Besin Ay\u0131klama Diyeti\tBesin Maddelerini ayr\u0131\u015ft\u0131rarak’ diyet uygulama kavram\u0131n\u0131 ortaya koyan ki\u015fi, belki \u00e7o\u011funuzun bildi\u011fi gibi Michel Montignac. a\u011f\u0131z tad\u0131ndan fedakarl\u0131k yapmadan ve yedik\u00e7e zay\u0131flatan bu y\u00f6ntemde, g\u0131dalar s\u0131n\u0131fland\u0131r\u0131l\u0131yor. Enerji veren proteinler, glusitler ve ya\u011flarla, enerjik olmayan vitamin, mineral, oligo elementler, lifler ve Su ayn\u0131 anda\u00a0al\u0131nm\u0131yor. Burada verece\u011fimiz diyet program\u0131na g\u00f6re, iki haftada en az 7-8 kilo verebilirsiniz.1. G\u00fcnSabah Bir dilim karpuz ve bir dilim light ekmek\u00d6\u011flen 200 gram light yo\u011furt ve salata (istenilen miktarda)Ak\u015fam Patates salatas\u0131; 150 gram patates, domates, biber, marul, so\u011fan ve kimyonla haz\u0131rlanabilir.Gece Cac\u0131k; 200 gram light yo\u011furt ve bir adet salatal\u0131kla yap\u0131lm\u0131\u015f.2. G\u00fcnSabah \u00c7ay veya \u0131hlamur, mantarl\u0131 omlet; iki yumurta ak\u0131 ve bir yumurta sar\u0131s\u0131 ile ya\u011fs\u0131z teflon tavada\u00d6\u011flen 250 gram karpuz ve bir dilim light ekmekAk\u015fam 200 gram biftek, bal\u0131k veya tavuk g\u00f6\u011f\u00fcs ile salataGece \u0130ki adet salatal\u0131k3. G\u00fcnSabah 250 gram karpuz ve bir dilim light ekmek\u00d6\u011flen Salata ve peynirli omlet; 30 gram beyaz peynir, iki yumurta ak\u0131 ve bir yumurta sar\u0131s\u0131yla yap\u0131lm\u0131\u015fAk\u015fam Salata, light ekmek, zeytinya\u011fl\u0131 fasulye; bir \u00e7orba ka\u015f\u0131\u011f\u0131 S\u0131v\u0131 ya\u011f kullan\u0131larak haz\u0131rlanm\u0131\u015fGece Cac\u0131k; 200 gram light yo\u011furt ve bir adet salatal\u0131kla yap\u0131lm\u0131\u015f4. G\u00fcnSabah \u00c7ay veya \u0131hlamur, 60 gram beyazpeynir, domates, salatal\u0131k ve biber\u00d6\u011flen \u00c7\u0131lb\u0131r; iki yumurta ak\u0131 ve bir yumurta sar\u0131s\u0131 ile 200 gram light yo\u011furtla haz\u0131rlanabilir.Ak\u015fam Salata ve 200 gram tavuk g\u00f6\u011f\u00fcs veya biftek sote (biber ve so\u011fan eklenebilir)5. G\u00fcnSabah \u00c7ay veya \u0131hlamur, istendi\u011fi kadar k\u00f6zlenmi\u015f biber, salatal\u0131k ve bir dilim k\u0131zarm\u0131\u015f beyaz ekmek\u00d6\u011flen 200 gram bal\u0131k, tavuk g\u00f6\u011f\u00fcs veya biftekle salataAk\u015fam Salata, f\u0131r\u0131nda veya g\u00fcve\u00e7te ya\u011fs\u0131z t\u00fcrl\u00fc sebze; mantar, patl\u0131can, kabak, taze fasulye, domates, biber ve so\u011fan kullan\u0131labilir.Gece 250 gr. karpuz6. G\u00fcnSabah \u00c7ay veya \u0131hlamur, 60 gram iki kibrit kutusu \u00f6l\u00e7\u00fcs\u00fcnde beyazpeynir, domates, salatal\u0131k ve biber\u00d6\u011flen 250 gram karpuz ve bir dilim light ekmekAk\u015fam K\u00f6zlenmi\u015f patl\u0131canla istenildi\u011fi kadar salata ve bir dilim light ekmekGece Cac\u0131k; 200 gram yo\u011furt ve bir adet salatal\u0131kla yap\u0131lm\u0131\u015f7. G\u00fcnSabah \u00c7ay veya \u0131hlamur, iki adet ha\u015flanm\u0131\u015f yumurta\u00d6\u011flen Mantar sote, salata ve bir dilim light ekmekAk\u015fam 250 gram karpuzla bir dilim light ekmekGece Cac\u0131k; 200 gram light yo\u011furt ve bir adet salatal\u0131kla yap\u0131lm\u0131\u015f<\/p>\n","protected":false},"excerpt":{"rendered":"
Besin Ay\u0131klama Diyeti Besin Maddelerini ayr\u0131\u015ft\u0131rarak’ diyet uygulama kavram\u0131n\u0131 ortaya koyan ki\u015fi, belki \u00e7o\u011funuzun bildi\u011fi gibi Michel Montignac. a\u011f\u0131z tad\u0131ndan fedakarl\u0131k yapmadan ve yedik\u00e7e zay\u0131flatan bu y\u00f6ntemde, g\u0131dalar s\u0131n\u0131fland\u0131r\u0131l\u0131yor. Enerji veren proteinler, glusitler ve ya\u011flarla, enerjik olmayan vitamin, mineral, oligo elementler, lifler ve Su ayn\u0131 anda\u00a0al\u0131nm\u0131yor. Burada verece\u011fimiz diyet program\u0131na g\u00f6re, iki haftada en az 7-8 kilo verebilirsiniz.1. G\u00fcnSabah Bir[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[948],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1925"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1925\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}