Lynn GriegerCildinizin daha yumu\u015fak, daha Canl\u0131 g\u00f6r\u00fcnmesi ve k\u0131zarmamas\u0131 i\u00e7in ne yapabilirsiniz? Beslenmenize dikkat etmeksizin kullanaca\u011f\u0131n\u0131z d\u00fcnyan\u0131n t\u00fcm pahal\u0131 cilt bak\u0131m \u00fcr\u00fcnleri bile i\u015fe yaramaz.\u0130\u015fte cildinizin temiz ve Sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini, harika hissetmenizi sa\u011flayan En \u0130yi Cilt Diyeti ve nas\u0131l yap\u0131laca\u011f\u0131 burada!<\/p>\n
Bal\u0131k ya\u011flar\u0131 cildinizin beslenmesine yard\u0131mc\u0131 olur. Bu diyet \u00f6\u011fle ve ak\u015fam bal\u0131k se\u00e7enekleri cildinizin daha yumu\u015fak ve parlak olmas\u0131n\u0131 sa\u011flar.Keten tohumu m\u00fckemmel bir omega kayna\u011f\u0131d\u0131r ve cildi g\u00fczelle\u015ftirir. G\u00fcne sa\u011fl\u0131kl\u0131 ba\u015flamak i\u00e7in kahvalt\u0131n\u0131za keten tohumu ekleyebilirsiniz.A vitamini sa\u011fl\u0131kl\u0131 cilt i\u00e7in gereklidir. Havu\u00e7, patates, Bal kaba\u011f\u0131 gibi meyveler ile brokoli, \u0131spanak gibi sebzeler A Vitamini a\u00e7\u0131s\u0131ndan zengindir.E vitamini cildinizin canl\u0131 ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar. F\u0131nd\u0131k, ceviz, badem gibi yiyecekler E vitamini bak\u0131m\u0131ndan zengindir. Bunlar\u0131 zaman zaman at\u0131\u015ft\u0131rabilirsiniz.<\/p>\n
Kahvalt\u0131Birinci se\u00e7enekKayma\u011f\u0131 al\u0131nm\u0131\u015f s\u00fctle veya portakal Suyu ile kar\u0131\u015ft\u0131r\u0131lan Yulaf ezmesine, 1 yemek ka\u015f\u0131\u011f\u0131 keten tohumu, mavi yemi\u015f ilave ederek yiyebilirsiniz.\u0130kinci se\u00e7enekKepe\u011fi al\u0131nmam\u0131\u015f tah\u0131llar\u0131, kayma\u011f\u0131 al\u0131nm\u0131\u015f s\u00fctle veya greyfurt suyu ile \u00e7ilek, bir yemek ka\u015f\u0131\u011f\u0131 keten tohumunu kar\u0131\u015ft\u0131r\u0131n.\u00dc\u00e7\u00fcnc\u00fc se\u00e7enekD\u00fc\u015f\u00fck ya\u011f i\u00e7eren corn fleksi bir yemek ka\u015f\u0131\u011f\u0131 keten tohumu, kurutulmu\u015f meyve, ya\u011fs\u0131z yo\u011furt, Domates suyu ve biraz Limon ekleyerek yiyebilirsiniz. \u00d6\u011fle yeme\u011fiBirinci se\u00e7enek9 gr ton bal\u0131\u011f\u0131 ile 1 yemek ka\u015f\u0131\u011f\u0131 d\u00fc\u015f\u00fck ya\u011fl\u0131 mayonez, dilimlenmi\u015f domates,3 ounces water-packed tuna mixed with 1 tablespoon low-fat mayonnaise, chopped tomatoes, kereviz, havu\u00e7 ve ye\u015fil biber2 kase yaprak marul1 dilim siyah \u00e7avdar ekme\u011fi 2 ka\u015f\u0131k zeytinya\u011f\u0131Bir fincan ya\u011fs\u0131z s\u00fct\u0130kinci se\u00e7enekIzgarada pi\u015firilmi\u015f, so\u011futulmu\u015f karides ile greyfurt suyunu tercih edebilirsiniz..Taze havu\u00e7Kepekli 6 kraker1 fincan ya\u011fs\u0131z s\u00fct\u00dc\u00e7\u00fcnc\u00fc se\u00e7enek\u0130nce dilimlenmi\u015f hindi etiYar\u0131n fincanYar\u0131m kase \u00e7oban salatas\u0131, kabu\u011fu soyulmu\u015f k\u0131rm\u0131z\u0131 ve ye\u015fil biber1 fincan ya\u011fs\u0131z s\u00fct\u00d6\u011fleden sonra ara \u00f6\u011f\u00fcnA\u015fa\u011f\u0131dakilerden herhangi bir at\u0131\u015ft\u0131rma se\u00e7ene\u011fini se\u00e7in.. <\/p>\n
Taze elma, portakal ya da mandalinaAvu\u00e7 i\u00e7i kadar ceviz, badem ve f\u0131nd\u0131k kar\u0131\u015f\u0131m\u0131Yar\u0131m fincan f\u0131nd\u0131k, kurutulmu\u015f meyve, kay\u0131s\u01311 kase yo\u011furtla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f b\u00f6\u011f\u00fcrtlen, \u00e7ilek veya mavi yemi\u015f6 taze havu\u00e7<\/p>\n
