Yava\u015f Metabolizma Kilo Ald\u0131r\u0131r<\/p>\n
Yava\u015f metabolizmal\u0131 ki\u015filer daha kolay kilo al\u0131r. Metabolizmay\u0131 h\u0131zland\u0131rmak i\u00e7in d\u00fczenli olarak egzersiz yapmak ve kas dokusunu art\u0131rmak \u015fart…<\/p>\n
Yava\u015f metabolizmal\u0131 ki\u015filer daha kolay kilo al\u0131r. Metabolizmay\u0131 h\u0131zland\u0131rmak i\u00e7in d\u00fczenli olarak egzersiz yapmak ve kas dokusunu art\u0131rmak \u015fart.<\/p>\n
Metabolizma, v\u00fccudun temel fonksiyonlar\u0131n\u0131 devam ettirebilmek i\u00e7in bir G\u00fcnde ihtiyac\u0131 olan minimum enerji miktar\u0131d\u0131r. Dinlenme an\u0131nda v\u00fccudun kalori harcama h\u0131z\u0131na bak\u0131larak \u00f6l\u00e7\u00fcl\u00fcr ve ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterir. yemek yeme, uyuma, temizlenme ve benzeri faaliyetler s\u0131ras\u0131nda v\u00fccudumuz devaml\u0131 kalori yakar.<\/p>\n
Metabolizma v\u00fccut bile\u015fimleri taraf\u0131ndan etkilenmektedir. Bu bile\u015fimler, v\u00fccuttaki kas ve ya\u011f dokular\u0131n\u0131n birbirine oran\u0131d\u0131r. Kaslar, v\u00fccutta ya\u011flardan daha fazla kalori kullan\u0131r.<\/p>\n
Kasl\u0131 bir v\u00fccuda sahip ki\u015filerin, daha az v\u00fccut ya\u011f\u0131na sahip olduklar\u0131 i\u00e7in, daha h\u0131zl\u0131 metabolizmalar\u0131 vard\u0131r. \u00f6rne\u011fin ayn\u0131 boy ve kiloda olan iki ki\u015fiyi ele alal\u0131m. Bunlardan d\u00fczenli olarak aerobik yapan, v\u00fccut geli\u015ftirme sporuyla ilgilenen, fitness ve benzeri aletli programlar\u0131 uygulayan ki\u015finin v\u00fccut ya\u011f oran\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Di\u011feri ise hi\u00e7bir sportif aktivite yapmad\u0131\u011f\u0131 i\u00e7in, v\u00fccut ya\u011f oran\u0131 di\u011fer ki\u015fiye oranla daha d\u00fc\u015f\u00fckt\u00fcr, dolay\u0131s\u0131yla metabolizma h\u0131z\u0131 da yava\u015ft\u0131r. <\/p>\n
Ba\u015fka bir deyi\u015fle, birinci ki\u015finin v\u00fccut fonksiyonlar\u0131n\u0131 devam ettirebilmesi i\u00e7in, ikinci ki\u015fiden daha fazla kalori harcamas\u0131 gerekmektedir.<\/p>\n
Metabolizma h\u0131z\u0131n\u0131n kilo al\u0131p vermede \u00f6nemli etkisi var. Bazal metabolizma h\u0131z\u0131n\u0131z ne kadar d\u00fc\u015f\u00fckse, kilolu olma ihtimaliniz de o kadar y\u00fcksektir. E\u011fer h\u0131zl\u0131ysa \u015fansl\u0131s\u0131n\u0131zd\u0131r, v\u00fccudunuz enerji sa\u011flamak i\u00e7in daha h\u0131zl\u0131 kalori yak\u0131yor demektir. E\u011fer yava\u015fsa \u00e7ok fazla kalori almamal\u0131s\u0131n\u0131z, ihtiyac\u0131n\u0131zdan fazlas\u0131 ya\u011f olarak depolanacakt\u0131r.<\/p>\n
Kiloluysan\u0131z ilk i\u015finiz metabolizman\u0131z\u0131 h\u0131zland\u0131rmak olmal\u0131. Bunu yapmak i\u00e7in de kas dokusunu art\u0131rman\u0131z gerekli. Kas dokunuz ne kadar fazlaysa metabolizman\u0131z da o kadar h\u0131zlan\u0131r, ince kalma \u015fans\u0131n\u0131z artar. <\/p>\n
