Tek bir sa\u00e7 telinin kal\u0131nl\u0131\u011f\u0131 0.02mm – 0.04mm aras\u0131d\u0131r. \u00b7 Sar\u0131\u015f\u0131n bir kafa derisinde, k\u0131z\u0131l veya koyu renkli olanlara nazaran daha \u00e7ok sa\u00e7 teli bulunur. \u00b7 Bir sa\u00e7 teli, ayn\u0131 kal\u0131nl\u0131ktaki demir kadar g\u00fc\u00e7l\u00fcd\u00fcr.\u00b7 Kafa derisinde ortalama 100.000 sa\u00e7 teli bulunur.\u00b7 G\u00fcnde 40 ile 100 sa\u00e7 teli d\u00f6k\u00fclmesi normaldir.\u00b7 Sa\u00e7 k\u00f6k\u00fc, g\u00fcnde 0.35mm uzunlu\u011funda sa\u00e7 teli \u00fcretir \/ iter. Bu da sa\u00e7 telinin yakla\u015f\u0131k olarak 1 ayda 1cm uzamas\u0131 demektir. Uzama oran\u0131 ki\u015fiye, ya\u015fa, diyete,vs. g\u00f6re de\u011fi\u015fir.\u00b7 Sa\u011fl\u0131kl\u0131 bir sa\u00e7 telinin \u00f6mr\u00fc ortalama 2 – 6 y\u0131ld\u0131r. Sa\u00e7 teli \u00f6mr\u00fc, ki\u015finin azami sa\u00e7 uzunlu\u011funu belirler. Bel uzunlu\u011fu i\u00e7in yakla\u015f\u0131k 6 senelik sa\u00e7 teli \u00f6mr\u00fc gerekir, ki buna periyodik k\u0131r\u0131k ald\u0131rmalar dahildir. Sa\u00e7 teli \u00f6mr\u00fc 2 sene olanlar\u0131n bel uzunlu\u011funa ula\u015fmalar\u0131 m\u00fcmk\u00fcn de\u011fildir.\u00b7 Sa\u00e7 i\u00e7in do\u011fru vitaminler de \u00f6nemlidir. A Vitamini eksikli\u011fi, sa\u00e7lar\u0131 k\u0131r\u0131lganla\u015f\u0131r ve kepek olu\u015fumunu artt\u0131r\u0131r. B1 veya B6 vitaminleri eksikli\u011fi, sa\u00e7 d\u00f6k\u00fclmesine sebebiyet verir. C vitamini sa\u00e7 k\u00f6klerini uyar\u0131r ve sa\u00e7 uzamas\u0131n\u0131 ve sa\u00e7 tellerindeki pigment \u00fcretimini d\u00fczene sokar. B12 vitamini, sa\u00e7 k\u00f6klerini besler.\u00b7 Kalitesiz ve p\u00fcr\u00fczl\u00fc di\u015flere sahip taraklar ve keskin kenarl\u0131 tokalar sa\u00e7 telinin dokusuna hasar verir. B\u00f6yle bir hasarda sa\u00e7 teli kolayl\u0131kla kopabilir veya d\u00fc\u011f\u00fcmlenmelere yol a\u00e7abilir.\u00b7 K\u0131r\u0131klarelde sert f\u0131r\u00e7alama \/ tarama y\u00fcz\u00fcnden olur, \u00f6zellikle de sa\u00e7 \u0131slakken. Bununla birlikte sa\u00e7 teli, do\u011fal elastikiyetini kaybedecek \u015fekilde kurudu\u011funda da k\u0131r\u0131labilir. K\u0131r\u0131klar zamanla iki yana a\u00e7\u0131l\u0131r ve bu da sa\u00e7\u0131n uzamas\u0131n\u0131 sekteye u\u011frat\u0131r.\u00b7 Sert ve keskin her \u015fey sa\u00e7a zarar verebilir. Sa\u00e7a kar\u015f\u0131 g\u00fc\u00e7 kullanmak da sa\u00e7a zarar verir. En basitinden, yandaki foto\u011frafta basit bir sa\u00e7 lasti\u011fiyle zarar g\u00f6ren bir sa\u00e7 teli g\u00f6r\u00fcn\u00fcyor. Sa\u00e7 lastikleri sa\u00e7aelde g\u00fc\u00e7 kullan\u0131larak tak\u0131l\u0131r ve bu gerilim sa\u00e7 tellerini deforme edebilir. En g\u00fczeli, k\u00fc\u00e7\u00fck sa\u00e7 lastiklerinden ziyade,i\u015f ve b\u00fcy\u00fck sa\u00e7 bantlar\u0131 kullanmakt\u0131r.