Bu ya\u015f grubundaki \u00e7ocuklar\u0131n \u00e7o\u011fu i\u00e7in yemek yemek, hayat\u0131n ko\u015fmak, z\u0131plamak, oynamak gibi zevkleri yan\u0131nda sanki bir t\u00fcr zaman kayb\u0131d\u0131r. Yemek zaman\u0131 geldi\u011finde, onlar\u0131 sofraya oturtmak bile ba\u015fl\u0131 ba\u015f\u0131na sorun olabilmekte. Sa\u011fl\u0131kl\u0131 bir yemek al\u0131\u015fkanl\u0131\u011f\u0131\/disiplini kazand\u0131rabilmek, \u00e7ocu\u011fun t\u00fcm hayat\u0131n\u0131 olumlu y\u00f6nde etkileyecektir, ve biraz ciddiye al\u0131nmal\u0131d\u0131r.Sa\u011fl\u0131kl\u0131 yemek al\u0131\u015fkanl\u0131\u011f\u0131\u00c7ocu\u011fun sa\u011fl\u0131kl\u0131 yemek al\u0131\u015fkanl\u0131\u011f\u0131 kazanabilmesi i\u00e7in, ailenin sa\u011fl\u0131kl\u0131 yemek al\u0131\u015fkanl\u0131\u011f\u0131 olmal\u0131d\u0131r. Yemekler, t\u00fcm ailenin- en az\u0131ndan o anda evde olanlar\u0131n biraraya geldi\u011fi, bir seremoni, sohbet Havas\u0131 i\u00e7inde olmal\u0131d\u0131r, ki, \u00e7ocuk da o ortam\u0131n i\u00e7inde olmak istesin. 2 ya\u015f\u0131ndan itibaren, \u00e7ocu\u011funuz, sofradaki yerini almal\u0131d\u0131r. 3 \u00f6\u011f\u00fcn uygun yemek ve 2 ara \u00f6\u011f\u00fcn, sa\u011fl\u0131kl\u0131 beslenmei\u00e7in yeterlidir. Yine bu ya\u015ftan itibaren, \u00e7ocuk kendi yeme\u011fini kendi yemesi y\u00f6n\u00fcnde cesaretlendirilmelidir. 3 ya\u015f\u0131na gelmi\u015f \u00e7ocuk, art\u0131k nerdeyse tamamen kendi yeme\u011fini yeme yetene\u011fini kazanm\u0131\u015ft\u0131r. Bu ya\u015fta \u00e7ocu\u011fa, yemek yedirmek de\u011fil, yemek konusunda \u00f6neriler gereklidir; “yemek yerken konu\u015fma’, ‘ k\u00fc\u00e7\u00fck lokmalar al’ gibi. Yine de, 3 ya\u015f\u0131nda \u00e7ocuk, yemek yerken tek ba\u015f\u0131na b\u0131rak\u0131lmamal\u0131, \u00f6zellikle f\u0131nd\u0131k, \u015feker, \u00e7i\u011f sebze-meyve vb g\u0131dalar\u0131 yerken g\u00f6zlem alt\u0131nda tutulmal\u0131d\u0131r, tats\u0131z kazalarla kar\u015f\u0131la\u015fabilirsiniz.Aileyle birlikte yemek yemekG\u0131da allerjisi olmayan 2 ya\u015f\u0131nda bir \u00e7ocuk, sofraya oturup, herkesle birlikte yeme\u011fini yemelidir. Bu durumda, \u00e7ocuk, \u00e7evresinde g\u00f6rd\u00fc\u011f\u00fcn\u00fc uygulayacak, siz ne yap\u0131yorsan\u0131z onu yapacakt\u0131r. Siz Su i\u00e7iyorsan\u0131z o da i\u00e7ecek, siz \u00e7orbay\u0131 b\u0131rak\u0131p, kimi sebzeleri yemiyorsan\u0131z, o da benzer tercihlerde bulunacakt\u0131r. \u00c7ocu\u011fa yemek al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak, ayn\u0131 zamanda siz anne-babalar\u0131n da yemek