Hamilelikte yeterli beslenemeyen anne adaylar\u0131n\u0131n ‘\u00f6l\u00fc do\u011fum, d\u00fc\u015f\u00fck, beden ve zihin \u00f6z\u00fcrl\u00fc do\u011fum’ gibi tehlikelerle kar\u015f\u0131 kar\u015f\u0131ya bulundu\u011fu, kendi sa\u011fl\u0131\u011f\u0131nda da ‘kans\u0131zl\u0131k, tansiyon, kemik ve di\u015f’ problemleri g\u00f6r\u00fclebilece\u011fi belirtilerek, gebelik d\u00f6neminde ortalama 9-13 kilo al\u0131nmas\u0131n\u0131n uygun oldu\u011fu bildirildi. <\/p>\n
\u0130HA muhabirine a\u00e7\u0131klama yapan T\u00fcrkiye Hastanesi Diyet Uzman\u0131 Fatma Arslan, gebelikle birlikte, kad\u0131n i\u00e7in bedenindeki bir ba\u015fka Canl\u0131n\u0131n sorumlulu\u011funun ba\u015flad\u0131\u011f\u0131n\u0131, bu s\u00fcrecin \u00e7ok \u00f6zel duygularla birlikte yeni bir davran\u0131\u015f, yeni bir ya\u015fama tarz\u0131n\u0131 beraberinde getirdi\u011fini ifade ederek, “Gebe bir kad\u0131n\u0131n kendi sa\u011fl\u0131\u011f\u0131, karn\u0131nda ta\u015f\u0131d\u0131\u011f\u0131 bebe\u011fin de sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiliyor. B\u00fct\u00fcn bunlar, anne aday\u0131n\u0131n, g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131ndan beslenmesine kadar bir \u00e7ok hayati faaliyetinde k\u00f6kl\u00fc de\u011fi\u015fikli\u011fi mecburi k\u0131l\u0131yor” dedi. <\/p>\n
Gebelik \u00f6ncesi v\u00fccudun besin ihtiyac\u0131n\u0131 dengede tutman\u0131n, bebe\u011fin normal b\u00fcy\u00fcme ve geli\u015fimini sa\u011flamak i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu vurgulayan Diyet Uzman\u0131 Arslan, “Besin ihtiyac\u0131n\u0131 kar\u015f\u0131lamak, bebe\u011fin geli\u015fiminin yan\u0131 s\u0131ra anne sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00f6nem ta\u015f\u0131r. \u00d6zellikle a\u011f\u0131r i\u015fte \u00e7al\u0131\u015fan kad\u0131nlar\u0131n artan Protein ve enerji ihtiyac\u0131n\u0131n kar\u015f\u0131lanamamas\u0131, annenin zay\u0131flamas\u0131na neden olur” diye konu\u015ftu. <\/p>\n
DEM\u0130R EKS\u0130KL\u0130\u011e\u0130NE BA\u011eLI ANEM\u0130
\nArslan, gebelik d\u00f6neminde bebekte demir ve kalsiyum gibi Minerallerin depo edildi\u011fini, dolay\u0131s\u0131yla annenin bu minerallere ihtiyac\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 kaydederek, “Ayr\u0131ca, gebelikte s\u0131k kan kayb\u0131, parazitler, d\u00f6le Mineral depo edilmesi, diyetin artan ihtiyac\u0131 kar\u015f\u0131layamamas\u0131, \u00f6zellikle ilk aylarda s\u0131k kusmalar, sindirim bozuklu\u011fu sebebiyle demirin yeterince emilememesi ve demir emilimini g\u00fc\u00e7lendiren etmenlerin diyette bulunmas\u0131, demir eksi\u011fine ba\u011fl\u0131 anemiyi olu\u015fturur” dedi. <\/p>\n
Anne do\u011fru beslenmezse, \u00f6l\u00fc do\u011fum, d\u00fc\u015f\u00fck, beden ve zihin \u00f6z\u00fcrl\u00fc do\u011fum ile d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131 do\u011fum gibi tehlikelerle kar\u015f\u0131la\u015fabilece\u011fi uyar\u0131s\u0131nda bulunan Diyet Uzman\u0131 Fatma Arslan, “Kendi sa\u011fl\u0131\u011f\u0131nda da Kans\u0131zl\u0131k, tansiyon problemleri, Su tutumunun artmas\u0131, kemik, di\u015f, zay\u0131flama veya a\u015f\u0131r\u0131 kilo alma gibi problemler g\u00f6r\u00fclebilir” diye konu\u015ftu. <\/p>\n
