Yorgun bir cilt, ince k\u0131r\u0131\u015f\u0131kl\u0131klar ve sarkmalar i\u00e7in mutlaka yap\u0131lmas\u0131 gereken \u015feyler vard\u0131r. Onlar\u0131 masajla yok etmeye ne dersiniz? Sava\u015f a\u00e7\u0131n, fark\u0131 g\u00f6r\u00fcnBa\u015f\u0131n\u0131z\u0131 dik tutun. Kollar\u0131n\u0131z\u0131 omuz hizas\u0131nda kald\u0131r\u0131n ve ellerinizi ba\u015f\u0131n\u0131z\u0131n \u00fczerine koyun. Ba\u015f parmaklar\u0131n\u0131zla ba\u015f\u0131n\u0131z\u0131n arkas\u0131n\u0131 bast\u0131r\u0131n, di\u011fer d\u00f6rt parma\u011f\u0131n\u0131z sa\u00e7 diplerinizin hizas\u0131nda Al\u0131n b\u00f6lgesinde olsun. \u015eimdi d\u00f6rt parma\u011f\u0131n\u0131z\u0131, ba\u015f parma\u011f\u0131n\u0131z\u0131n hizas\u0131na do\u011fru ba\u015f derinizde kuvvetli bir Bas\u0131n\u00e7 olu\u015fturacak \u015fekilde bast\u0131r\u0131n. Parmaklar\u0131n\u0131z\u0131 serbest b\u0131rak\u0131n ve ayn\u0131 egzersizi \u00fc\u00e7 kez tekrarlay\u0131n.\u00d6nerimiz: Bu egzersizi haftada \u00fc\u00e7 kez tekrarlay\u0131n. Bir ay\u0131n sonunda ilk de\u011fi\u015fiklikleri fark edeceksiniz.G\u00f6z alt\u0131 torbalar\u0131Her iki ba\u015f parma\u011f\u0131n\u0131z\u0131 ensenizin \u00fcst taraf\u0131na bast\u0131r\u0131n. Di\u011fer parmaklar\u0131n\u0131z\u0131 g\u00f6z hizas\u0131nda \u015fakaklar\u0131n\u0131za koyun. \u015eimdi parmaklar\u0131n\u0131z\u0131 \u015fakaklardan ba\u015f parmaklar\u0131n\u0131za do\u011fru yumu\u015fak hareketlerle geriye do\u011fru itin. T\u00fcm parmaklar\u0131n\u0131z kulaklar\u0131n\u0131z\u0131n arkas\u0131nda topland\u0131\u011f\u0131nda 5 saniye boyunca iki ba\u015f parma\u011f\u0131n\u0131zla ensenize kuvvetli bir bask\u0131 uygulay\u0131n. Daha sonra parmaklar\u0131n\u0131z\u0131 rahat b\u0131rak\u0131n ve egzersize yeniden ba\u015flay\u0131n. Ayn\u0131 hareketi 3 kez tekrarlay\u0131n.\u00d6nerimiz: E\u011fer bu egzersizi haftada 3 kez tekrarlarsan\u0131z, ilk sonu\u00e7lar\u0131 bir ay\u0131n sonunda almaya ba\u015flars\u0131n\u0131z.G\u00f6z \u00e7evresiHer iki elinizi rahat bir \u015fekilde ellerinizin \u00fcst\u00fc d\u0131\u015far\u0131y\u0131 g\u00f6sterecek \u015fekilde \u015fakaklar\u0131n\u0131z\u0131n \u00fczerine koyun. Ellerinizi kulak hizas\u0131na do\u011fru \u00e7ekerken y\u00fcz\u00fcn\u00fcz\u00fcn gerginle\u015fti\u011fini hissedeceksiniz. Bu s\u0131rada g\u00f6zleriniz s\u0131k\u0131ca kapal\u0131 olsun, \u00f6yle ki, g\u00f6z kapaklar\u0131n\u0131zdaki temeyi hissedin. Gerginli\u011fi \u00e7\u00f6zd\u00fckten sonra egreszisi yeniden tekrarlay\u0131n. \u00dcst g\u00f6z kapaklar\u0131G\u00f6zlerinizi kapat\u0131n. \u0130\u015faret parmaklar\u0131n\u0131zla g\u00f6z kapaklar\u0131n\u0131z\u0131 i\u00e7eriden d\u0131\u015far\u0131ya do\u011fru bas\u0131n\u00e7 olu\u015fturacak \u015fekilde bast\u0131r\u0131n. Bu s\u0131rada g\u00f6zlerini a\u00e7may\u0131 deneyin, ama parmaklar\u0131n\u0131z\u0131n bask\u0131s\u0131ndan bu m\u00fcmk\u00fcn olmayacakt\u0131r. Bu egzersiz g\u00f6z kapa\u011f\u0131 