Ak\u0131l Sa\u011fl\u0131\u011f\u0131 Diyeti\tHem ak\u0131l hem de beden sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ve fazla kilo ald\u0131rmayan beslenmede Somon ba\u015frolde\u2026 Kilo almadan ruhsal ve bedensel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyabilmek i\u00e7in, kalori ve saf ni\u015fastal\u0131 besinler a\u00e7\u0131s\u0131ndan kooll\u00fc, ama besin kalitesi y\u00fcksek bir beslenme tarz\u0131 uygulamak m\u00fcmk\u00fcn. Bilim adamlar\u0131na g\u00f6re ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131n\u0131n merkezi olan beyin, en ufak de\u011fi\u015fim ve eksiklikten an\u0131nda etkileniyor. Besin ve Mineral de\u011feri d\u00fc\u015f\u00fck, a\u015f\u0131r\u0131 mayalanm\u0131\u015f Hamurdan yap\u0131lan ekmek, sinir sistemini bozuyor. Buna kar\u015f\u0131n bal\u0131k gibi fosforlu g\u0131dalar beyni \u0131\u015f\u0131ldat\u0131yor.Omega-3 ya\u011f asitleri, \u00f6zellikle beyin, retina ve kalpte y\u00fcksek oranlarda bulunuyor. Beynin bir\u00e7ok fonksiyonunda \u00f6nem ta\u015f\u0131yor.Amerika’da yap\u0131lan son ara\u015ft\u0131rmalarda; Omega3, psikiyik rejimlerde kullan\u0131lm\u0131\u015f ve esse kar\u015f\u0131 diren\u00e7li hale gelen b\u00fcnyenin ileride olu\u015fabilecek Depresyon, intihar e\u011filimi ve manik depressif dahil bir \u00e7ok psikolojik rahats\u0131zl\u0131\u011f\u0131 \u00f6nledi\u011fi belirlenmi\u015f.Amerikan Kalp Birli\u011fi ve Sa\u011fl\u0131k Enstit\u00fcs\u00fc, bu yeni ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131 do\u011frultusunda, her yeti\u015fkinin haftada en az iki kez bal\u0131k yemesini tavsiye ediyor. \u00dcstelik tavsiye edilen bal\u0131klar ba\u015fta Somon olmak \u00fczere, t\u00fcm\u00fc olduk\u00e7a ya\u011fl\u0131 diye bilinen t\u00fcrden. normal insan i\u00e7in Omega3′ \u00fcn, G\u00fcnde 1,2 gram al\u0131nmas\u0131 yeterli iken, melankolik yada hafif depresyondakilerin ise 4-5 gr mutlaka t\u00fcketmesi gerekiyor.Omega-3’\u00fc alman\u0131n en leziz \u015fekli, \u00f6zellikle somon gibi so\u011fuk denizlerde yeti\u015fen ya\u011fl\u0131 bal\u0131klarla zenginle\u015ftirilen men\u00fcler.Ancak, her bal\u0131kta omega-3 ya\u011f asidi yok, ya da miktar\u0131 \u00e7ok az. Derin ve so\u011fuk denizlerde ya\u015fayan bal\u0131klarda daha y\u00fcksek. Somon, uskumru, gibi bal\u0131klar omega-3 a\u00e7\u0131s\u0131ndan daha zengin. K\u00fclt\u00fcr bal\u0131klar\u0131nda omega-3 seviyesi \u00e7ok d\u00fc\u015f\u00fck. Bu bal\u0131klar m\u0131s\u0131r gibi besinlerle yeti\u015ftirildiklerinden yeterli omega-3 yapam\u0131yor.Ak\u0131l Sa\u011fl\u0131\u011f\u0131 DiyetiBeslenme uzmanlar\u0131na g\u00f6re; beden sa\u011fl\u0131\u011f\u0131 kadar ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131 da korumak isteyenler, sabah taze peynir, yumurta, taze meyve Suyu veya Yulaf ezmesi gibi Tah\u0131llar i\u00e7eren dengeli bir kahvalt\u0131 ile G\u00fcne ba\u015flayabilir. Ana \u00f6\u011f\u00fcnlerde bal\u0131k, yo\u011furt, bol sebze ve meyve, tam