– Boyunuza uygun ideal kilo hedefiniz olsun .<\/p>\n
– Kilolu ve \u015fi\u015fman bir ki\u015fi iseniz, \u00f6nce kilo art\u0131\u015f\u0131n\u0131 engelleyin. Daha sonra kilo kaybetmeyi hedefleyin.<\/p>\n
– Az ya\u011f ilave edilmi\u015f sebze, ya\u011fs\u0131z beyaz et, kurubaklagiller, ya\u011f\u0131 azalt\u0131lm\u0131\u015f s\u00fct-yo\u011furt, meyve ve tam tah\u0131llar\u0131 yiyerek, Sa\u011fl\u0131kl\u0131 beslenin.<\/p>\n
– Diyetisyeninizin tavsiye etti\u011fi miktarlara uyun.<\/p>\n
– D\u00fczenli olarak fiziksel aktivite yap\u0131n.<\/p>\n
– Ald\u0131\u011f\u0131n\u0131z enerji ile t\u00fcketti\u011finiz enerji miktar\u0131n\u0131n dengeli olmas\u0131na dikkat edin.<\/p>\n
– G\u00fcnde en az \u00fc\u00e7 \u00f6\u011f\u00fcn d\u00fczenli yemek yiyin, \u00f6\u011f\u00fcn atlamay\u0131n, \u00f6\u011f\u00fcn atlaman\u0131z bir sonraki \u00f6\u011f\u00fcnde daha \u00e7ok yemenize ve b\u00f6ylece daha fazla enerji alman\u0131za sebep olur. \u00d6\u011f\u00fcnlerinizde enerjisi y\u00fcksek Hamur i\u015fleri, tatl\u0131lar, ya\u011fl\u0131 \u00e7erezler yememeye gayret edin.<\/p>\n
– Kulland\u0131\u011f\u0131n\u0131z ya\u011f ve Tuz miktar\u0131na dikkat edin.<\/p>\n
– Bol Su i\u00e7in.<\/p>\n
– V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in davran\u0131\u015flar\u0131n\u0131z\u0131n \u00f6nemli oldu\u011funu unutmay\u0131n.<\/p>\n
– Gerekti\u011fi zaman uzmanlardan davran\u0131\u015f de\u011fi\u015ftirme tedavisi deste\u011fi sa\u011flay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
– Boyunuza uygun ideal kilo hedefiniz olsun . – Kilolu ve \u015fi\u015fman bir ki\u015fi iseniz, \u00f6nce kilo art\u0131\u015f\u0131n\u0131 engelleyin. Daha sonra kilo kaybetmeyi hedefleyin. – Az ya\u011f ilave edilmi\u015f sebze, ya\u011fs\u0131z beyaz et, kurubaklagiller, ya\u011f\u0131 azalt\u0131lm\u0131\u015f s\u00fct-yo\u011furt, meyve ve tam tah\u0131llar\u0131 yiyerek, Sa\u011fl\u0131kl\u0131 beslenin. – Diyetisyeninizin tavsiye etti\u011fi miktarlara uyun. – D\u00fczenli olarak fiziksel aktivite yap\u0131n. – Ald\u0131\u011f\u0131n\u0131z enerji ile[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[971],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1948"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}