Bebe\u011fin Sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fmesinin annenin sa\u011fl\u0131\u011f\u0131 ve beslenmesi ile do\u011fru orant\u0131l\u0131 oldu\u011funu belirten Beslenme ve Diyet Uzman\u0131 Fatma Y\u0131ld\u0131z Arslan, “Anne adaylar\u0131, ilk aylarda g\u00f6r\u00fclen bulant\u0131 ve kusmaya kar\u015f\u0131, galete, grisini, peynir ve salatal\u0131k t\u00fcketmeli, \u00e7ok ya\u011fl\u0131, bahartl\u0131, k\u00fck\u00fcrtl\u00fc yiyeceklerden uzak durmal\u0131” dedi.<\/p>\n
Gebelik \u00f6ncesi v\u00fccudun besin ihtiyac\u0131n\u0131 dengede tutman\u0131n, ayn\u0131 zamanda bebe\u011fin normal b\u00fcy\u00fcme ve geli\u015fmesini sa\u011flamak i\u00e7in \u00f6nemli oldu\u011funa dikkat \u00e7eken Fatma Y\u0131ld\u0131z Arslan, “Besin gereksinimini kar\u015f\u0131lamak, bebe\u011fin geli\u015fiminin yan\u0131 s\u0131ra anne sa\u011fl\u0131\u011f\u0131 i\u00e7inde \u00f6nem ta\u015f\u0131yor. Artan Protein ve enerji gereksinimi, hele hele de a\u011f\u0131r i\u015fte \u00e7al\u0131\u015fan kad\u0131nlar\u0131n da ihtiyac\u0131 olan besinlerin kar\u015f\u0131lanamamas\u0131 annenin zay\u0131flamas\u0131na neden oluyor. Gebelik d\u00f6neminde bebekte demir ve kalsiyum gibi Mineraller depo edilir. Dolay\u0131s\u0131yla annenin bu minerallere gereksinimi artar” diye konu\u015ftu.<\/p>\n
SA\u011eLIKLI BESLENMEN\u0130N FAYDALARI
\nArslan, anne aday\u0131n\u0131n do\u011fru beslenmemesi durumunda d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131 do\u011fum, \u00f6l\u00fc do\u011fum, bedensel ve zihinsel \u00f6z\u00fcrl\u00fc do\u011fumlar ve d\u00fc\u015f\u00fckler gibi tehlikelerle kar\u015f\u0131 kar\u015f\u0131ya oldu\u011funu ifade ederek, “Kendi sa\u011fl\u0131\u011f\u0131nda da Kans\u0131zl\u0131k, tansiyon problemleri, Su tutumunun artmas\u0131, kemik ve di\u015f problemleri, zay\u0131flama ve a\u015f\u0131r\u0131 kilo alma gibi problemler g\u00f6r\u00fcl\u00fcyor. Sa\u011fl\u0131kl\u0131 bir gebelik d\u00f6nemi ge\u00e7irmek i\u00e7in, normal s\u0131n\u0131rlar i\u00e7erisinde kilo almak, do\u011fum sonras\u0131 formu korumak i\u00e7in dengeli bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 \u015fart. Bu t\u00fcr dengeli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ile gebeli\u011fe has \u015fikayetlerde azalma, bebe\u011finizin istenen kiloya ula\u015fmas\u0131, rahat bir do\u011fum ve lo\u011fusal\u0131k d\u00f6nemi ge\u00e7irmek, do\u011fum sonras\u0131 s\u00fct\u00fcn yeterli ve kaliteli olu\u015fabilmesi, gebelik ve emziklik d\u00f6nemlerinde s\u0131k g\u00f6r\u00fclen demir eksikli\u011fi anemisi gibi \u015fikayetlerin azalmas\u0131n\u0131 sa\u011flar” \u015feklinde konu\u015ftu.<\/p>\n
Diyetisyen Arslan, normal kilodaki bir anne aday\u0131n\u0131n gebelik s\u0131ras\u0131nda ortalama 9 – 13 kilogram aras\u0131nda almas\u0131n\u0131n uygun oldu\u011funu belirterek, “Gebeli\u011fin ilk \u00fc\u00e7 ay\u0131nda kilo al\u0131m\u0131n\u0131n 0.5 – 1 kilogram, son aylar\u0131na do\u011fru da 1 – 1.5 kilogram aras\u0131nda olmas\u0131 gereklidir. E\u011fer anne aday\u0131 zay\u0131fsa bu ortalama 14 – 16 kilogram, kilolu ise ortalama 5 – 6 kilogram olabilir” dedi. <\/p>\n
ANNE ADAYLARINA TAVS\u0130YELER
\nDiyetisyen Arslan’\u0131n annelere y\u00f6nelik tavsiyeleri ise \u015f\u00f6yle:<\/p>\n