al\u0131\u015fkanl\u0131klar\u0131n\u0131 g\u00f6zden ge\u00e7irmesini gerektirmektedir.Biz hekimler, g\u00fcnl\u00fck i\u015fimiz s\u0131ras\u0131nda, en \u00e7ok “yemeyen \u00e7ocuk’ yak\u0131nmas\u0131yla kar\u015f\u0131la\u015f\u0131r\u0131z, ve biraz soru\u015fturunca, yemeyen \u00e7ocu\u011fun, “yemeyen aile’nin \u00fcr\u00fcn\u00fc oldu\u011funu g\u00f6r\u00fcr\u00fcz. En az\u0131ndan \u00e7ocu\u011funuzun iyili\u011fi i\u00e7in, bu arada, yemek d\u00fczeninizi organize etmeye \u00e7al\u0131\u015f\u0131n. \u0130\u015fte, sa\u011fl\u0131kl\u0131 beslenme ve beslenme al\u0131\u015fkanl\u0131\u011f\u0131 i\u00e7in yapabileceklerimiz:Sa\u011fl\u0131kl\u0131 g\u0131da Maddeleri sat\u0131n almak, sebze ve meyve \u00e7e\u015fitleri, de\u011fi\u015fik tah\u0131llar, baklagiller. \u00e7ocu\u011fun, yemek se\u00e7imini, sizin sa\u011flad\u0131\u011f\u0131n\u0131z g\u0131dalardan yapmas\u0131n\u0131 sa\u011flamak, d\u00fczenli yemek ve ara \u00f6\u011f\u00fcn Saatleri belirlemek, her sabah d\u00fczenli kahvalt\u0131ya oturmak, \u015fekerli i\u00e7eceklerden ve ya\u011fl\u0131 ara \u00f6\u011f\u00fcnlerden ka\u00e7\u0131nmak, zira bu t\u00fcr g\u0131dalar\u0131n kendi sa\u011fl\u0131ks\u0131z olmakla kalm\u0131yor, sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131 yiyecek “yer’ kalm\u0131yor. fazla Tuzdan ka\u00e7\u0131nmak; 1 ya\u015f\u0131na kadar yemeklere hi\u00e7 Tuz kat\u0131lmamal\u0131, ancak biz hekimler “doktor bey, sebze mamas\u0131 \u00e7ok tats\u0131z, biraz tuz at\u0131nca daha severek yiyor’ diyerek, 6-7. ayda bebeklerimizi Tuza al\u0131\u015ft\u0131r\u0131yoruz. y\u00fcksek kalorili meyval\u0131 ve kolal\u0131 i\u00e7ecekler yerine \u00e7ocuklara su i\u00e7irmek, sofrada ailece su i\u00e7mek kafeinli g\u0131da ve i\u00e7eceklerden ka\u00e7\u0131nmak-\u00e7ikolata gibi yemek saatlerinde ailece sofraya oturmak3-5 ya\u015f \u00e7ocuklar\u0131nda, her \u00f6\u011f\u00fcnde ayn\u0131 yeme\u011fi istemek, yada reddetmek yayg\u0131n bir davran\u0131\u015f bi\u00e7imidir. \u00c7ocu\u011fun ne yedi\u011fini, her \u00f6\u011f\u00fcnde ayr\u0131 ayr\u0131 hesap yaparak ona bask\u0131 uygulamak yerine, ona s\u00fcrekli uygun g\u0131dalardan olu\u015fan bir men\u00fc sunarak, genelde sa\u011fl\u0131kl\u0131 beslenmesini sa\u011flayabiliriz. Porsiyonlar\u0131 k\u00fc\u00e7\u00fck tutmak, onda bitirme iste\u011fi uyand\u0131racakt\u0131r.Biraz b\u00fcy\u00fcd\u00fckten sonra, \u00e7ocu\u011fu yemek i\u015fine al\u0131\u015fveri\u015f a\u015famas\u0131ndan katarak, yeme\u011fin haz\u0131rlan\u0131\u015f\u0131nda , sofran\u0131n kurulmas\u0131nda ondan yard\u0131m