Ast\u0131m, \u00e7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131. \u0130statistikler, d\u00fcnyan\u0131n bir \u00e7ok \u00fclkesinde Ast\u0131m hastalar\u0131n\u0131n, \u00f6zellikle de \u00e7ocuk ast\u0131ml\u0131lar\u0131n say\u0131lar\u0131n\u0131n her ge\u00e7en y\u0131l katlanarak artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu art\u0131\u015f\u0131n nedenlerini belirleyebilmek i\u00e7in pek \u00e7ok ara\u015ft\u0131rma yap\u0131l\u0131yor ve \u00f6zellikle de ast\u0131ml\u0131 ailelerin \u00e7ocuklar\u0131nda hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131n \u00f6nlenip \u00f6nlenemeyece\u011fi \u00fczerinde \u00e7al\u0131\u015f\u0131l\u0131yor.<\/p>\n
Yeni yap\u0131lan bir ara\u015ft\u0131rma, ast\u0131m\u0131 olan annelerin gebelikleri s\u00fcresince t\u00fckettikleri bal\u0131k miktar\u0131 ile \u00e7ocuklar\u0131nda ast\u0131m geli\u015fme riski aras\u0131nda bir ili\u015fki oldu\u011funu ortaya koydu. Buna g\u00f6re, gebelikleri d\u00f6neminde bal\u0131k yiyen ast\u0131ml\u0131 annelerin bebeklerinde ast\u0131m riski %71 oran\u0131nda daha az bulundu. Ara\u015ft\u0131rman\u0131n ilgin\u00e7 sonu\u00e7lar\u0131ndan biri de, ast\u0131ml\u0131 olmayan annelerin bal\u0131k yemelerinin \u00e7ocuklar\u0131ndaki ast\u0131m riskinin etkilememesi idi.<\/p>\n
Hangi bal\u0131k, ne kadar yenmeli?Amerika\u2019da Los Angeles\u2019te yap\u0131lan ara\u015ft\u0131rma, somon, ton bal\u0131\u011f\u0131, uskumru ve alabal\u0131k gibi ya\u011fl\u0131 bal\u0131klar\u0131n yenmesinin daha yararl\u0131 oldu\u011funu g\u00f6steriyor. Bu bal\u0131klar\u0131n haftada en az bir kere yenmesi yeterli olabiliyor, ama t\u00fcketilen bal\u0131k miktar\u0131 artt\u0131k\u00e7a \u00e7ocuktaki ast\u0131m riski de buna paralel olarak azal\u0131yor.<\/p>\n
Bal\u0131k etini de\u011ferli k\u0131lan, y\u00fcksek kaliteli Protein ve di\u011fer besinlerden ba\u015fka, omega-3 ya\u011f asitleri i\u00e7ermesi. Ton bal\u0131\u011f\u0131 ve somon gibi so\u011fuk sularda ya\u015fayan bal\u0131klar\u0131n bu bak\u0131mdan daha de\u011ferli olduklar\u0131n\u0131 da hat\u0131rlatal\u0131m.<\/p>\n
Ara\u015ft\u0131rma, taze bal\u0131k yerine derin dondurucularda saklanan i\u015flenmi\u015f bal\u0131k yiyen annelerin bebeklerinde ise ast\u0131m riskinin daha y\u00fcksek oldu\u011funu g\u00f6sterdi ! \u0130\u015flenmi\u015f bal\u0131k morina ve di\u011fer ya\u011fs\u0131z, beyaz etli bal\u0131klardan haz\u0131rlan\u0131yor.<\/p>\n
Ast\u0131m anne rahminde ba\u015fl\u0131yorGenetik bir hastal\u0131k olan ast\u0131m\u0131n anne karn\u0131nda ba\u015flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Geli\u015fmekte olan bebe\u011fin, anne karn\u0131nda kar\u015f\u0131la\u015ft\u0131\u011f\u0131 \u00e7e\u015fitli fakt\u00f6rler, \u00e7ocu\u011fun ileriki y\u0131llarda ast\u0131m olup olmayaca\u011f\u0131n\u0131n belirlenmesinde \u00e7ok \u00f6nemli rol oynuyor.<\/p>\n
