Sa\u00e7lar\u0131n\u0131z kuru ve zay\u0131f ise bu diyet sizin i\u00e7in.. D\u00fcnyan\u0131n t\u00fcm parlakl\u0131k veren \u015fampuanlar\u0131ndan hi\u00e7 biri e\u011fer v\u00fccudunuzda sa\u00e7\u0131n\u0131z i\u00e7in gerekli besinler yoksa yard\u0131mc\u0131 olamaz.\u0130\u015fte size yard\u0131mc\u0131 olacak Sa\u011fl\u0131kl\u0131 Sa\u00e7 Diyeti..\u2022 Bedeniniz gibi sa\u00e7lar\u0131n\u0131z\u0131n da dengeli ve besleyici bir beslenmeye, diyete ihtiyac\u0131 vard\u0131r. Bu beslenme plan\u0131, demirin ba\u011flanmas\u0131 i\u00e7in gerekli vitamin ve antioksidan i\u00e7eren meyve ve sebzeler, t\u00fcm Tah\u0131llar f\u0131nd\u0131k, ceviz ve badem gibi kuru \u00e7erezler i\u00e7eriyor. Kahvalt\u0131n\u0131za ekleyece\u011finiz tah\u0131llar bedenin ve di\u011fer unsurlar\u0131n beslenmesine yard\u0131mc\u0131 oluyor.\u2022 Su sadece v\u00fccudunuz i\u00e7in de\u011fil, sa\u00e7lar\u0131n\u0131z\u0131n parlak ve yumu\u015fak kalmas\u0131n\u0131 sa\u011flar. Diyet maksimum su ihtiyac\u0131 i\u00e7in 8 ile 10 bardak su ve meyve Suyu i\u00e7ilmesini i\u00e7eriyor.\u2022 Meyve, sebze, tah\u0131llardaki liflerde v\u00fccudunuz ve sa\u00e7lar\u0131n\u0131z i\u00e7in yararl\u0131d\u0131r. Bu diyet plan\u0131nda her \u00f6\u011f\u00fcn\u00fcn\u00fczde lif i\u00e7eren g\u0131dalar \u00f6nemli yer tutuyor. Soya \u00fcr\u00fcnleri de sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in gerekli olan mineralleri i\u00e7eriyor, Bu diyette at\u0131\u015ft\u0131rma \u00f6\u011f\u00fcnlerinde soya s\u00fct\u00fc de soya \u00fcr\u00fcnleri kadar tercih edilebilir.Sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in kahvalt\u0131, \u00f6\u011fle, ak\u015fam yemekleri ve at\u0131\u015ft\u0131rmalar\u0131n yer ald\u0131\u011f\u0131 \u00f6\u011f\u00fcnler..Kahvalt\u0131Birinci porsiyonKaymaks\u0131z s\u00fct i\u00e7eren toplam bir kahvalt\u0131 ve mavi yemi\u015f, portakal suyu\u0130kinci porsiyonK vitamini i\u00e7eren d\u00fc\u015f\u00fck ya\u011fl\u0131 soya s\u00fct\u00fc, \u00e7ilek, \u00fcz\u00fcm suyu\u00dc\u00e7\u00fcnc\u00fc se\u00e7enekYa\u011fs\u0131z s\u00fct ve kar\u0131\u015f\u0131k meyve, portakal suyu\u00d6\u011fleBirinci se\u00e7enekKepekli Ekmek aras\u0131na hindi, Marul, domatesli sandvi\u00e7Domates, salata, k\u0131rm\u0131z\u0131 ve ye\u015fil biber kar\u0131\u015f\u0131m\u0131 salataMandalinaSoya s\u00fct\u00fc\u0130kinci porsiyon\u00d6\u011f\u00fct\u00fclm\u00fc\u015f bezelye \u00e7orbas\u0131\u00c7avdar ekme\u011fiAz ya\u011fl\u0131 brokoli, havu\u00e7 kar\u0131\u015f\u0131m\u0131Nektarin\u00dc\u00e7\u00fcnc\u00fc se\u00e7enekVejateryen pizzaBrokoli, k\u0131rm\u0131z\u0131 ve ye\u015fil biberli salataKiviYa\u011fs\u0131z s\u00fctAk\u015famBirinci se\u00e7enekKlasik rosto biftekPatates p\u00fcresiHa\u015flanm\u0131\u015f