\u00b7 Sa\u00e7 tellerinin, orijinal hallerine d \u00f6nmek gibi bir huyu vard\u0131r. D\u00fcz sa\u00e7lara at kuyru\u011fu yap\u0131l\u0131p \u00e7\u00f6z\u00fcld\u00fc\u011f\u00fcnde dalgal\u0131 olsa da, y\u0131kand\u0131ktan sonra tekrar d\u00fczle\u015fir. Gev\u015fek ba\u011flama usulleri, at kuyru\u011fu, topuz ve di\u011fer sa\u00e7 stilleri sa\u00e7a zarar vermez. Sa\u00e7 tellerine kar\u015f\u0131 g\u00fc\u00e7 kullanmay\u0131n yeter.\u00b7 Konu sa\u00e7 bak\u0131m\u0131na geldi\u011finde sa\u00e7lar\u0131 ipe\u011fe benzetebiliriz. \u0130pekli giysiler nas\u0131l y\u0131kan\u0131r? \u00c7ama\u015f\u0131r makinesine at\u0131p, y\u00fcksek derecede \u0131s\u0131yla, en ucuz deterjanla, y\u00fcksek devirde, ve s\u0131kma program\u0131nda m\u0131? E\u011fer b\u00f6yle bir \u015fey yapt\u0131ysan\u0131z sonu\u00e7lar\u0131n\u0131 g\u00f6rm\u00fc\u015fs\u00fcn\u00fczd\u00fcr.\u00b7 Sa\u00e7lar\u0131 y\u0131kamak i\u00e7in direkt musluk Suyu \u0131s\u0131s\u0131 idealdir. Neden sa\u00e7lar i\u00e7in S\u0131cak yerine so\u011fuk Su idealdir? \u00c7\u00fcnk\u00fc s\u0131cak Su, kafa derisindeki do\u011fal ya\u011f\u0131 eritir. Bu do\u011fal ya\u011f, sa\u00e7\u0131 tararken veya f\u0131r\u00e7alarken t\u00fcm sa\u00e7 tellerine da\u011f\u0131l\u0131r ve koruma ve parlakl\u0131k sa\u011flar. B\u0131rak\u0131n bu ya\u011f kals\u0131n. Jojoba ya\u011f\u0131 gibi ilave \u00fcr\u00fcnler de iyidir ama asla kafa derisinin \u00fcretti\u011fi orjinali gibi de\u011fildir.Ayr\u0131ca s\u0131cak su sa\u00e7 telinin d\u0131\u015f katmanlar\u0131ndaki pul dokuyui\u015fletip a\u00e7ar ve sa\u00e7 telinin g\u00f6vdesini daha korumas\u0131z k\u0131lar. L\u00fctfen sa\u00e7\u0131n\u0131z i\u00e7in s\u0131cak su kullanmay\u0131n. Asl\u0131nda teniniz i\u00e7in de kullanmay\u0131n. G\u00fcn\u00fcm\u00fczdeki pek \u00e7ok cilt rahats\u0131zl\u0131\u011f\u0131, \u00e7ok s\u0131k ve \u00e7ok s\u0131cak Suyla y\u0131kanmaktan olu\u015fmaktad\u0131r.\u00b7 Du\u015f almadan \u00f6nce sa\u00e7lar\u0131n\u0131z\u0131 taray\u0131n ya da f\u0131r\u00e7alay\u0131n. Bu, sa\u00e7 tellerini bir hizaya sokar ve du\u015f esnas\u0131nda sa\u00e7lar\u0131n dola\u015fmas\u0131n\u0131 \u00f6nler. Du\u015f esnas\u0131nda sa\u00e7lar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca hareket ettirmeyin. Bu \u015fekilde dola\u015fmalar\u0131 ve \u00e7\u00f6z\u00fclmesi zor d\u00fc\u011f\u00fcmleri engellemi\u015f olursunuz.