Memorial Hastanesi Dermatoloji B\u00f6l\u00fcm\u00fc’nden Uz. Dr. Ayfer Ayd\u0131n, cilt g\u00fczelli\u011finin anahtar\u0131n\u0131n Sa\u011fl\u0131kl\u0131 beslenmek oldu\u011funu belirterek, “\u0130\u015flenmi\u015f ve katk\u0131 Maddeleri i\u00e7eren haz\u0131r g\u0131dalar, t\u00fcts\u00fclenmi\u015f etler, dondurucuda bekletilmi\u015f haz\u0131r yiyecekler son derece sa\u011fl\u0131ks\u0131zd\u0131r” dedi.Memorial Hastanesi Dermatoloji B\u00f6l\u00fcm\u00fc’nden Uz. Dr. Ayfer Ayd\u0131n cilde, sa\u00e7lara, t\u0131rnaklara ve g\u00f6zlere canl\u0131l\u0131k katabilmenin i\u00e7in \u00f6nerileri s\u0131ralad\u0131. “D\u0131\u015f g\u00f6r\u00fcnt\u00fcm\u00fcz i\u00e7 sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n aynas\u0131d\u0131r ve yedi\u011fimiz g\u0131dalar da d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde etkiler” diyen Ayd\u0131n, “Cildimiz yaln\u0131zca v\u00fccudumuzu kaplamaz ayn\u0131 zamanda v\u00fccudumuzun \u00f6nemli ve en b\u00fcy\u00fck par\u00e7as\u0131d\u0131r; yediklerimizden do\u011frudan etkilenir. Yiyip i\u00e7ti\u011fimiz her \u015fey, meyveler ve sebzeler cilt sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. \u0130\u015flenmi\u015f ve katk\u0131 maddelerii\u00e7eren haz\u0131r g\u0131dalar, t\u00fcts\u00fclenmi\u015f etler, dondurucuda bekletilmi\u015f haz\u0131r yiyecekler son derece sa\u011fl\u0131ks\u0131zd\u0131r” dedi.”SU, C\u0130LD\u0130N\u0130Z \u0130\u00c7\u0130N HAYATTIR”Cildin \u00f6nemli bir toksin atma yolu oldu\u011funu dile getiren Dr. Ayd\u0131n, “V\u00fccudumuz yabanc\u0131 maddelerle, zararl\u0131 at\u0131klarla doldu\u011funda di\u011fer bo\u015falt\u0131m kanallar\u0131 zorlan\u0131r ve v\u00fccudumuz bu at\u0131klar\u0131 cildimiz yoluyla, ter ile d\u0131\u015far\u0131 atmaya \u00e7al\u0131\u015f\u0131r. Bu durum da ciltte \u00e7e\u015fitli hastal\u0131klar\u0131n ba\u015f g\u00f6stermesine neden olabilir. Ya\u015fla birlikte deri giderek nem oran\u0131n\u0131 ve esnekli\u011fini kaybeder. Bunu \u00e7ok ucuz ve \u00e7ok sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7\u00f6zecek tek \u015fey bol Su i\u00e7mektir. Bol su i\u00e7mekle derinin hem nem oran\u0131 artar hem de su yolu ile \u00e7ok say\u0131da toksin at\u0131larak cildimiz parlak, diri ve gen\u00e7 kal\u0131r. G\u00fcnde an az iki Litre su i\u00e7erek h\u00fccreleri temizlemek, dolgunla\u015ft\u0131rmak ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azaltmak m\u00fcmk\u00fcnd\u00fcr. Kahve, \u00e7ay ve meyve Suyu gibi farkl\u0131 S\u0131v\u0131 g\u0131dalar t\u00fcketmek cildin su ihtiyac\u0131n\u0131 kar\u015f\u0131lamaz. Alkol almay\u0131n, kahve ve soda i\u00e7meyin \u00e7\u00fcnk\u00fc bunlar idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr ve su kayb\u0131na neden olurlar” diye konu\u015ftu.”TAZE B\u0130R C\u0130LT \u0130\u00c7\u0130N TAZE MEYVE SEBZE”Ayd\u0131n, Canl\u0131 ve \u0131\u015f\u0131lt\u0131l\u0131 g\u00f6r\u00fcn\u00fcml\u00fc bir cilt i\u00e7in bol miktarda \u00e7i\u011f meyve, sebze ve bunlar\u0131n sular\u0131n\u0131 t\u00fcketmek gerekti\u011fini belirten Dr. Ayd\u0131n, “\u00c7\u00fcnk\u00fc bu besinler pi\u015firildiklerinde zarar g\u00f6r\u00fcr ve faydal\u0131 \u00f6zelliklerini kaybeder. Bu besinlerin i\u00e7erdi\u011fi y\u00fcksek miktarda s\u0131v\u0131 da v\u00fccuda al\u0131nan suyu destekler. \u00c7i\u011f sebze ve meyvelerin a\u011f\u0131rl\u0131kl\u0131 oldu\u011fu bir beslenme d\u00fczeni; cildi korur, yeniler, esnekli\u011fini sa\u011flar ve