Opr.Dr. Feridun Kunak Diz a\u011fr\u0131s\u0131 \u00e7ekenlerin,menisk\u00fcs\u00fc olanlar\u0131n kesinlikle hemen Ameliyat olmamalar\u0131n\u0131 tavsiye ediyor.\u00d6ncelikle dizlerine \u015fifal\u0131 ya\u011flar ile masaj yapmalar\u0131n\u0131 ve birka\u00e7 egzersiz hareketi yapmalar\u0131n\u0131 ,ancak a\u011fr\u0131lar\u0131n \u00e7ok dayan\u0131lmaz olmas\u0131, y\u00fcr\u00fcyemeyecek hale gelinmesi durumunda ameliyat olunmas\u0131 gerekti\u011fini \u00f6neriyor.<\/p>\n
Dizlerinde \u00e7ok \u015fiddetli a\u011fr\u0131 olanlar i\u00e7in lapa tarifi :<\/p>\n
Malzemeler:<\/p>\n
-1 fincan Bu\u011fday kepe\u011fi<\/p>\n
-1 fincan zeytinya\u011f\u0131<\/p>\n
-1 \u00e7orba ka\u015f\u0131\u011f\u0131 kekik<\/p>\n
-1 \u00e7orba ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f dereotu<\/p>\n
-1 k\u00fc\u00e7\u00fck siyah turp<\/p>\n
-1 Su barda\u011f\u0131 su-lahana yapraklar\u0131<\/p>\n
Haz\u0131rlan\u0131\u015f\u0131 : 1 su barda\u011f\u0131 Suyun i\u00e7ine bu\u011fday kepe\u011fini, zeytinya\u011f\u0131n\u0131, keki\u011fi, dere otunu ve turplar\u0131 rendeleyip koyduktan sonra lapa k\u0131vam\u0131na gelene kadar kaynat\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z lapay\u0131 dayanabilece\u011finiz S\u0131cakl\u0131kta dizlerinize s\u00fcr\u00fcn ve ha\u015flanm\u0131\u015f b\u00fcy\u00fck Lahana yapraklar\u0131 ile \u00fcst\u00fcn\u00fc kapat\u0131n.e\u00e7 filmle sararak bekletin.A\u011fr\u0131lar\u0131n \u015fiddetine g\u00f6re haftada 2-3 kere uygulanabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Opr.Dr. Feridun Kunak Diz a\u011fr\u0131s\u0131 \u00e7ekenlerin,menisk\u00fcs\u00fc olanlar\u0131n kesinlikle hemen Ameliyat olmamalar\u0131n\u0131 tavsiye ediyor.\u00d6ncelikle dizlerine \u015fifal\u0131 ya\u011flar ile masaj yapmalar\u0131n\u0131 ve birka\u00e7 egzersiz hareketi yapmalar\u0131n\u0131 ,ancak a\u011fr\u0131lar\u0131n \u00e7ok dayan\u0131lmaz olmas\u0131, y\u00fcr\u00fcyemeyecek hale gelinmesi durumunda ameliyat olunmas\u0131 gerekti\u011fini \u00f6neriyor. Dizlerinde \u00e7ok \u015fiddetli a\u011fr\u0131 olanlar i\u00e7in lapa tarifi : Malzemeler: -1 fincan Bu\u011fday kepe\u011fi -1 fincan zeytinya\u011f\u0131 -1 \u00e7orba ka\u015f\u0131\u011f\u0131 kekik -1 \u00e7orba[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[960],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1938"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1938"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1938\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}