TEST 1<\/p>\n
Sa\u00e7 derinizin esnekli\u011fi ve yumu\u015fakl\u0131\u011f\u0131 sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n ilk ipucunu verir.Kulak \u00fcstlerinizden ba\u015flayarak, ba\u015f ve i\u015faret parmaklar\u0131n\u0131z\u0131 kullanarak sa\u00e7 derinizi s\u0131k\u0131\u015ft\u0131r\u0131n. Kulak \u00fcst\u00fcn\u00fczdeki derinin yumu\u015fakl\u0131\u011f\u0131n\u0131 haf\u0131zan\u0131za kaydedin. Ayn\u0131 hareketi ba\u015f\u0131n\u0131z\u0131n tepesine ve aln\u0131n\u0131za yak\u0131n yerlere kadar yap\u0131n.Sonu\u00e7:E\u011fer sa\u00e7 derinizin esnekli\u011fi ve yumu\u015fakl\u0131\u011f\u0131 her b\u00f6lgede ayn\u0131 ise bu, sa\u00e7 derinizdeki kan dola\u015f\u0131m\u0131n\u0131n d\u00fczg\u00fcn ve serbest oldu\u011funun g\u00f6stergesidir.Kan sa\u00e7\u0131n t\u00fcm ihtiya\u00e7lar\u0131n\u0131 sa\u00e7 k\u00f6klerine kadar ta\u015f\u0131r; yani kan dola\u015f\u0131m\u0131n\u0131n rahat olmas\u0131 sa\u00e7\u0131n Sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in \u00e7ok \u00f6nemlidir.Bu durumun tersi, yani sa\u00e7 derinizi iki parma\u011f\u0131n\u0131z aras\u0131nda rahat\u00e7a s\u0131k\u0131\u015ft\u0131ram\u0131yorsan\u0131z, kan dola\u015f\u0131m\u0131n\u0131z\u0131n iyi elimine edilememi\u015f toksinler taraf\u0131ndan engellendi\u011fini g\u00f6sterir. Ba\u015f derisi alt\u0131nda birikmi\u015f olan bu toksinler k\u00f6kleri s\u0131k\u0131\u015ft\u0131rabilir, dolay\u0131s\u0131yla sa\u00e7\u0131 zay\u0131flatabilir.TEST 2<\/p>\n
G\u00fcnde 100 kadar sa\u00e7 telinin d\u00f6k\u00fclmesi normaldir. Bu g\u00fcnl\u00fck d\u00f6k\u00fclmenin d\u0131\u015f\u0131nda, sonbahar ve ilkbahar d\u00f6nemlerinde sa\u00e7larda ola\u011fan d\u00f6k\u00fclmeden daha fazla d\u00f6k\u00fclme (yakla\u015f\u0131k t\u00fcm sa\u00e7\u0131n % 5 ila 10 u) ya\u015fan\u0131r. Cans\u0131z sa\u00e7lar\u0131n d\u00f6k\u00fcld\u00fc\u011f\u00fc bu d\u00f6nemden sonra d\u00f6k\u00fclenlerin yerini sa\u011fl\u0131kl\u0131 yeni sa\u00e7lar al\u0131r.Sa\u00e7\u0131n\u0131z\u0131 \u015fampuanla y\u0131kad\u0131ktan sonra hen\u00fcz \u0131slakken, aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7in. Bir tutam sa\u00e7\u0131n\u0131z\u0131 ay\u0131r\u0131p yukar\u0131 do\u011fru kald\u0131r\u0131n. Sa\u00e7 tutam\u0131 ile sa\u00e7 deriniz aras\u0131nda kalan k\u0131sm\u0131 kurutma makinesi ile kurutun. Sa\u00e7\u0131n\u0131z kuruduk\u00e7a bu b\u00f6lgede k\u0131sac\u0131k sa\u00e7 telleri g\u00f6receksiniz; bunlar sonbahardaki d\u00f6k\u00fclmeden bu yana yeni \u00e7\u0131kan sa\u00e7lar\u0131n\u0131zd\u0131r.Sonu\u00e7:<\/p>\n