\u00b7 Du\u015fta sa\u00e7\u0131n\u0131z\u0131n her telinin tamamen \u0131sland\u0131\u011f\u0131ndan emin olun. Sa\u00e7\u0131n\u0131z\u0131 arkaya salarak de\u011fil \u00f6ne veya yana salarak y\u0131kay\u0131n.\u00b7 \u015eampuan, sa\u00e7\u0131 temizlemek i\u00e7indir, kafay\u0131 beyaz bir k\u00f6p\u00fckle doldurmak i\u00e7in de\u011fil. Yeterli miktarda ve do\u011fru \u015fekilde kullan\u0131lmal\u0131d\u0131r. Biraz \u015fampuan\u0131 iki avcunuza payla\u015ft\u0131r\u0131n. Avu\u00e7lar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131za, sa\u00e7lar\u0131n ba\u015flad\u0131\u011f\u0131 yerden itibaren s\u00fcr\u00fcn ve sa\u00e7lar\u0131n u\u00e7lar\u0131na do\u011fru devam edin. \u015eampuan sa\u00e7ta c\u0131v\u0131k bir hal almal\u0131, e\u011fer k\u00f6p\u00fcrmeye ba\u015flad\u0131ysa \u00e7ok \u015fampuan d\u00f6km\u00fc\u015fs\u00fcn\u00fcz demektir. Parmaklar\u0131n\u0131z\u0131 sa\u00e7lar\u0131n\u0131z\u0131n i\u00e7inden ge\u00e7irerek u\u00e7lar\u0131na dek \u015fampuan\u0131 ovalayarak da\u011f\u0131t\u0131n.\u015eampuan, sa\u00e7 tellerinin en \u00fcst katman\u0131na yerle\u015fen kiri al\u0131r. \u0130kinci veya \u00fc\u00e7\u00fcnc\u00fc defa sa\u00e7\u0131 \u015fampuanlamaya gerek yoktur. \u015eampuan k\u00f6p\u00fckleri tek seferde gereken temizli\u011fi ger\u00e7ekle\u015ftirecektir. Durularken, sa\u00e7taki t\u00fcm \u015fampuan\u0131n gitti\u011finden emin olun. Daha sonra devaml\u0131 akan Suyun alt\u0131nda yar\u0131m Dakika daha durarak kal\u0131nt\u0131lar\u0131n da gitmesini sa\u011flay\u0131n.\u00b7 Sa\u00e7 i\u00e7in gereken belli ba\u015fl\u0131 \u00fc\u00e7 \u00fcr\u00fcn vard\u0131r : \u015eampuan, bak\u0131m \u00fcr\u00fcnleri ve sa\u00e7 ya\u011f\u0131. Birka\u00e7 da basit araca ihtiya\u00e7 vard\u0131r : Seyrek di\u015fli tarak, standart tarak ve k\u0131sa u\u00e7lu bir sa\u00e7 f\u0131r\u00e7as\u0131.\u00b7 Sa\u00e7lar\u0131 ya\u011flamak, sa\u00e7lar\u0131n nemini k\u00f6kten uca kadar korumak i\u00e7im m\u00fckemmel bir yoldur.elde jojoba, hindistancevizi ya\u011f\u0131 ve tatl\u0131 badem ya\u011f\u0131 kullan\u0131l\u0131r. Sa\u00e7lar\u0131 ya\u011flamak kolay bir i\u015ftir. \u00d6nce sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n. \u0130yice kurutun ve tarayarak d\u00fczg\u00fcnle\u015ftirin. Avcunuza iki damla ya\u011f damlat\u0131p iki avcunuza iyice da\u011f\u0131t\u0131n. Sonra avu\u00e7lar\u0131n\u0131zdaki ya\u011f\u0131 sa\u00e7\u0131n\u0131z\u0131n kulak memesinden a\u015fa\u011f\u0131da kalan k\u0131sm\u0131na uygulay\u0131n.Kafa derinize uygulamay\u0131n \u00e7\u00fcnk\u00fc kafa derisinin pH dengesini