A\u015f\u0131klar Diyeti\t“Birlikte yap\u0131lan diyet \u00e7iftin ili\u015fkilerini sa\u011flamla\u015ft\u0131r\u0131yor’Bu sayede \u00e7iftlerin aras\u0131ndaki payla\u015f\u0131m art\u0131yor. \u0130li\u015fkileri sa\u011flamla\u015f\u0131yor ve birbirlerine destekleri art\u0131r\u0131yor. Diyeti uygulayan kad\u0131nlar bu i\u015fe e\u015fleriyle ba\u015flamaktan \u00e7ok mutlular. Ayn\u0131 tarzda beslendikleri i\u00e7in ayr\u0131 ayr\u0131 yemek yapmak zorunda kalm\u0131yorlar. Motivasyon\u00a0korundu\u011fu i\u00e7in diyeti bozma ihtimali de azal\u0131yor.Diyet listesiKad\u0131nlar \/ hafta i\u00e7i g\u00fcnlerde sabah: 1 dilim beyazpeynir, 1 dilim ekmek, domates, salatal\u0131k, biber ve \u015fekersiz \u00e7ay.\u00d6\u011fle: 150 gr. et, tavuk ya da 200 gr. bal\u0131k \u0131zgara, salata (1 ka\u015f\u0131k zeytinya\u011f\u0131 ve limon).\u0130kindi: 1 adet kabuklu elma.Ak\u015fam: \u00d6\u011flenleri yediklerine ek olarak kar\u0131\u015f\u0131k mevsim salatas\u0131.Gece: 2 porsiyon meyve.Erkekler hafta i\u00e7i g\u00fcnlerde sabahlar\u0131 kad\u0131nlardan farkl\u0131 olarak 2 dilim ekmek, \u00f6\u011flenleri m\u00f6n\u00fcye ek olarak 1 dilim ekmek, ikindileri 1 adet tek ka\u015farl\u0131 ya\u011fs\u0131z tost ve \u015fekersiz \u00e7ay, ak\u015famlar\u0131 yeme\u011fin yan\u0131nda 1 dilim Ekmek yiyebiliyor.Kad\u0131nlar \/ cumartesi G\u00fcn\u00fc sabah: 5 ka\u015f\u0131k m\u0131s\u0131r gevre\u011fi, 1 bardak s\u00fct.\u00d6\u011fle: 1 dilim vejetaryen pizza ve 1 bardak ayran. 1 orta boy vejetaryen pizza partnerle payla\u015f\u0131labilir.\u0130kindi: 1 porsiyon ince hamurlu meyveli tatl\u0131 partnerle payla\u015fabilir.Ak\u015fam: 1 porsiyon \u0131zgara, et, tavuk veya bal\u0131k ve salata.Gece: 2 porsiyon meyve.Erkekler cumartesi g\u00fcn\u00fc sabah 6 ka\u015f\u0131k m\u0131s\u0131r gevre\u011fi yerken \u00f6\u011flen Saatinde 2 dilim vejetaryen pizza yiyebilir. Ak\u015fam yeme\u011finde ise kad\u0131nlar\u0131nkine ek olarak 5 ka\u015f\u0131k sebze yeme\u011fi yiyebilirler.Kad\u0131nlar i\u00e7in pazar g\u00fcn\u00fc sabah: 2 dilim ekmek, 2 dilim peynir, 1 adet ha\u015flanm\u0131\u015f yumurta veya omlet, domates, salatal\u0131k, biber, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kaymak ile 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Bal veya 5 adet zeytin, \u015fekersiz \u00e7ay.\u00d6\u011fle: Ton bal\u0131kl\u0131 salata.\u0130kindi: Ya\u011fs\u0131z tost, ayran.Ak\u015fam: 1 porsiyon \u0131zgara et, tavuk veya bal\u0131k, salata ve 1 kadeh k\u0131rm\u0131z\u0131 \u015farap. (\u015earap yerine 1 porsiyon s\u00fctl\u00fc tatl\u0131y\u0131 partnerinizle payla\u015fabilirsiniz.)Erkekler i\u00e7in pazar g\u00fcn\u00fc sabah: Kad\u0131nlardan farkl\u0131 olarak 4 dilim ekmek var.Ak\u015fam: M\u00f6n\u00fcye ek olarak 2 kadeh k\u0131rm\u0131z\u0131 \u015farap i\u00e7ebilirler.A\u015fk k\u00f6p\u00fc\u011f\u00fcAy\u015feg\u00fcl Bahar Kaymak\u00e7\u0131’dan d\u00fc\u015f\u00fck kalorili tatl\u0131 tarifiMalzemeler: 150 gr. light yo\u011furt, yar\u0131m \u00e7orba ka\u015f\u0131\u011f\u0131 haz\u0131r kahve, 1 kahve ka\u015f\u0131\u011f\u0131 kakao, yar\u0131m \u00e7orba ka\u015f\u0131\u011f\u0131 toz tatland\u0131r\u0131c\u0131.Haz\u0131rlan\u0131\u015f\u0131: Malzemeler k\u00f6p\u00fck haline gelene kadar mikserde kar\u0131\u015ft\u0131r\u0131l\u0131r. Temiz bir t\u00fclbent ile Suyu s\u00fcz\u00fcld\u00fckten sonra dolapta bekletilip so\u011fuk servis edilir. Porsiyonlar\u0131 s\u00fcslemek i\u00e7in 5 adet \u00e7ilek kullanabilirsiniz.Diyet uzman\u0131 Ay\u015feg\u00fcl Bahar Kaymak\u00e7\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
A\u015f\u0131klar Diyeti “Birlikte yap\u0131lan diyet \u00e7iftin ili\u015fkilerini sa\u011flamla\u015ft\u0131r\u0131yor’Bu sayede \u00e7iftlerin aras\u0131ndaki payla\u015f\u0131m art\u0131yor. \u0130li\u015fkileri sa\u011flamla\u015f\u0131yor ve birbirlerine destekleri art\u0131r\u0131yor. Diyeti uygulayan kad\u0131nlar bu i\u015fe e\u015fleriyle ba\u015flamaktan \u00e7ok mutlular. Ayn\u0131 tarzda beslendikleri i\u00e7in ayr\u0131 ayr\u0131 yemek yapmak zorunda kalm\u0131yorlar. Motivasyon\u00a0korundu\u011fu i\u00e7in diyeti bozma ihtimali de azal\u0131yor.Diyet listesiKad\u0131nlar \/ hafta i\u00e7i g\u00fcnlerde sabah: 1 dilim beyazpeynir, 1 dilim ekmek, domates, salatal\u0131k, biber[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[949],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1926"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1926"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1926\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}