Sonbahar\u0131n son ay\u0131 Kas\u0131m”dan bu yana 5 Ay ge\u00e7ti\u011fine ve her ay sa\u00e7 teli ortalama 1 cm uzad\u0131\u011f\u0131na g\u00f6re, d\u00f6k\u00fclenlerin yerine \u00e7\u0131kan sa\u00e7lar\u0131n\u0131z 5-6 cm boyunda olmal\u0131d\u0131r. Yeni \u00e7\u0131kan sa\u00e7lar\u0131n\u0131z\u0131n \u00e7o\u011funlu\u011fu bu boyda ise sa\u00e7\u0131n\u0131z sa\u011fl\u0131kla yenileniyor demektir.TEST 3<\/p>\n
Sa\u011fl\u0131kl\u0131 sa\u00e7ta sa\u00e7 tellerinin b\u00fcy\u00fck \u00e7o\u011funlu\u011fu ayn\u0131 kal\u0131nl\u0131kta olmal\u0131d\u0131r.Sa\u00e7\u0131n\u0131z kuruyken ellerinizi sa\u00e7\u0131n\u0131z\u0131n i\u00e7inde gezdirerek, koparmadan ve yolmadan (parmaklar\u0131n\u0131z\u0131 s\u0131kman\u0131z yeterli) sa\u00e7 tellerinizden 10-15 tane kadar edinin. Bu i\u015flemi sa\u00e7lar\u0131n\u0131z\u0131 f\u0131r\u00e7alayarak da yapabilirsiniz; f\u0131r\u00e7an\u0131n \u00fczerinde kalan sa\u00e7lar\u0131n\u0131z test i\u00e7in yeterli olacakt\u0131r. Sa\u00e7 tellerini m\u00fcmk\u00fcn oldu\u011funca farkl\u0131 b\u00f6lgelerden toplay\u0131n: kulak \u00fcstlerinizden, tepenizden, aln\u0131n\u0131za yak\u0131n yerlerden Toplad\u0131\u011f\u0131n\u0131z sa\u00e7 tellerinizi sa\u00e7 renginize koast renkte bir ka\u011f\u0131d\u0131n \u00fcst\u00fcne yerle\u015ftirin.Sonu\u00e7:<\/p>\n
Sa\u00e7 tellerinizin \u00e7o\u011funlu\u011fu ayn\u0131 kal\u0131nl\u0131kta de\u011filse, sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z yeterince iyi de\u011fil demektir<\/p>\n","protected":false},"excerpt":{"rendered":"
TEST 1 Sa\u00e7 derinizin esnekli\u011fi ve yumu\u015fakl\u0131\u011f\u0131 sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n ilk ipucunu verir.Kulak \u00fcstlerinizden ba\u015flayarak, ba\u015f ve i\u015faret parmaklar\u0131n\u0131z\u0131 kullanarak sa\u00e7 derinizi s\u0131k\u0131\u015ft\u0131r\u0131n. Kulak \u00fcst\u00fcn\u00fczdeki derinin yumu\u015fakl\u0131\u011f\u0131n\u0131 haf\u0131zan\u0131za kaydedin. Ayn\u0131 hareketi ba\u015f\u0131n\u0131z\u0131n tepesine ve aln\u0131n\u0131za yak\u0131n yerlere kadar yap\u0131n.Sonu\u00e7:E\u011fer sa\u00e7 derinizin esnekli\u011fi ve yumu\u015fakl\u0131\u011f\u0131 her b\u00f6lgede ayn\u0131 ise bu, sa\u00e7 derinizdeki kan dola\u015f\u0131m\u0131n\u0131n d\u00fczg\u00fcn ve serbest oldu\u011funun g\u00f6stergesidir.Kan sa\u00e7\u0131n t\u00fcm ihtiya\u00e7lar\u0131n\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1424],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2411"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2411"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2411\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}