Hamilelik d\u00f6nemindeki kad\u0131nlar\u0131n somon, sardunya ve benzeri bal\u0131klar\u0131 t\u00fcketmelerinin Depresyona kar\u015f\u0131 yararl\u0131 olabilece\u011fi bildirildi.<\/p>\n
Ton bal\u0131\u011f\u0131, somon ve sardunyan\u0131n omega 3 a\u00e7\u0131s\u0131ndan \u00e7ok zengin bal\u0131k t\u00fcrleri oldu\u011funu belirten uzmanlar\u0131n verdi\u011fi bilgilere g\u00f6re, omega 3 kalp rahats\u0131zl\u0131klar\u0131 ve depresyona kar\u015f\u0131 en iyi ila\u00e7lardan birisi. Ancak yap\u0131lan ara\u015ft\u0131rmalar fazla bal\u0131k t\u00fcketmenin hamile kad\u0131nlar i\u00e7in yer yer zararl\u0131 da olabilece\u011fini, bunun nedeninin ise bal\u0131kta y\u00fcksek miktarda bulunan civadan kaynakland\u0131\u011f\u0131n\u0131 ortaya koyuyor. Buna ra\u011fmen haftada 3-4 \u00f6\u011f\u00fcn\u00fc bal\u0131kla de\u011ferlendirmenin hi\u00e7 bir zarar\u0131 yok. \u0130ngiltere’de 11 bin 721 kad\u0131n \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, hamilelik d\u00f6neminde d\u00fczenli olarak omega 3 ya\u011f\u0131 alan kad\u0131nlar, hamileli\u011fin 3. d\u00f6neminden, do\u011fumun 8 Ay sonras\u0131na kadar daha az strese girmi\u015f ve depresyon ya\u015famam\u0131\u015flar. Hatta bal\u0131k t\u00fcketimi y\u00fcksek olanlarda depresyon miktar\u0131 daha da az seviyelere inmi\u015f. Hamile kad\u0131nlar\u0131n d\u00fczenli beslenmeleri, kesinlikle Alkol ve sigara kullanmamalar\u0131 gerekti\u011fini vurgulayan uzmanlar, stresten uzak durmalar\u0131 konusunda hamile kad\u0131nlar\u0131 uyard\u0131lar. Hamile kad\u0131nlar\u0131n y\u00fczde 10’luk bir kesiminin mutlaka stresle kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131 ifade eden uzmanlar, \u015fu \u00f6nerileri s\u0131ralad\u0131lar:<\/p>\n
“Yeni annelerde bu oran y\u00fczde 13-14 civar\u0131na y\u00fckselmektedir. Bu da bebe\u011fe ve anneye olumsuz olarak yans\u0131maktad\u0131r. Ara\u015ft\u0131rmac\u0131lar bu durumdaki annelerin antidepresan kullanabileceklerini a\u00e7\u0131klam\u0131\u015flard\u0131r. Sonu\u00e7 olarak bebe\u011fin g\u00fcvenli\u011fi \u00f6n plana \u00e7\u0131kmaktad\u0131r. Ancak son yap\u0131lan ara\u015ft\u0131rmalar omega 3 ya\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcne \u00e7\u0131karm\u0131\u015ft\u0131r. Antidepresanlar yerine belli miktarlarda omega 3 ya\u011f\u0131 al\u0131m\u0131, kesinlikle t\u00fcm antidepresanlardan daha yararl\u0131 olacakt\u0131r. Omega 3 ya\u011f\u0131 beyindeki uyar\u0131c\u0131lar\u0131n do\u011fru \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131ndan dolay\u0131 da faydal\u0131 olmaktad\u0131r”. <\/p>\n
Bebe\u011fin tek besin kayna\u011f\u0131n\u0131n annesi oldu\u011funu hat\u0131rlatan uzmanlar, bayanlar\u0131n korkulu R\u00fcyas\u0131 olan kilo alma ve fiziki yap\u0131daki de\u011fi\u015fikliklerin gebelik d\u00f6neminde h\u0131zlanmas\u0131n\u0131n anne aday\u0131n\u0131 Sa\u011fl\u0131ks\u0131z beslenmeye itti\u011fini kaydettiler.
\niha<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelik d\u00f6nemindeki kad\u0131nlar\u0131n somon, sardunya ve benzeri bal\u0131klar\u0131 t\u00fcketmelerinin Depresyona kar\u015f\u0131 yararl\u0131 olabilece\u011fi bildirildi. Ton bal\u0131\u011f\u0131, somon ve sardunyan\u0131n omega 3 a\u00e7\u0131s\u0131ndan \u00e7ok zengin bal\u0131k t\u00fcrleri oldu\u011funu belirten uzmanlar\u0131n verdi\u011fi bilgilere g\u00f6re, omega 3 kalp rahats\u0131zl\u0131klar\u0131 ve depresyona kar\u015f\u0131 en iyi ila\u00e7lardan birisi. Ancak yap\u0131lan ara\u015ft\u0131rmalar fazla bal\u0131k t\u00fcketmenin hamile kad\u0131nlar i\u00e7in yer yer zararl\u0131 da olabilece\u011fini, bunun nedeninin ise[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1674],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2660"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2660"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2660\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}