alt\u00fcst edecektir. Avu\u00e7lar\u0131n\u0131z\u0131 sa\u00e7\u0131n\u0131z\u0131n iki yan\u0131na gelecek \u015fekilde kavray\u0131p yava\u015f\u00e7a a\u015fa\u011f\u0131ya, sa\u00e7\u0131n\u0131z\u0131n ucuna do\u011fru s\u00fcr\u00fcn. Elinizdeki t\u00fcm ya\u011f\u0131 sa\u00e7\u0131n\u0131za yedirdi\u011finizden emin olana dek s\u00fcrd\u00fcr\u00fcn. Sa\u00e7 telleriniz kal\u0131nsa veya dalgal\u0131ysa parti parti yapabilir, ya\u011f oran\u0131n\u0131 artt\u0131rabilirsiniz. Sa\u00e7\u0131n\u0131zdaki ya\u011f, bir dahaki y\u0131kamaya kadar sa\u00e7\u0131n\u0131zda durmal\u0131d\u0131r.\u00b7 Sa\u00e7lar\u0131 haftada iki kez y\u0131kamak idealdir.\u00b7 Dolanan sa\u00e7lar\u0131 banyodan \u00f6nce \u00e7\u00f6z\u00fcn. Sa\u00e7lar \u0131sland\u0131\u011f\u0131nda zarar g\u00f6rmeleri daha kolay olur.\u00b7 Sa\u00e7lar y\u0131kan\u0131rken bir yana salarak y\u0131kay\u0131n, kafan\u0131z\u0131n \u00fcst\u00fcne toplay\u0131p y\u0131kamay\u0131n.\u00b7 Sa\u00e7 bak\u0131m \u00fcr\u00fcnlerini sa\u00e7lar\u0131n u\u00e7lar\u0131na daha yo\u011fun olarak uygulay\u0131n.\u00b7 Sa\u00e7 kurutma makinesi kullanmak yerine sa\u00e7lar\u0131n\u0131z\u0131 kendi kendine kurumaya b\u0131rakmay\u0131 tercih edin. Makine kullanacaksan\u0131z da, \u00f6nce sa\u00e7\u0131n\u0131z\u0131 bir havluya sar\u0131p bir s\u00fcre bekleyin.\u00b7 Emicili\u011fi y\u00fcksek bir sa\u00e7 kurutma havlusu edinin.\u00b7 Asla ama asla, sa\u00e7lar\u0131n\u0131z\u0131 \u0131slakken f\u0131r\u00e7alamay\u0131n.\u00b7 Dola\u015f\u0131kl\u0131klar\u0131 \u00e7\u00f6zerken a\u015fa\u011f\u0131dan (sa\u00e7lar\u0131n ucundan) ba\u015flay\u0131n. Yukardan (sa\u00e7 k\u00f6k\u00fcnden) ba\u015flamay\u0131n.\u00b7 Size uygun bir \u015fampuan ve bak\u0131m \u00fcr\u00fcn\u00fc se\u00e7meniz \u00f6nemlidir. Ba\u015fka birisinin en iyi \u015fampuan\u0131 sizin i\u00e7in uygun olmayabilir. Bunun i\u00e7in \u00fcr\u00fcnlerin deneme boylar\u0131n\u0131 kullanabilirsiniz.\u00b7 Sa\u00e7lar \u0131slakken \u00f6r\u00fcld\u00fc\u011f\u00fcnde dalgalar daha belirginle\u015fir.\u00b7 Sa\u00e7lar\u0131n\u0131z\u0131 boyamay\u0131n ve perma yapt\u0131rmay\u0131n. B\u00f6ylece sa\u00e7lar\u0131n\u0131z daha sa\u011fl\u0131kl\u0131 olur ve do\u011fall\u0131k gibi g\u00fczel bir \u015fey var m\u0131?\u00b7 Ani ve kendinizi zorlayan diyetlerden ka\u00e7\u0131n\u0131n. Sa\u00e7 kayb\u0131na neden olur.\u00b7 sigara i\u00e7meyin. B\u00f6ylece sa\u00e7lar\u0131n\u0131z daha iyi kokar.\u00b7 Sigara i\u00e7meyin. B\u00f6ylece sa\u00e7lar\u0131n\u0131z dumandan s\u00f6n\u00fckle\u015fip donukla\u015fmaz.