Gebe annenin ya\u011fl\u0131 bal\u0131k yemesinin, bebe\u011findeki ast\u0131m riskini azaltmas\u0131n\u0131n, bal\u0131\u011f\u0131n omega-3 ya\u011f asitlerinden zengin olmas\u0131 ile ilgili oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Omega-3 ya\u011f asitleri, anti-inflamatuar, yani iltihap \u00f6nleyici etkiye sahipler. Ast\u0131m da alerjik iltihapl\u0131 bir hastal\u0131k oldu\u011fu i\u00e7in, omega-3 ya\u011f asitleri bron\u015flarda inflamasyon olu\u015fumunu, dolay\u0131s\u0131yla da ast\u0131m\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 \u00f6nl\u00fcyor. Zaten, daha \u00f6nce yap\u0131lan pek \u00e7ok ara\u015ft\u0131rmada omega-3 ya\u011f asidi i\u00e7eren diyetlerin ast\u0131m belirtilerini \u00f6nlemede \u00e7ok etkili olduklar\u0131 kan\u0131tlanm\u0131\u015ft\u0131.<\/p>\n
Derin dondurucularda saklanan i\u015flenmi\u015f bal\u0131k ise, omega-6 ya\u011f asitleri i\u00e7eriyor. Omega-6 ya\u011f asitlerinin ise her hangi bir iltihap \u00f6nleyici etkileri olmad\u0131\u011f\u0131 gibi, iltihab\u0131n ilerlemesine bile neden olabiliyorlar.<\/p>\n
\u00c7oklu doymam\u0131\u015f ya\u011f asitlerinden olan, omega-3 ya\u011f asitleri, bal\u0131ktan ba\u015fka keten tohumu ve ye\u015fil yaprakl\u0131 Bitkilerde de bulunuyor.<\/p>\n
Sonu\u00e7Ast\u0131m\u0131 olan anneler, \u00e7ocuklar\u0131n\u0131n da ast\u0131ml\u0131 olmas\u0131n\u0131 \u00f6nlemek istiyorlarsa, gebelikleri d\u00f6neminde bol bol taze bal\u0131k yemeliler.<\/p>\n
Prof. Dr. Ahmet Rasim K\u00fc\u00e7\u00fckustaCerrahpa\u015fa T\u0131p Fak\u00fcltesiG\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi<\/p>\n","protected":false},"excerpt":{"rendered":"
Ast\u0131m, \u00e7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131. \u0130statistikler, d\u00fcnyan\u0131n bir \u00e7ok \u00fclkesinde Ast\u0131m hastalar\u0131n\u0131n, \u00f6zellikle de \u00e7ocuk ast\u0131ml\u0131lar\u0131n say\u0131lar\u0131n\u0131n her ge\u00e7en y\u0131l katlanarak artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu art\u0131\u015f\u0131n nedenlerini belirleyebilmek i\u00e7in pek \u00e7ok ara\u015ft\u0131rma yap\u0131l\u0131yor ve \u00f6zellikle de ast\u0131ml\u0131 ailelerin \u00e7ocuklar\u0131nda hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131n \u00f6nlenip \u00f6nlenemeyece\u011fi \u00fczerinde \u00e7al\u0131\u015f\u0131l\u0131yor. Yeni yap\u0131lan bir ara\u015ft\u0131rma, ast\u0131m\u0131 olan annelerin gebelikleri s\u00fcresince t\u00fckettikleri bal\u0131k miktar\u0131 ile \u00e7ocuklar\u0131nda ast\u0131m geli\u015fme riski[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1626],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2611"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2611"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2611\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}