sa\u011fl\u0131kl\u0131 bir \u0131\u015f\u0131lt\u0131 verir. Kabuklu \u00e7i\u011f yemi\u015fler ve tohumlar\u0131 t\u00fcketmek de son derece faydal\u0131d\u0131r.Unutmamak gerekir ki; bunlar \u0131s\u0131ya duyarl\u0131d\u0131r ve pi\u015firildiklerinde h\u00fccrelere fayda sa\u011flayacak pek \u00e7ok \u00f6zelliklerini kaybederler” ifadelerini kulland\u0131.Ayd\u0131n, cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in nelerin yap\u0131lmas\u0131 gerekti\u011fini \u015f\u00f6yle s\u0131ralad\u0131:”C Vitamini: Kolajen yap\u0131 i\u00e7in gereklidir, cilt esnekli\u011fini sa\u011flar. Narenciyelerde, kivi, orman meyveleri ve maydanozda bulunur. \u00c7inko: Kolajen yap\u0131 i\u00e7in \u00e7ok \u00f6nemlidir ve sa\u00e7\u0131n beyazlamas\u0131n\u0131 engeller. Kabak \u00e7ekirde\u011fi ve zencefil k\u00f6k\u00fcnde bulunur. S\u00fclf\u00fcr: B\u00fct\u00fcn ba\u011flay\u0131c\u0131 dokular\u0131n in\u015fa edilmesine yard\u0131mc\u0131 olur. Lahana, brokoli, Sar\u0131msak ve so\u011fan en zengin kaynaklar\u0131d\u0131r. Silika: Cilt esnekli\u011finin korunmas\u0131n\u0131 sa\u011flar, kemikleri g\u00fc\u00e7lendirir, sa\u011fl\u0131kl\u0131 t\u0131rnaklar ve parlak sa\u00e7lar\u0131n olu\u015fmas\u0131n\u0131 sa\u011flar. Salatal\u0131k,domates, dolmal\u0131k biber ve Yulafta bulunur. Magnezyum: H\u00fccre zarlar\u0131ndaki su pompalamay\u0131 kontrol eder, bu da at\u0131klar\u0131n temizlenmesini sa\u011flar, a\u015f\u0131r\u0131 Tuz ve di\u011fer toksinlerin neden oldu\u011fu fazla su tutulmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7erek h\u00fccreyi rahatlat\u0131r. Ye\u015fil yaprakl\u0131 sebzeler en iyi kaynaklar\u0131d\u0131r. Beta karoten: G\u00fcne\u015f yan\u0131\u011f\u0131na kar\u015f\u0131 korur. Havu\u00e7 ve ye\u015fil yaprakl\u0131 sebzeler \u00f6nemli beta karoten kaynaklar\u0131d\u0131r. E Vitamini: \u00c7\u00f6z\u00fclebilir antioksidan bir ya\u011fd\u0131r, h\u00fccre zarlar\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur. Zeytin, avokado,kabuklu yemi\u015fler, tohumlar ve tabii ki ye\u015fil sebzelerde bulunur. Temel ya\u011f asitleri: B\u00fct\u00fcn h\u00fccre duvarlar\u0131n\u0131n \u00f6nemli bir bile\u015fkenidir. Cildin elastikiyetinin korunmas\u0131nda anahtard\u0131r. Cildin do\u011fal ya\u011flar\u0131n\u0131 dengeler ve canl\u0131 bir g\u00f6r\u00fcnt\u00fc sa\u011flar.” <\/p>\n","protected":false},"excerpt":{"rendered":"
Memorial Hastanesi Dermatoloji B\u00f6l\u00fcm\u00fc’nden Uz. Dr. Ayfer Ayd\u0131n, cilt g\u00fczelli\u011finin anahtar\u0131n\u0131n Sa\u011fl\u0131kl\u0131 beslenmek oldu\u011funu belirterek, “\u0130\u015flenmi\u015f ve katk\u0131 Maddeleri i\u00e7eren haz\u0131r g\u0131dalar, t\u00fcts\u00fclenmi\u015f etler, dondurucuda bekletilmi\u015f haz\u0131r yiyecekler son derece sa\u011fl\u0131ks\u0131zd\u0131r” dedi.Memorial Hastanesi Dermatoloji B\u00f6l\u00fcm\u00fc’nden Uz. Dr. Ayfer Ayd\u0131n cilde, sa\u00e7lara, t\u0131rnaklara ve g\u00f6zlere canl\u0131l\u0131k katabilmenin i\u00e7in \u00f6nerileri s\u0131ralad\u0131. “D\u0131\u015f g\u00f6r\u00fcnt\u00fcm\u00fcz i\u00e7 sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n aynas\u0131d\u0131r ve yedi\u011fimiz g\u0131dalar da d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1635],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2620"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2620"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2620\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}