kaslar\u0131n\u0131 g\u00fc\u00e7lendirecek, sarkmalar\u0131n\u0131 engelleyecektir.Dudak \u00e7evresiDudak \u00e7evresindeki elastikiyetini kaybetmi\u015f cilt i\u00e7in parmaklar\u0131n\u0131z\u0131 yanaklar\u0131n\u0131z\u0131n \u00fczerine koyun. Parmak u\u00e7lar\u0131n\u0131z a\u011f\u0131z hizas\u0131nda olsun ve ellerinizle y\u00fcz\u00fcn\u00fcz\u00fc yukar\u0131ya do\u011fru kald\u0131r\u0131n. Bunu yaparken y\u00fcz\u00fcn\u00fczde ba\u015fka k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olmamas\u0131na dikkat edin. Dudaklar\u0131n\u0131z\u0131 sanki “o’ diyecekmi\u015f gibi a\u00e7\u0131n. Ayn\u0131 anda a\u011fz\u0131n\u0131z\u0131 kapatmaya \u00e7al\u0131\u015f\u0131n. Bu s\u0131rada y\u00fcz\u00fcn\u00fczde olu\u015fan g\u00fc\u00e7l\u00fc gerginli\u011fi hissedeceksiniz.D\u00fcz bir boyun i\u00e7inSa\u011f elinizi sol \u015faka\u011f\u0131n\u0131z\u0131n \u00fczerine koyun. Sa\u011f eliniz ba\u015f\u0131n\u0131z\u0131 sola \u00e7ekecektir. Bu s\u0131rada kar\u015f\u0131 bir bask\u0131yla boyun kaslar\u0131n\u0131z\u0131 hareket ettirin. \u015eimdi sol elinizi sa\u011f \u015faka\u011f\u0131n\u0131z\u0131n \u00fczerine koyun ve ayn\u0131 hareketi tekrarlay\u0131n.G\u00fczellik noktalar\u0131Y\u00fczdeki kaslar\u0131n tembelli\u011fini \u00f6nlemek i\u00e7in \u00c7inlilerin ke\u015ffetti\u011fi ve g\u00fczellik noktalar\u0131n\u0131 stim\u00fcle eden bir masaj formu var. D\u00fczenli olarak yap\u0131lan g\u00fcnl\u00fck egzersizler, parmak u\u00e7lar\u0131yla v\u00fccudun farkl\u0131 noktalar\u0131na yap\u0131lan ask\u0131 hareketleri, cildin ya\u015flanma s\u00fcrecini yava\u015flat\u0131yor ve ayn\u0131 \u015fekilde k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumunu engelliyor. Farkl\u0131 noktalardan \u015fakaklara do\u011fru yap\u0131lan yumu\u015fak parmak hareketleri, cilde gerginle\u015ftirici etki sa\u011fl\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yorgun bir cilt, ince k\u0131r\u0131\u015f\u0131kl\u0131klar ve sarkmalar i\u00e7in mutlaka yap\u0131lmas\u0131 gereken \u015feyler vard\u0131r. Onlar\u0131 masajla yok etmeye ne dersiniz? Sava\u015f a\u00e7\u0131n, fark\u0131 g\u00f6r\u00fcnBa\u015f\u0131n\u0131z\u0131 dik tutun. Kollar\u0131n\u0131z\u0131 omuz hizas\u0131nda kald\u0131r\u0131n ve ellerinizi ba\u015f\u0131n\u0131z\u0131n \u00fczerine koyun. Ba\u015f parmaklar\u0131n\u0131zla ba\u015f\u0131n\u0131z\u0131n arkas\u0131n\u0131 bast\u0131r\u0131n, di\u011fer d\u00f6rt parma\u011f\u0131n\u0131z sa\u00e7 diplerinizin hizas\u0131nda Al\u0131n b\u00f6lgesinde olsun. \u015eimdi d\u00f6rt parma\u011f\u0131n\u0131z\u0131, ba\u015f parma\u011f\u0131n\u0131z\u0131n hizas\u0131na do\u011fru ba\u015f derinizde kuvvetli bir Bas\u0131n\u00e7[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1355],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2341"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2341"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2341\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}