miktar\u0131n\u0131 dengeleyin.- G\u00fcnde en az \u00fc\u00e7 \u00f6\u011f\u00fcn d\u00fczenli yemek yiyin, \u00f6\u011f\u00fcn atlamay\u0131n, \u00f6\u011f\u00fcn atlaman\u0131z bir sonraki \u00f6\u011f\u00fcnde daha fazla yemenize ve b\u00f6ylece daha fazla enerji alman\u0131za neden olur. \u00d6\u011f\u00fcnlerde enerjisi y\u00fcksek Hamur i\u015fleri, tatl\u0131lar, ya\u011fl\u0131 \u00e7erezler yememeye \u00e7al\u0131\u015f\u0131n.- Kulland\u0131\u011f\u0131n\u0131z ya\u011f ve Tuz miktar\u0131na dikkat edin.- Bol Su i\u00e7in.- V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 korumada davran\u0131\u015flar\u0131n\u0131z\u0131n \u00f6nemli oldu\u011funu unutmay\u0131n.- Gerekti\u011finde uzmanlardan davran\u0131\u015f de\u011fi\u015ftirme tedavisi deste\u011fi sa\u011flay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zay\u0131flamak i\u00e7in ne yapmal\u0131? Fazla kilolar\u0131n\u0131zdan b\u0131k\u0131p, \u015fi\u015fmanl\u0131kla m\u00fccadele etmek istiyorsan\u0131z \u00f6nerilerimizi dikkate al\u0131n.- Boyunuza uygun a\u011f\u0131rl\u0131\u011f\u0131 hedefleyin.- Kilolu ve \u015fi\u015fmansan\u0131z, \u00f6nce a\u011f\u0131rl\u0131k art\u0131\u015f\u0131n\u0131 \u00f6nleyin. Daha sonra a\u011f\u0131rl\u0131k kaybetmeyi hedefleyin.- Az ya\u011f eklenmi\u015f sebze, ya\u011fs\u0131z beyaz et, kurubaklagiller, ya\u011f\u0131 azalt\u0131lm\u0131\u015f s\u00fct-yo\u011furt, meyve ve tam tah\u0131llar\u0131\u00a0t\u00fcketerek, Sa\u011fl\u0131kl\u0131 beslenin.- Diyetisyeninizin \u00f6nerdi\u011fi miktarlara uyun.- D\u00fczenli fiziksel aktivite yap\u0131n.- Ald\u0131\u011f\u0131n\u0131z enerji ile t\u00fcketti\u011finiz enerji[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[945],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1923"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1923"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1923\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}