Bol Tah\u0131ll\u0131 kahvalt\u0131. M\u00fcsli (Yulaf ezmesi, Bu\u011fday, elma kurusu, f\u0131nd\u0131k, ceviz, badem, keton tohumu, m\u0131s\u0131r gevre\u011fi)<\/p>\n
\u0131l\u0131k s\u00fct<\/p>\n
M\u00fcsliye tar\u00e7\u0131n kat\u0131labilir.<\/p>\n
Ara \u00d6\u011f\u00fcn
\nElma kompostosu (Az \u015fekerli yap\u0131lmal\u0131)<\/p>\n
\u00d6\u011eLEN
\nBol ye\u015fil salata (Salataya fesle\u011fen, nane kat\u0131labilir.)<\/p>\n
Orta b\u00fcy\u00fckl\u00fckte beyaz et veya yo\u011furt, peynir veya omlet.<\/p>\n
Ara \u00d6\u011f\u00fcn
\nBir bardak ayran. Bir-iki Saat sonra meyve veya komposto (\u00c7ok az \u015fekerli)<\/p>\n
AK\u015eAM
\nKarbonhidrat (Makarna, pirin\u00e7)<\/p>\n
Sulu ye\u015fil sebze<\/p>\n
Bakliyat (Mercimek, fasulye, nohut, soya)<\/p>\n
Yemeklere zencefil kat\u0131labilir. Ak\u015fam yeme\u011finden sonra, taze meyve, \u00fc\u00e7-d\u00f6rt adet badem, \u00fc\u00e7-d\u00f6rt adet f\u0131nd\u0131k yemeli. G\u00fcn i\u00e7erisinde rezene \u00e7ay\u0131, \u0131l\u0131k veya s\u0131cak<\/p>\n","protected":false},"excerpt":{"rendered":"
Bol Tah\u0131ll\u0131 kahvalt\u0131. M\u00fcsli (Yulaf ezmesi, Bu\u011fday, elma kurusu, f\u0131nd\u0131k, ceviz, badem, keton tohumu, m\u0131s\u0131r gevre\u011fi) \u0131l\u0131k s\u00fct M\u00fcsliye tar\u00e7\u0131n kat\u0131labilir. Ara \u00d6\u011f\u00fcn Elma kompostosu (Az \u015fekerli yap\u0131lmal\u0131) \u00d6\u011eLEN Bol ye\u015fil salata (Salataya fesle\u011fen, nane kat\u0131labilir.) Orta b\u00fcy\u00fckl\u00fckte beyaz et veya yo\u011furt, peynir veya omlet. Ara \u00d6\u011f\u00fcn Bir bardak ayran. Bir-iki Saat sonra meyve veya komposto (\u00c7ok az \u015fekerli) AK\u015eAM[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1657],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2642"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2642"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2642\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}