Ak\u015famBirinci se\u00e7enekF\u0131r\u0131nda pi\u015firilmi\u015f, fileto bal\u0131kYar\u0131m kase kahverengi pirin\u00e7Ha\u015flanm\u0131\u015f ve limon, biber ve Sar\u0131msak eklenmi\u015f bir kase \u0131spanak\u00c7ilek, b\u00f6\u011f\u00fcrtlen gibi yiyeceklerle kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f vanilyal\u0131 puddingYe\u015fil \u00e7ay\u0130kinci se\u00e7enekYumu\u015fak somon bal\u0131\u011f\u0131 bifte\u011fiYar\u0131m kase \u00e7ilek \u015ferbeti ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f di\u011fer b\u00f6\u011f\u00fcrtlen, mavi yemi\u015f gibi meyvelerYe\u015fil \u00e7ay\u00dc\u00e7\u00fcnc\u00fc se\u00e7enekDana biftekYar\u0131m kase patates p\u00fcresiYar\u0131m kase sar\u0131msak ve zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f ha\u015flam\u0131\u015f brokoliYar\u0131m kase yo\u011furt\u00c7ilek, b\u00f6\u011f\u00fcrtlen gibi yiyeceklerle kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f yar\u0131m kase yo\u011furtYe\u015fil \u00e7ay Sa\u011fl\u0131k i\u00e7in yapman\u0131z ve yapmaman\u0131z gerekenler!Bunlar\u0131 yap\u0131n! <\/p>\n
Her G\u00fcn 8 bardak Su i\u00e7in.. Zaman zaman bir dilim limon eklerseniz suya eka tat vermi\u015f olursunuz.Haftada en az 3 kez cildinizi canlad\u0131ran zengin i\u00e7eri\u011fi bulunan deniz \u00fcr\u00fcnlerini yiyin.Her g\u00fcn en az 8 kez zengin miktarda antioksidan i\u00e7eren farkl\u0131 meyve ve sebze yiyin.Beslenmenizin % 20 veya 30’unun zeytinya\u011f\u0131 ve di\u011fer sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 i\u00e7ermesine \u00f6nem verin. Keten tohumu, Zeytin ya\u011f\u0131 gibi do\u011fal ya\u011flar cildinizin kurumas\u0131n\u0131 \u00f6nleyecektir.D\u0131\u015far\u0131 \u00e7\u0131karken y\u00fcz\u00fcn\u00fcz\u00fc ve \u015fapka veya di\u011fer koruyucu \u00fcr\u00fcnlerle korumay\u0131 ihmal etmeyin.<\/p>\n
Bunlar\u0131 yapmay\u0131n! <\/p>\n
Alkol i\u00e7meyin.\u00c7ikolata, k\u0131zarma ve cips gibi y\u00fcksek ya\u011f i\u00e7eren besinler yemeyin. Bu t\u00fcr yiyecekler yerine daha besleyici ve cildinizi canland\u0131ran besinleri tercih edin.sigara kullanmay\u0131n, dumanl\u0131 mekanlardan uzak durunivillage.m<\/p>\n","protected":false},"excerpt":{"rendered":"
Lynn GriegerCildinizin daha yumu\u015fak, daha Canl\u0131 g\u00f6r\u00fcnmesi ve k\u0131zarmamas\u0131 i\u00e7in ne yapabilirsiniz? Beslenmenize dikkat etmeksizin kullanaca\u011f\u0131n\u0131z d\u00fcnyan\u0131n t\u00fcm pahal\u0131 cilt bak\u0131m \u00fcr\u00fcnleri bile i\u015fe yaramaz.\u0130\u015fte cildinizin temiz ve Sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini, harika hissetmenizi sa\u011flayan En \u0130yi Cilt Diyeti ve nas\u0131l yap\u0131laca\u011f\u0131 burada! Bal\u0131k ya\u011flar\u0131 cildinizin beslenmesine yard\u0131mc\u0131 olur. Bu diyet \u00f6\u011fle ve ak\u015fam bal\u0131k se\u00e7enekleri cildinizin daha yumu\u015fak ve parlak olmas\u0131n\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1350],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2336"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2336\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}