{"id":1928,"date":"2014-04-10T19:21:42","date_gmt":"2014-04-10T16:21:42","guid":{"rendered":"http:\/\/www.gncz.net\/akdeniz-diyeti.html"},"modified":"2014-04-10T19:21:42","modified_gmt":"2014-04-10T16:21:42","slug":"akdeniz-diyeti","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/akdeniz-diyeti.html","title":{"rendered":"Akdeniz Diyeti"},"content":{"rendered":"\n<p>Akdeniz Diyeti\tTah\u0131l, meyve \u2013 sebze, ceviz, f\u0131nd\u0131k, bal\u0131k, zeytinya\u011f\u0131 ve d\u00fc\u015f\u00fck k\u0131rm\u0131z\u0131 et temelli Akdeniz diyetinin, \u00fc\u00e7 ayda kalp hastal\u0131klar\u0131 riskini y\u00fczde 15 geriletti\u011fi kan\u0131tland\u0131.ABD&#8217;DE yay\u0131mlanan yeni bir ara\u015ft\u0131rmaya g\u00f6re, \u00fc\u00e7 Ay Akdeniz diyetiyle beslenenlerde kalp hastal\u0131klar\u0131 riski y\u00fczde 15&#8217;e kadar azal\u0131yor. Ara\u015ft\u0131rma i\u00e7in orta derecede kalp hastal\u0131\u011f\u0131 riski\u00a0olan 212 erkek ile kad\u0131n se\u00e7ildi. Bu ki\u015filer \u00fc\u00e7 ay boyunca, tah\u0131l, meyve-sebze, ceviz, f\u0131nd\u0131k, bal\u0131k, zeytinya\u011f\u0131 ve d\u00fc\u015f\u00fck k\u0131rm\u0131z\u0131 et temelli Akdeniz diyetiyle beslendi.AKDEN\u0130Z diyetini uygulayanlar, haftada d\u00f6rt kez bal\u0131k, haftada bir defa k\u0131rm\u0131z\u0131 et yedi. Erkeklerin G\u00fcnde 2, kad\u0131nlar\u0131n ise 1 kadeh k\u0131rm\u0131z\u0131 \u015farap i\u00e7mesine izin verildi. Sonu\u00e7ta Akdeniz diyetiyle beslenenlerin kolesterol miktarlar\u0131n\u0131n y\u00fczde 7.5 oran\u0131nda azald\u0131\u011f\u0131 saptand\u0131. Akdeniz diyetinin kalp hastal\u0131klar\u0131 riskini y\u00fczde 15 oran\u0131nda geriletti\u011fi belirlendi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akdeniz Diyeti Tah\u0131l, meyve \u2013 sebze, ceviz, f\u0131nd\u0131k, bal\u0131k, zeytinya\u011f\u0131 ve d\u00fc\u015f\u00fck k\u0131rm\u0131z\u0131 et temelli Akdeniz diyetinin, \u00fc\u00e7 ayda kalp hastal\u0131klar\u0131 riskini y\u00fczde 15 geriletti\u011fi kan\u0131tland\u0131.ABD&#8217;DE yay\u0131mlanan yeni bir ara\u015ft\u0131rmaya g\u00f6re, \u00fc\u00e7 Ay Akdeniz diyetiyle beslenenlerde kalp hastal\u0131klar\u0131 riski y\u00fczde 15&#8217;e kadar azal\u0131yor. Ara\u015ft\u0131rma i\u00e7in orta derecede kalp hastal\u0131\u011f\u0131 riski\u00a0olan 212 erkek ile kad\u0131n se\u00e7ildi. Bu ki\u015filer \u00fc\u00e7 ay boyunca,<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/akdeniz-diyeti.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[951],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1928"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1928"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1928\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}