40 ya\u015f\u0131ndan sonra kas dokusu azalmaya ba\u015flar. Bu nedenle d\u00fczenli egzersizle metabolizmay\u0131 h\u0131zland\u0131rmak ve v\u00fccut fonksiyonlar\u0131n\u0131n daha m\u00fckemmel olmas\u0131n\u0131 sa\u011flamak Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in bir ko\u015fuldur.<\/p>\n
Yava\u015f bir metabolizmaya sahip oldu\u011funuzda \u00fc\u015f\u00fcme, kuru bir cilt, yava\u015f nab\u0131z, d\u00fc\u015f\u00fck tansiyon ve peklik gibi bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131 da kabullenmi\u015f olmaktas\u0131n\u0131z. <\/p>\n
Metabolizma h\u0131z\u0131n\u0131z\u0131n artmas\u0131 i\u00e7in Protein a\u011f\u0131rl\u0131kl\u0131 bir diyet etkili olacakt\u0131r. \u00f6zellikle s\u00fct \u00fcr\u00fcnlerinde bulunan konjuge linoleik Asit v\u00fccutta kas dokusunu art\u0131rd\u0131\u011f\u0131 i\u00e7in metabolizmay\u0131 da y\u00fczde 10 oran\u0131nda h\u0131zland\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahiptir. <\/p>\n
Ac\u0131 soslu bir yemek yedikten sonra yakla\u015f\u0131k iki-\u00fc\u00e7 Saat i\u00e7inde de metabolizma h\u0131z\u0131n\u0131n y\u00fczde 50 oran\u0131nda artmas\u0131 m\u00fcmk\u00fcnd\u00fcr. Bu etki ac\u0131n\u0131n kalp bas\u0131nc\u0131n\u0131 art\u0131rmas\u0131ndan kaynaklan\u0131r. Kafein i\u00e7eren i\u00e7ecekler de Adrenalin seviyesini ve beraberinde kalp bas\u0131nc\u0131n\u0131 art\u0131rarak metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Ye\u015fil \u00e7ay ise kalp bas\u0131nc\u0131n\u0131 art\u0131rmadan metabolizmay\u0131 h\u0131zland\u0131r\u0131r. <\/p>\n
E\u011fer iyot eksikli\u011fine ba\u011fl\u0131 tiroitle ilgili bir probleminiz varsa tiroksin Hormonu senteziniz de d\u00fc\u015f\u00fck olacakt\u0131r. Bu da metabolizman\u0131z\u0131n d\u00fc\u015fmesine neden olur; bu durumda iyot seviyenizi art\u0131racak deniz mahsulleri ve s\u00fct diyetinizde yer almal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yava\u015f Metabolizma Kilo Ald\u0131r\u0131r Yava\u015f metabolizmal\u0131 ki\u015filer daha kolay kilo al\u0131r. Metabolizmay\u0131 h\u0131zland\u0131rmak i\u00e7in d\u00fczenli olarak egzersiz yapmak ve kas dokusunu art\u0131rmak \u015fart… Yava\u015f metabolizmal\u0131 ki\u015filer daha kolay kilo al\u0131r. Metabolizmay\u0131 h\u0131zland\u0131rmak i\u00e7in d\u00fczenli olarak egzersiz yapmak ve kas dokusunu art\u0131rmak \u015fart. Metabolizma, v\u00fccudun temel fonksiyonlar\u0131n\u0131 devam ettirebilmek i\u00e7in bir G\u00fcnde ihtiyac\u0131 olan minimum enerji miktar\u0131d\u0131r. Dinlenme an\u0131nda v\u00fccudun kalori[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1633],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2618"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2618"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2618\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}