Bu\u011fday Unundan ekmek, bulgur gibi besinler, hem beyin i\u015flevleri i\u00e7in gerekli Maddelerini verir, hem de \u015fi\u015fmanl\u0131k ve kalp damar hastal\u0131klar\u0131ndan korur. yemek aralar\u0131nda meyve veya bir miktar f\u0131nd\u0131k, badem gibi yiyecekleri t\u00fcketmekte yerinde bir al\u0131\u015fkanl\u0131kt\u0131r. Ak\u015fam yemeklerinde ise \u00f6zellikle “omega 3” ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin, somon gibi ya\u011fl\u0131 bir bal\u0131k yan\u0131nda, yo\u011furt, salata ve meyve, tercih edilmelidir.SOMONUN \u00d6YK\u00dcS\u00dc: Y\u00fcksek da\u011flarda kaynayan \u0131rmaklar\u0131n yataklar\u0131na b\u0131rak\u0131lan yumurtalar burada d\u00f6llendikten sonra, ortak \u00e7\u0131kan yavrular geli\u015fene kadar bu so\u011fuk sularda ya\u015farlar. Daha sonra a\u015fa\u011f\u0131lara inip denize a\u00e7\u0131lan Somon Bal\u0131klar\u0131 iyice olgunla\u015ft\u0131ktan sonra koku duyular\u0131n\u0131 kullanarak do\u011fduklar\u0131 yere yani \u0131rmak yataklar\u0131na do\u011fru bir d\u00f6n\u00fc\u015f yolculu\u011fu yaparlar ve neredeyse z\u0131playarak Suyun ak\u0131\u015f\u0131n\u0131n tersine, yukar\u0131ya do\u011fru \u00e7\u0131karlar. Kendi ya\u015famlar\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 yere yeni ya\u015famlar verecek yumurtalar\u0131 b\u0131rakt\u0131ktan sonra Somon’un ya\u015fam misyonu biter ama ya\u015fam d\u00f6ng\u00fcs\u00fc devam eder.Eskimolar ya\u011f\u0131 ve kolesterol\u00fc bol miktarda t\u00fcketmekte ancak kalp problemleri ya\u015famamaktad\u0131rlar. Yan\u0131t bal\u0131ktaki Omega-3’lerdir. Eskimolar\u0131n kan \u00f6rneklerini inceleyen ara\u015ft\u0131rmac\u0131lar, bat\u0131l\u0131 insan kan\u0131nda \u00e7ok d\u00fc\u015f\u00fck seviyede rastlanan baz\u0131 maddelerin, eskimolar\u0131n kan\u0131nda \u00e7ok y\u00fcksek oranlarda bulundu\u011funu saptad\u0131. Bu maddeler, Poli\u0131nsatureol (\u00e7ok doymam\u0131\u015f) ya\u011flar\u0131n uzun zinciri Omega-3 grubundan olan EPA ve DHA idi. Daha ileri ki \u00e7al\u0131\u015fmalar her iki maddenin de \u00f6zellikle Somon ve Ringa gibi ya\u011fl\u0131 bal\u0131klarda bulundu\u011funu kan\u0131tlad\u0131. Ara\u015ft\u0131rmalar \u00f6l\u00fcmlerin %30 oran\u0131nda azald\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. \u00d6rne\u011fin Japonlar da \u00e7ok Somon yiyor ve kalp hastal\u0131\u011f\u0131na az yakalan\u0131yorlar ve daha uzun ya\u015f\u0131yorlar.T\u00dcRK\u0130YE’DE SOMONSa\u011fl\u0131k a\u00e7\u0131s\u0131ndan vazge\u00e7ilmez bir g\u0131da olan somon bal\u0131\u011f\u0131n\u0131, \u00fclkemizde son iki y\u0131ld\u0131r bulmak kolayla\u015ft\u0131. Somon bal\u0131\u011f\u0131n\u0131 taze ve b\u00fct\u00fcn olarak, dilim olarak, fileto ve f\u00fcmelenmi\u015f olarak marketlerde veya bal\u0131k\u00e7\u0131larda bulabilmek m\u00fcmk\u00fcn. B\u00fct\u00fcn olarak sat\u0131lan somon bal\u0131klar\u0131 4-5 kg. civar\u0131nda oluyor.Somon bal\u0131\u011f\u0131n\u0131n \u00fclkemizde \u00fcretimi yok. So\u011fuk denizleri seven bu bal\u0131k i\u00e7in T\u00fcrkiye’nin denizlerinin \u0131s\u0131s\u0131 uygun de\u011fil. Somon bal\u0131\u011f\u0131 taze olarak Norve\u00e7 firmas\u0131 Hallvard Ler\u00f6y’den ithal ediliyor. D\u00fcnyaca \u00fcnl\u00fc ve g\u00fcvenilir bir firma oldu\u011fu bilinen Ler\u00f6y’\u00fcn T\u00fcrkiye’deki orta\u011f\u0131 Alarko.Alarko Ler\u00f6y (alarko-leroy) ortakl\u0131\u011f\u0131nda Norve\u00e7 somonu t\u00fcketici ile bulu\u015fuyor. Tan\u015fas, Migros, ChampionSa, CarrefourSa, Gima, Kipa, Makro, Mo, Real, IKEA gibi ma\u011faza, yerel marketler ve \u015fark\u00fcterilerde ambalajl\u0131 \u00fcr\u00fcnler ve taze somon mevcut. T\u00fcm \u00fcr\u00fcnler toptan t\u00fcketim i\u00e7in b\u00fct\u00fcn fileto g\u00f6r\u00fcnt\u00fcs\u00fc bozulmadan kiloluk ambalajlarda, t\u00fcketiciler i\u00e7inse daha az gramajl\u0131 vakumlu ambalajlar \u015feklinde sat\u0131\u015fa sunuluyor. B\u00fct\u00fcn somon bal\u0131\u011f\u0131, fileto ve steak (biftek) olarak bal\u0131k\u00e7\u0131larda da sat\u0131l\u0131yor.Ayr\u0131ca Alarko-Ler\u00f6y, \u0130zmit’deki Fabrikas\u0131’nda modern ve hijyenik kurallara uygun teknolojilerle, Somon F\u00fcme, Somon Past\u0131rma, Somon Loin, Somon S\u0131cak F\u00fcme, Somon Lakerda, Somon Marine, Somon Fileto, Somon Steak gibi \u00fcr\u00fcnleri \u00fcretiyor.Norve\u00e7’ten taze olarak ithal edilen bal\u0131\u011f\u0131n taze raf \u00f6mr\u00fcn\u00fc uzatmak i\u00e7in \u00fcretici firman\u0131n uygulad\u0131\u011f\u0131 do\u011fal’ koruyucu i\u015fleme y\u00f6ntemleri var ve bunlar hi\u00e7bir suni katk\u0131 i\u00e7ermiyor.Bal\u0131klar Norve\u00e7’ten 0-4C so\u011futuculu TIR’lara y\u00fcklenerek \u0130stanbul’a geliyorlar ve marketlere da\u011f\u0131t\u0131l\u0131yor. Alarko Ler\u00f6y, taze somon bal\u0131klar\u0131n\u0131n raf \u00f6mr\u00fcn\u00fcn 21 G\u00fcn oldu\u011funu s\u00f6yl\u00fcyor, amaelde marketlerde bal\u0131klar \u00fc\u00e7 g\u00fcnde t\u00fckenmi\u015f oluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ak\u0131l Sa\u011fl\u0131\u011f\u0131 Diyeti Hem ak\u0131l hem de beden sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ve fazla kilo ald\u0131rmayan beslenmede Somon ba\u015frolde\u2026 Kilo almadan ruhsal ve bedensel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyabilmek i\u00e7in, kalori ve saf ni\u015fastal\u0131 besinler a\u00e7\u0131s\u0131ndan kooll\u00fc, ama besin kalitesi y\u00fcksek bir beslenme tarz\u0131 uygulamak m\u00fcmk\u00fcn. Bilim adamlar\u0131na g\u00f6re ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131n\u0131n merkezi olan beyin, en ufak de\u011fi\u015fim ve eksiklikten an\u0131nda etkileniyor. Besin ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[952],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1929"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1929"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1929\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}