Spagetti sosuna havu\u00e7 rendeleyin. Varl\u0131\u011f\u0131n\u0131 bile farketmeyeceksiniz ve i\u00e7erdi\u011fi karoten cildinizi besleyecek.Ispana\u011f\u0131n taze yapraklar\u0131n\u0131 salata i\u00e7in ay\u0131r\u0131n. Ispanak di\u011fer marul, g\u00f6bek gibi salata \u00e7e\u015fitlerinden daha fazla karoten i\u00e7erir.Yumu\u015fak meyveleri, yo\u011furtla ve taze meyvelerle kar\u0131\u015ft\u0131r\u0131n. Kay\u0131s\u0131, \u015feftali, mango, papaya gibi meyveler g\u00fcnl\u00fck beslenmenizdeki karoteni y\u00fckseltir.Garnit\u00fcr i\u00e7in \u015farap barda\u011f\u0131n\u0131n i\u00e7inde so\u011futulmu\u015f ya da \u015fampanya serpilmi\u015f ve nane eklenmi\u015f garnit\u00fcr kavun gibi \u00f6zel tatl\u0131lar cildiniz i\u00e7in yararl\u0131d\u0131r.Ak\u015fam yeme\u011fi \u00f6ncesi at\u0131\u015ft\u0131rmak i\u00e7in dolapta haz\u0131r olarak brokoli bulundurun. Herkesin sevece\u011fi \u015fekilde hafifi ya\u011fl\u0131 olarak servis edin.Meyveleri her ak\u015fam yeme\u011finin par\u00e7as\u0131 yap\u0131n. Gece i\u00e7in taze ve so\u011futulmu\u015f meyveleri salata olarak \u00f6nceden haz\u0131rlay\u0131n. Yeni lezzetler i\u00e7in mango, papaya gibiopikal meyveleri se\u00e7in.opikale y\u00f6nelin.Pastaya veya Domates salatas\u0131na, brokoli ve taze \u0131spanak ekleyin. Bunlar hemen hemen her tarife uygundur. Sulu salatalarda domates yerine papaya da konulabilir. Sadece lezzet de\u011fil, bol miktarda karoten de alm\u0131\u015f olacaks\u0131n\u0131z. Ayn\u0131 eski portakal sular\u0131 ya da elma sular\u0131 yerine, ufkunuzui\u015fletin ve karoteni y\u00fcksek meyve sular\u0131n\u0131 tercih edin.Lynn Grieger.<\/p>\n","protected":false},"excerpt":{"rendered":"
Spagetti sosuna havu\u00e7 rendeleyin. Varl\u0131\u011f\u0131n\u0131 bile farketmeyeceksiniz ve i\u00e7erdi\u011fi karoten cildinizi besleyecek.Ispana\u011f\u0131n taze yapraklar\u0131n\u0131 salata i\u00e7in ay\u0131r\u0131n. Ispanak di\u011fer marul, g\u00f6bek gibi salata \u00e7e\u015fitlerinden daha fazla karoten i\u00e7erir.Yumu\u015fak meyveleri, yo\u011furtla ve taze meyvelerle kar\u0131\u015ft\u0131r\u0131n. Kay\u0131s\u0131, \u015feftali, mango, papaya gibi meyveler g\u00fcnl\u00fck beslenmenizdeki karoteni y\u00fckseltir.Garnit\u00fcr i\u00e7in \u015farap barda\u011f\u0131n\u0131n i\u00e7inde so\u011futulmu\u015f ya da \u015fampanya serpilmi\u015f ve nane eklenmi\u015f garnit\u00fcr kavun gibi \u00f6zel[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1324],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2310"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2310"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2310\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}