{"id":2267,"date":"2014-04-10T19:41:55","date_gmt":"2014-04-10T16:41:55","guid":{"rendered":"http:\/\/www.gncz.net\/stres-saca-zararli.html"},"modified":"2014-04-10T19:41:55","modified_gmt":"2014-04-10T16:41:55","slug":"stres-saca-zararli","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/stres-saca-zararli.html","title":{"rendered":"Stres Sa\u00e7a Zararl\u0131"},"content":{"rendered":"\n<p>Psikolojik ve fiziksel bir\u00e7ok ratahs\u0131zl\u0131\u011fa yol a\u00e7an es, sa\u00e7lar\u0131n da \u00f6mr\u00fcn\u00fc k\u0131salt\u0131yor. esin yan\u0131 s\u0131ra baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131 ve beslenme bozukluklar\u0131 da sa\u00e7  uzamas\u0131n\u0131 yava\u015flatabiliyor. Sa\u00e7lar\u0131n uzamas\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in uzmanlar \u015funlar\u0131 \u00f6neriyor:Sebze ve meyvelerin a\u011f\u0131rl\u0131kl\u0131 oldu\u011fu tarzda beslenmek, bol Su i\u00e7mek, d\u00fczenli ve yeterli uyku ilk s\u0131rada olmal\u0131. es nedeniyle salg\u0131lanan Adrenalin gibi hormonlar, damarlarda daralmaya yol a\u00e7t\u0131\u011f\u0131ndan sa\u00e7 k\u00f6klerinde beslenme bozulur ve uzamas\u0131 durur. Sa\u00e7 derisine uygulanacak S\u0131cak havlular ve hafif masajlar; bu b\u00f6lgede dola\u015f\u0131m\u0131 art\u0131r\u0131r ve sa\u00e7 k\u00f6klerinin normal beslenmesini sa\u011flar. sacbakimi.bloggum<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psikolojik ve fiziksel bir\u00e7ok ratahs\u0131zl\u0131\u011fa yol a\u00e7an es, sa\u00e7lar\u0131n da \u00f6mr\u00fcn\u00fc k\u0131salt\u0131yor. esin yan\u0131 s\u0131ra baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131 ve beslenme bozukluklar\u0131 da sa\u00e7 uzamas\u0131n\u0131 yava\u015flatabiliyor. Sa\u00e7lar\u0131n uzamas\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in uzmanlar \u015funlar\u0131 \u00f6neriyor:Sebze ve meyvelerin a\u011f\u0131rl\u0131kl\u0131 oldu\u011fu tarzda beslenmek, bol Su i\u00e7mek, d\u00fczenli ve yeterli uyku ilk s\u0131rada olmal\u0131. es nedeniyle salg\u0131lanan Adrenalin gibi hormonlar, damarlarda daralmaya yol a\u00e7t\u0131\u011f\u0131ndan sa\u00e7 k\u00f6klerinde<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/stres-saca-zararli.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1281],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2267"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2267"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2267\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}