“D\u00fczenli beslenin ve yemek saatlerini aksatmay\u0131n. G\u00fcnde en az 15 dakika-yar\u0131m Saat aras\u0131 y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Yemeklerden sonra bir s\u00fcre dinlenmeyi unutmay\u0131n. \u00d6zellikle ilk aylarda s\u0131k g\u00f6r\u00fclen bulant\u0131 ve kusma durumlar\u0131nda galete, grisini, peynir, salatal\u0131k gibi besinler fayda sa\u011flayaca\u011f\u0131 i\u00e7in t\u00fcketmeye \u00f6zen g\u00f6sterin. \u00c7ok ya\u011fl\u0131 baharatl\u0131, k\u00fck\u00fcrtl\u00fc, kokulu (lahana, karnabahar, p\u0131rasa, Kereviz gibi)yiyecekler bulant\u0131 ve kusmay\u0131 art\u0131rabilece\u011fi i\u00e7in bu besinleri ayr\u0131 bir yerde pi\u015firin veya yemeklere azar azar ilave ederek haz\u0131rlay\u0131n. Makarna, sebze gibi yiyecekleri ha\u015fland\u0131ktan sonra Suyu d\u00f6k\u00fclmeden t\u00fcketin. Haz\u0131r g\u0131dalardan ka\u00e7\u0131n\u0131n (haz\u0131r \u00e7orba, haz\u0131r meyva suyu vs.). Do\u011fal besin t\u00fcketin. Mevsimi olmayan sebze ve meyvelerden kesinlikle uzak durun. Bu d\u00f6nemlerde s\u0131k g\u00f6r\u00fclen kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesi i\u00e7in bir bardak \u0131l\u0131k Suyun i\u00e7ine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 S\u0131v\u0131 ya\u011f ilave edip i\u00e7in. Kay\u0131s\u0131, Erik veya bu meyvelerin marmelatlar\u0131ndan t\u00fcketin. Ayr\u0131ca bulgur, sebze,meyve ve kurubaklagil gibi posal\u0131 yiyeceklerden yiyin. Meyveleri kabuklar\u0131n\u0131 soymadan yemeye \u00e7al\u0131\u015f\u0131n. Salam, sucuk, sosis gibi katk\u0131 Maddeleri \u00e7ok bulunan yiyecekleri fazla t\u00fcketmeyin. Mutlaka iyotlu Tuz kullan\u0131n. \u00d6dem, preklemsi, Hipertansiyon gibi problemleriniz varsa tuzsuz yiyin. Bir g\u00fcnde ortalama 3 su barda\u011f\u0131 s\u00fct veya yo\u011furt; 3 kibrit kutusu peynir, 1 ha\u015flanm\u0131\u015f yumurta; 3 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde et, tavuk veya bal\u0131k; 1 porsiyon kurubaklagil veya pilav makarna; 6 – 7 ince dilim ekmek; 3 porsiyon sebze yeme\u011fi; 3 – 5 porsiyon meyve yiyin. Kilo fazlas\u0131 varsa ya\u011fda k\u0131zartmalar, Hamur i\u015fleri, a\u011f\u0131r tatl\u0131lardan uzak durun. G\u00fcnde ortalama bir silme avu\u00e7 kuru yemi\u015f (f\u0131nd\u0131k, f\u0131st\u0131k, ceviz ) t\u00fcketin.”
\n\u0130HA<\/p>\n","protected":false},"excerpt":{"rendered":"
Bebe\u011fin Sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fmesinin annenin sa\u011fl\u0131\u011f\u0131 ve beslenmesi ile do\u011fru orant\u0131l\u0131 oldu\u011funu belirten Beslenme ve Diyet Uzman\u0131 Fatma Y\u0131ld\u0131z Arslan, “Anne adaylar\u0131, ilk aylarda g\u00f6r\u00fclen bulant\u0131 ve kusmaya kar\u015f\u0131, galete, grisini, peynir ve salatal\u0131k t\u00fcketmeli, \u00e7ok ya\u011fl\u0131, bahartl\u0131, k\u00fck\u00fcrtl\u00fc yiyeceklerden uzak durmal\u0131” dedi. Gebelik \u00f6ncesi v\u00fccudun besin ihtiyac\u0131n\u0131 dengede tutman\u0131n, ayn\u0131 zamanda bebe\u011fin normal b\u00fcy\u00fcme ve geli\u015fmesini sa\u011flamak i\u00e7in[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1676],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2662"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2662"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2662\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}