isteyerek daha iyi sonu\u00e7 alabiliriz. Ona sunulan farkl\u0131 tatlar\u0131 bir lokma bile almadfan reddetse de, umudunuz k\u0131r\u0131lmas\u0131n. Bebeklikten itibaren, yeni bir g\u0131da verirken allerjik bir tepki olup olmad\u0131\u011f\u0131na dikkat edin, d\u00f6k\u00fcnt\u00fc, nefes alma g\u00fc\u00e7l\u00fc\u011f\u00fc gibi belirtiler olu\u015fursa, hemen doktorunuzu aray\u0131n.Ev d\u0131\u015f\u0131nda sa\u011fl\u0131kl\u0131 beslenme2-5 ya\u015f aras\u0131 \u00e7ocuk, de\u011fi\u015fik nedenlerle s\u0131k s\u0131k ev d\u0131\u015f\u0131nda yemek yiyebilir. D\u0131\u015farda ya da ba\u015fka evlerde yenen “sa\u011fl\u0131ks\u0131z’ yemekler, ne yaz\u0131k ki, \u00e7ocuklar\u0131n daha \u00e7ok ho\u015funa gider. \u00d6nemli olan, \u00e7ocu\u011fun bunun “k\u0131rky\u0131lda bir’ olaca\u011f\u0131n\u0131n bilincinde olmas\u0131.Okulda ya da kre\u015fde \u00e7ocu\u011funuz d\u00fczenli olarak yemek yiyorsa, her bir \u00f6\u011f\u00fcnde ne verildi\u011fiyle ayr\u0131nt\u0131l\u0131 olarak ilgilenin, \u00f6\u011frenin. Yemekleri uygun bulmuyorsan\u0131z m\u00fcdahale etmekten \u00e7ekinmeyin. Gerekirse, di\u011fer anne-babalarla g\u00f6r\u00fc\u015ferek, daha sonu\u00e7 al\u0131c\u0131 giri\u015fimlerde bulunabilirsiniz. Eminiz ki, bilin\u00e7li anne baba, \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131kl\u0131 beslenmesi i\u00e7in elinden geleni yapacakt\u0131r bebekbakimi<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu ya\u015f grubundaki \u00e7ocuklar\u0131n \u00e7o\u011fu i\u00e7in yemek yemek, hayat\u0131n ko\u015fmak, z\u0131plamak, oynamak gibi zevkleri yan\u0131nda sanki bir t\u00fcr zaman kayb\u0131d\u0131r. Yemek zaman\u0131 geldi\u011finde, onlar\u0131 sofraya oturtmak bile ba\u015fl\u0131 ba\u015f\u0131na sorun olabilmekte. Sa\u011fl\u0131kl\u0131 bir yemek al\u0131\u015fkanl\u0131\u011f\u0131\/disiplini kazand\u0131rabilmek, \u00e7ocu\u011fun t\u00fcm hayat\u0131n\u0131 olumlu y\u00f6nde etkileyecektir, ve biraz ciddiye al\u0131nmal\u0131d\u0131r.Sa\u011fl\u0131kl\u0131 yemek al\u0131\u015fkanl\u0131\u011f\u0131\u00c7ocu\u011fun sa\u011fl\u0131kl\u0131 yemek al\u0131\u015fkanl\u0131\u011f\u0131 kazanabilmesi i\u00e7in, ailenin sa\u011fl\u0131kl\u0131 yemek al\u0131\u015fkanl\u0131\u011f\u0131 olmal\u0131d\u0131r. Yemekler, t\u00fcm[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1568],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2553"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2553"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2553\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}