taze fasulye\u0130nce ince do\u011franm\u0131\u015f ball\u0131 \u00e7ilek, mavi yemi\u015f, b\u00f6\u011f\u00fcrtlenD\u00fc\u015f\u00fck ya\u011fl\u0131 soya s\u00fct\u00fc\u0130kinci se\u00e7enekBrokoli ile biftekKahverengi pirin\u00e7Portakal ve greyfurt se\u00e7ene\u011fiD\u00fc\u015f\u00fck ya\u011fl\u0131 s\u00fct\u00dc\u00e7\u00fcnc\u00fc se\u00e7enekAikotBr\u00fcksel lahanas\u0131Turungillerle kar\u0131\u015f\u0131k salataF\u0131r\u0131nlanm\u0131\u015f patates ve \u00e7\u00f6kelek, d\u00fc\u015f\u00fck ya\u011fl\u0131 krem peynirMeyveli galetaD\u00fc\u015f\u00fck ya\u011fl\u0131 soya fasulyesiAra \u00f6\u011f\u00fcnEnerji verirken, sa\u00e7lar\u0131n\u0131z\u0131 da besleyecek lezzetli at\u0131\u015ft\u0131rma se\u00e7enekleri.. Bunlardan en az bir tane se\u00e7erek f\u0131nd\u0131k, ceviz, badem ve bir soya se\u00e7in..\u2022 \u00c7eyrek kase ceviz, badem, f\u0131nd\u0131k\u2022 Yar\u0131m kase ceviz, f\u0131nd\u0131k, badem gibi \u00e7erezler ve kuru meyveler\u2022 Elma veya \u00e7ilek\u2022 K\u00fcp k\u00fcp do\u011franm\u0131\u015f kar\u0131\u015f\u0131k meyve\u2022 Yo\u011furtlu f\u0131nd\u0131k, ceviz, badem ve \u00e7ilek\u2022 Soya fasulyesi\u2022 Ha\u015flanm\u0131\u015f Bu\u011fday ve d\u00fc\u015f\u00fck ya\u011fl\u0131 soya s\u00fct\u00fc, taze fasulyeSa\u011fl\u0131k i\u00e7in yap\u0131lmas\u0131 ve yap\u0131lmamas\u0131 gerekenlerBunlar\u0131 yap\u0131n!\u2022 Antioksidan i\u00e7eren meyve ve sebzeleri yiyin, koyu renkli g\u0131dalar en iyileridir\u2022 G\u00fcnl\u00fck olarak vitamin al\u0131n\u2022 Y\u00fcksek vitamin i\u00e7eren haz\u0131rlamas\u0131 kolay yiyecekleri se\u00e7in\u2022 Su seviyenizin y\u00fcksek olmas\u0131 i\u00e7in bol su i\u00e7inBunlar\u0131 yapmay\u0131n!\u2022 Alkol i\u00e7meyin\u2022 sigara i\u00e7meyin\u2022 Sindirimi zor yiyecekler, pastalar, kek yemeyin<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u00e7lar\u0131n\u0131z kuru ve zay\u0131f ise bu diyet sizin i\u00e7in.. D\u00fcnyan\u0131n t\u00fcm parlakl\u0131k veren \u015fampuanlar\u0131ndan hi\u00e7 biri e\u011fer v\u00fccudunuzda sa\u00e7\u0131n\u0131z i\u00e7in gerekli besinler yoksa yard\u0131mc\u0131 olamaz.\u0130\u015fte size yard\u0131mc\u0131 olacak Sa\u011fl\u0131kl\u0131 Sa\u00e7 Diyeti..\u2022 Bedeniniz gibi sa\u00e7lar\u0131n\u0131z\u0131n da dengeli ve besleyici bir beslenmeye, diyete ihtiyac\u0131 vard\u0131r. Bu beslenme plan\u0131, demirin ba\u011flanmas\u0131 i\u00e7in gerekli vitamin ve antioksidan i\u00e7eren meyve ve sebzeler, t\u00fcm Tah\u0131llar f\u0131nd\u0131k,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1438],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2425"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2425\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}