\u00b7 Sigara i\u00e7meyin. B\u00f6ylece Kanser olma riskini azalt\u0131rs\u0131n\u0131z. Kemoterapi sa\u00e7lar i\u00e7in hi\u00e7 iyi de\u011fildir, hat\u0131rlatay\u0131m.\u00b7 Sigara i\u00e7enlerin yan\u0131nda tak\u0131lmay\u0131n. \u00c7\u00fcnk\u00fc, eh, yukar\u0131daki \u00fc\u00e7 Madde.\u00b7 Ortamdaki nem oran\u0131 d\u00fc\u015f\u00fckse sa\u00e7lar su kayb\u0131na maruz kal\u0131r ve kurur. Kuru sa\u00e7 telleri daha fazla Negatif eleikle y\u00fcklenir ve t\u00fcm negatif y\u00fcklenmi\u015f teller birbirini iterler. Sonu\u00e7ta eleiklenme denen olay olur ve sa\u00e7 telleri havalan\u0131r. \u0130nce sa\u00e7 telleri bariz derecede havalanabilir ve bu durum seyrek sa\u00e7l\u0131 kimselerde daha s\u0131k g\u00f6r\u00fcl\u00fcr.Eleiklenmeyi \u00f6nlemenin en basit yolu sa\u00e7\u0131n nemini kaybetmemesini sa\u011flamakt\u0131r. Nemlendirici \u015fampuan ve kremler kullan\u0131n. Is\u0131 ile \u015fekil veren aletleri fazla kullanmay\u0131n. Fazla j\u00f6le kullanmay\u0131n. J\u00f6le sa\u00e7\u0131 a\u011f\u0131rla\u015ft\u0131rsa da, sa\u00e7 tellerini olduk\u00e7a kurutur. Alkol i\u00e7eren spray j\u00f6leler kullanmay\u0131n. Plastik f\u0131r\u00e7alar kullanamay\u0131n, negati y\u00fcklenmeyi artt\u0131r\u0131r. Ev i\u00e7inde nemlendirici cihaz kullan\u0131n.\u00b7 100 f\u0131r\u00e7a darbesi hakikaten de \u00f6nerilen bir uygulamad\u0131r. Gerek, sa\u00e7 derisinin \u00fcretti\u011fi ya\u011f\u0131 t\u00fcm sa\u00e7a da\u011f\u0131tmak i\u00e7in, gerek sa\u00e7 k\u00f6klerine masaj yapt\u0131\u011f\u0131 i\u00e7in, gerekse sa\u00e7lar\u0131 d\u00fczle\u015ftirip dolanmalar\u0131 \u00f6nledi\u011fi i\u00e7in. 20 ile ba\u015flay\u0131n ve sizin i\u00e7in ideal say\u0131y\u0131 bulduktan sonra onu s\u00fcrd\u00fcr\u00fcn<\/p>\n","protected":false},"excerpt":{"rendered":"
Tek bir sa\u00e7 telinin kal\u0131nl\u0131\u011f\u0131 0.02mm – 0.04mm aras\u0131d\u0131r. \u00b7 Sar\u0131\u015f\u0131n bir kafa derisinde, k\u0131z\u0131l veya koyu renkli olanlara nazaran daha \u00e7ok sa\u00e7 teli bulunur. \u00b7 Bir sa\u00e7 teli, ayn\u0131 kal\u0131nl\u0131ktaki demir kadar g\u00fc\u00e7l\u00fcd\u00fcr.\u00b7 Kafa derisinde ortalama 100.000 sa\u00e7 teli bulunur.\u00b7 G\u00fcnde 40 ile 100 sa\u00e7 teli d\u00f6k\u00fclmesi normaldir.\u00b7 Sa\u00e7 k\u00f6k\u00fc, g\u00fcnde 0.35mm uzunlu\u011funda sa\u00e7 teli \u00fcretir \/ iter. Bu[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1439],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2426"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2426"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2426\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}