kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Aynur G\u00f6lp\u0131nar Da\u011fdemir, anne adaylar\u0131n\u0131n gebeli\u011fin ilk, ikinci ve \u00fc\u00e7\u00fcnc\u00fc 3 ayl\u0131k d\u00f6nemlerinde \u00e7e\u015fitli rahats\u0131zl\u0131klarla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131n\u0131 s\u00f6yledi. Op. Dr. Aynur G\u00f6lp\u0131nar Da\u011fdemir, hamile kad\u0131nlar\u0131n kar\u015f\u0131la\u015fabilecekleri rahats\u0131zl\u0131klar ve bunlardan kurtulman\u0131n \u00e7arelerini anlatarak, “Sa\u011fl\u0131kl\u0131 bir do\u011fum i\u00e7in uyulmas\u0131 gerekli kurallar vard\u0131r. B\u00fct\u00fcn anne adaylar\u0131 bu kurallara uymal\u0131d\u0131r. Anne olmak \u00f6yle kolay de\u011fil” dedi. <\/p>\n
Op. Dr. Da\u011fdemir’in, hamileli\u011fin 9 ay\u0131yla ilgili anne adaylar\u0131n\u0131n kar\u015f\u0131la\u015fabilece\u011fi rahats\u0131zl\u0131klar ve \u00e7areleri hakk\u0131nda verdi\u011fi bilgiler \u015f\u00f6yle: <\/p>\n
GEBEL\u0130KTE \u0130LK 3 AYLIK D\u00d6NEM
\nYorgunluk : \u0130htiyac\u0131n\u0131z oldu\u011fu kadar dinlenin. \u0130yi yeme ile birlikte sigara ve Alkol gibi zararl\u0131 al\u0131\u015fkanl\u0131klardan kurtulun. <\/p>\n
Bulant\u0131 ve Kusma: Daha s\u0131k ve k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler t\u00fcketin. Galeta, kraker gibi kuru yiyeceklerle g\u00fcnd\u00fcz at\u0131\u015ft\u0131rmalar\u0131 yap\u0131n. Bazen doktorunuz antiasit \u00f6nerebilir. <\/p>\n
\u0130drara S\u0131k \u00c7\u0131kma: Yatmadan \u00f6nce S\u0131v\u0131 al\u0131m\u0131n\u0131 azalt\u0131n. Ancak ihtiya\u00e7 hissetti\u011finiz her an idrara \u00e7\u0131k\u0131n. Aksi taktirde enfeksiyon riskinizi artt\u0131r\u0131rs\u0131n\u0131z. <\/p>\n
G\u00f6\u011f\u00fcs Hassasiyeti: G\u00f6\u011f\u00fcslerinizi iyi destekleyen S\u00fctyen a\u011fr\u0131y\u0131 azaltabilir. <\/p>\n
Ba\u015f A\u011fr\u0131s\u0131 ve Kendini \u0130yi Hissetmeme: Hormon d\u00fczeyindeki ve kan dola\u015f\u0131m\u0131ndaki de\u011fi\u015fiklikler, stres ve yorgunluk birer nedendir. \u015eiddetliyse doktorunuza dan\u0131\u015f\u0131n. <\/p>\n
Kilo Art\u0131\u015f\u0131: Gebelik s\u00fcresince al\u0131nan 11-14 kilo idealdir. <\/p>\n
Nokta \u015eeklinde Kanama veya Lekelenme: Mutlaka doktorunuza dan\u0131\u015f\u0131n. <\/p>\n
Kas\u0131k A\u011fr\u0131s\u0131: Rahim geni\u015flerken normal olmakla beraber, a\u011fr\u0131 \u015fiddetli, s\u00fcrekli ve ate\u015fle beraberse doktorunuza ba\u015fvurun. <\/p>\n
\u0130K\u0130NC\u0130 3 AYLIK D\u00d6NEM
\nS\u0131rttaki A\u011fr\u0131lar ve Yanmalar: Rahmin h\u0131zla b\u00fcy\u00fcmesinden kaynaklan\u0131r. Oturma, yatma pozisyonlar\u0131 ve doktorunuzun \u00f6nerece\u011fi fizik egzersizler s\u0131rt a\u011fr\u0131lar\u0131n\u0131z\u0131 azaltacakt\u0131r. <\/p>\n
Kar\u0131n A\u011fr\u0131s\u0131: Dinlenme egzersizleri ve S\u0131cak banyo rahatlatabilir, a\u011fr\u0131 s\u00fcrekliyse doktoru aray\u0131n. <\/p>\n
Bacak Kramplar\u0131: Uzun s\u00fcre oturmaktan veya y\u00fcr\u00fcmekten ka\u00e7\u0131n\u0131n. B\u00f6lgeye s\u0131cak uygulamalar ve kal\u00e7a kaslar\u0131n\u0131z\u0131 gerici egzersizler sizi rahatlatabilir. <\/p>\n
Mide Yanmalar\u0131: Ani pozisyonlardan ka\u00e7\u0131n\u0131n. Ya\u011fl\u0131, k\u0131zartmal\u0131 yiyecek, fazla miktarda \u00e7ay, kahve ve \u00e7ikolatadan ka\u00e7\u0131n\u0131n, bazen antiasit kullanmak gerekebilir. <\/p>\n
