Sa\u00e7lar bir kad\u0131n i\u00e7in \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc bak\u0131ml\u0131 g\u00f6r\u00fcnen, \u0131\u015f\u0131l \u0131\u015f\u0131l parlayan sa\u00e7lar bir kad\u0131n\u0131n g\u00fczelli\u011fini ortaya \u00e7\u0131karan en \u00f6nemli etkendir. Peki ama sa\u00e7 bak\u0131m\u0131yla ilgili olarak neler biliyoruz? \u0130\u015fte size \u00f6zel sa\u00e7 bak\u0131m\u0131 ile ilgili \u00f6neriler ve bilmek istedi\u011finiz her\u015fey. <\/p>\n
DO\u011eRU BESLENMESa\u00e7lar\u0131n\u0131z\u0131n donuk ve cans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z,belkide bak\u0131m eksikli\u011finden de\u011fil beslenme tarz\u0131n\u0131zdan kaynaklan\u0131yordur.75 mg.C vit amini, 100 mikrogram Biotin, 15 mg \u00c7inko, 300 mg Folyo asidi g\u00fcnl\u00fck ihtiyac\u0131n\u0131z.Bu miktarda vitamin ve minerali; ye\u015fil yaprakl\u0131 sebzeler, Soya filizi, s\u00fct \u00fcr\u00fcnleri, \u00e7e\u015ftli Tah\u0131llar i\u00e7eren ekmekler,K\u00fcmes hayvanlar\u0131ndan elde edilen besinler ve bal\u0131k kar\u015f\u0131layabilir.Ye\u015fil yaprakl\u0131 bitlilerle beslenirken ek\u015fi olanlar\u0131ndan da yemelisiniz ek\u015fi tad\u0131 olan Bitki ve sebzeler cilde ve sa\u00e7a do\u011fal parlakl\u0131k katar.t\u00fcm bunlar\u0131 yaparken sa\u00e7\u0131n\u0131za bak\u0131m\u0131n yan\u0131s\u0131ra hem dengeli beslenmi\u015f olur hemde cilt bak\u0131m\u0131n\u0131z\u0131n yar\u0131s\u0131n\u0131 kar\u015f\u0131lam\u0131\u015f olursunuz.<\/p>\n
JOJOBA MUC\u0130ZES\u0130Saman gibi kuru, k\u0131r\u0131lm\u0131\u015f sa\u00e7lar\u0131n\u0131z varsa, \u00e7\u00f6z\u00fcm jojoba ya\u011f\u0131nda. Bu do\u011fal Madde, G\u00fcney Amerika \u00e7\u00f6llerinde yeti\u015fen bodur Bitkilerin f\u0131nd\u0131\u011f\u0131ndan elde ediliyor.Uzun, y\u0131pranm\u0131\u015f sa\u00e7lara \u00f6zel \u00fcr\u00fcnlerin temel maddesi, olarak banyomuza yerle\u015fti bile. Bu \u00f6z sayesinde kolayca taranabilen sa\u00e7lar, g\u00fcne\u015f gibi parl\u0131yor. Bu bak\u0131m \u00f6nerisine ne dersiniz ? \u00d6nce hayal edin.BOYALI SA\u00c7LAR \u0130\u00c7\u0130NSa\u00e7 renginizi uzun s\u00fcre muhafaza etmek i\u00e7in nemi yapmal\u0131? \u00c7ok kolay, \u00e7ok pratik:Boyanmam\u0131\u015f sa\u00e7ta bile renkli \u0131\u015f\u0131lt\u0131lar.Sar\u0131\u015f\u0131nlara ; PapatyaKumralara ; KesataneK\u0131z\u0131llara ; K\u0131na \u00f6zl\u00fcEsmerlere ; Nemlendiricili meyve \u00f6zl\u00fc \u015fampuanlar.S\u0131radan kulland\u0131\u011f\u0131n\u0131z \u015fampuanlar gibi 2-3 Dakika bekletip \u015fapuan tipine uygun bir \u00fcr\u00fcnle durulay\u0131n\u0131z( sa\u00e7 kremi vb).<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u00e7lar bir kad\u0131n i\u00e7in \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc bak\u0131ml\u0131 g\u00f6r\u00fcnen, \u0131\u015f\u0131l \u0131\u015f\u0131l parlayan sa\u00e7lar bir kad\u0131n\u0131n g\u00fczelli\u011fini ortaya \u00e7\u0131karan en \u00f6nemli etkendir. Peki ama sa\u00e7 bak\u0131m\u0131yla ilgili olarak neler biliyoruz? \u0130\u015fte size \u00f6zel sa\u00e7 bak\u0131m\u0131 ile ilgili \u00f6neriler ve bilmek istedi\u011finiz her\u015fey. DO\u011eRU BESLENMESa\u00e7lar\u0131n\u0131z\u0131n donuk ve cans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z,belkide bak\u0131m eksikli\u011finden de\u011fil beslenme tarz\u0131n\u0131zdan kaynaklan\u0131yordur.75 mg.C vit amini, 100 mikrogram Biotin,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1442],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2429"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2429"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2429\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}