Cilt De\u011fi\u015fiklikleri: G\u00fcne\u015fe fazla maruz kalmay\u0131n. Cilt kararmas\u0131 do\u011fumdan sonra her zaman kaybolur. <\/p>\n
Kab\u0131zl\u0131k: Hafif egzersiz, g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fler, liften zengin yiyecekler sizi rahatlat\u0131r. <\/p>\n
Anemi (Kans\u0131zl\u0131k): Gebeli\u011fin ikinci 3 ayl\u0131k d\u00f6neminden itibaren her anne aday\u0131 ilave demir almal\u0131d\u0131r. <\/p>\n
Kilo Art\u0131\u015f\u0131: \u0130lk 3 aydan sonra haftada 400-500 gr alman\u0131z normaldir. <\/p>\n
Bebe\u011fin Hareketlerini Hissetmek: Gebeli\u011fin yakla\u015f\u0131k 20. haftas\u0131nda bebe\u011fin hareketlerini hissetmeye ba\u015flars\u0131n\u0131z. <\/p>\n
\u00dc\u00c7\u00dcNC\u00dc 3 AYLIK D\u00d6NEM
\nNefes nefese Kalma: Ciddi durumlarda doktorunuza dan\u0131\u015f\u0131n. Bebe\u011fin do\u011fum kanal\u0131na do\u011fru inmesiyle beraber akci\u011ferler \u00fczerindeki Bas\u0131n\u00e7 azalacak ve \u015fikayetiniz de azalacakt\u0131r. <\/p>\n
Kal\u00e7a A\u011fr\u0131s\u0131 ve Siyatik: S\u0131rt ve kar\u0131n kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirici egzersizler ve \u0131l\u0131k banyolar size yard\u0131mc\u0131 olabilir. <\/p>\n
Uyku Problemleri: En iyi pozisyon bacak ve dizleriniz b\u00fck\u00fcl\u00fc \u015fekilde sa\u011f taraf\u0131n\u0131za yatmakt\u0131r. Kar\u0131n b\u00f6lgenizi ve bacaklar\u0131n\u0131z\u0131 destekleyici minder de kullanabilirsiniz. <\/p>\n
Varisler: Uzun s\u00fcre ayakta kalmay\u0131n, Ayak ayak \u00fcst\u00fcne at\u0131p oturmay\u0131n, ideal egzersiz ve di\u011fer \u00f6nerileri almak i\u00e7in doktorunuza dan\u0131\u015f\u0131n. <\/p>\n
Hemoroid (Basur): Lifli diyet ve bol miktarda s\u0131v\u0131 sizi koruyacakt\u0131r. <\/p>\n
\u0130drar Ka\u00e7\u0131rma: S\u0131k\u0131\u015ft\u0131\u011f\u0131n\u0131z an tuvalete gidin. S\u0131k bo\u015faltma idrar torban\u0131z\u0131n dolu olmas\u0131n\u0131 \u00f6nler. <\/p>\n
Kilo Art\u0131\u015f\u0131: \u00dc\u00e7\u00fcnc\u00fc d\u00f6nemde yakla\u015f\u0131k 5 kilo al\u0131n\u0131r. Bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131 k\u0131rk\u0131nc\u0131 haftada 3-3.5 kilo, boyu 46-50 santimdir. <\/p>\n
Bebe\u011fin Hareketleri: Bebe\u011fin hareketlerinde ani azalma ciddi bir problem ba\u015flang\u0131c\u0131 olabilir. Derhal doktorunuza ba\u015fvurun.
\niha<\/p>\n","protected":false},"excerpt":{"rendered":"
kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Aynur G\u00f6lp\u0131nar Da\u011fdemir, anne adaylar\u0131n\u0131n gebeli\u011fin ilk, ikinci ve \u00fc\u00e7\u00fcnc\u00fc 3 ayl\u0131k d\u00f6nemlerinde \u00e7e\u015fitli rahats\u0131zl\u0131klarla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131n\u0131 s\u00f6yledi. Op. Dr. Aynur G\u00f6lp\u0131nar Da\u011fdemir, hamile kad\u0131nlar\u0131n kar\u015f\u0131la\u015fabilecekleri rahats\u0131zl\u0131klar ve bunlardan kurtulman\u0131n \u00e7arelerini anlatarak, “Sa\u011fl\u0131kl\u0131 bir do\u011fum i\u00e7in uyulmas\u0131 gerekli kurallar vard\u0131r. B\u00fct\u00fcn anne adaylar\u0131 bu kurallara uymal\u0131d\u0131r. Anne olmak \u00f6yle kolay de\u011fil” dedi.[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1661],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2647"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2647"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2647\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}