Arslan, dengeli beslenmenin, do\u011fum sonras\u0131 formun korunmas\u0131 i\u00e7in de \u015fart oldu\u011funu belirterek, “Bu t\u00fcr dengeli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ile gebeli\u011fe has \u015fikayetlerde azalma olur. Bebe\u011finizin istenilen kiloya ula\u015fmas\u0131, Sa\u011fl\u0131kl\u0131 ve ihtiyac\u0131 olan besinleri depolam\u0131\u015f olarak do\u011fmas\u0131 sa\u011flan\u0131r. Anne rahat bir do\u011fum ve lo\u011fusal\u0131k d\u00f6nemi ge\u00e7irir. B\u00fct\u00fcn bunlar, do\u011fum sonras\u0131 s\u00fct\u00fcn yeterli ve kaliteli olu\u015fabilmesini, gebelik ve emziklilik d\u00f6nemlerinde s\u0131k g\u00f6r\u00fclen demir eksikli\u011fi anemisi gibi \u015fikayetlerin azalmas\u0131n\u0131 sa\u011flar” dedi. <\/p>\n
HAM\u0130LEL\u0130KTE 9-13 K\u0130LO ALMAK NORMAL
\nGebelik d\u00f6neminde anne aday\u0131n\u0131n ortalama 9-13 kilo almas\u0131n\u0131n uygun oldu\u011funu bildiren Diyet Uzman\u0131 Fatma Arslan, “Gebeli\u011fin ilk 3 ay\u0131nda 0.5-1 kilogram, son aylar\u0131nda 1-1.5 kilogram aras\u0131nda olmas\u0131 sa\u011fl\u0131kl\u0131 bir geli\u015fme olarak kabul edilir. E\u011fer anne aday\u0131 zay\u0131fsa normal kilo al\u0131m\u0131 14-16 kilogram, \u015fi\u015fmansa 5-6 kilogram normal kabul ediyor” diye konu\u015ftu. <\/p>\n
Diyet Uzman\u0131 Arslan, hamile bayanlar\u0131n d\u00fczenli beslenmesi ve yemek saatlerini aksatmamas\u0131 gerekti\u011fini vurgulayarak, G\u00fcnde en az 15-30 Dakika y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmas\u0131n\u0131 ve yemeklerden sonra bir s\u00fcre dinlenilmesini \u00f6nerdi. <\/p>\n
\u00d6zellikle ilk aylarda s\u0131k g\u00f6r\u00fclen bulant\u0131 ve kusma durumlar\u0131nda galeta, peynir, salatal\u0131k gibi besinleri t\u00fcketmenin faydal\u0131 olaca\u011f\u0131n\u0131 ifade eden Arslan, \u00e7ok ya\u011fl\u0131, baharatl\u0131, k\u00fck\u00fcrtl\u00fc, kokulu (lahana, karnabahar, p\u0131rasa, Kereviz gibi) yiyeceklerin bulant\u0131 ve kusmay\u0131 artt\u0131rabilece\u011fini hat\u0131rlatt\u0131. <\/p>\n
‘HAZIR GIDA’ UYARISI
\nDiyet Uzman\u0131 Fatma Arslan, s\u0131k s\u0131k S\u0131v\u0131 t\u00fcketilmesini ve makarna, sebze gibi yiyecekler ha\u015fland\u0131ktan sonra Suyunun d\u00f6k\u00fclmeden yenilmesini istedi. Haz\u0131r \u00e7orba ve meyve sular\u0131ndan ka\u00e7\u0131n\u0131lmas\u0131 ve do\u011fal besin t\u00fcketilmesi gerekti\u011fini ifade eden Arslan, “Mevsimi olmayan sebze ve meyvelerden kesinlikle uzak durun” diye de uyard\u0131. <\/p>\n
Diyet Uzman\u0131 Arslan, gebelik d\u00f6nemlerinde s\u0131k g\u00f6r\u00fclen kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesi i\u00e7in de, sabahlar\u0131 1 bardak \u0131l\u0131k Suyun i\u00e7ine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f ilave edilip i\u00e7ilmesini \u00f6nerdi. <\/p>\n
Meyvelerin kabuklar\u0131n\u0131n soyulmadan yenilmesini tavsiye eden Arslan, salam, sucuk, sosis gibi katk\u0131 Maddeleri i\u00e7eren yiyeceklerin de fazla t\u00fcketilmemesini istedi. Arslan, mutlaka iyotlu Tuz kullan\u0131lmas\u0131 gerekti\u011fini de kaydederek, “\u00d6dem, preeklemsi, Hipertansiyon gibi problemleriniz varsa tuzsuz yiyin. Bir g\u00fcnde ortalama 3 su barda\u011f\u0131 s\u00fct veya yo\u011furt, 3 kibrit kutusu kadar peynir, 1 ha\u015flanm\u0131\u015f yumurta, 3 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde et, tavuk veya bal\u0131k, 1 porsiyon kuru baklagil veya pilav, makarna, 6-7 ince dilim Ekmek, 3 porsiyon sebze yeme\u011fi, 3-5 porsiyon meyve yiyin. Ya\u011fda k\u0131zartmalar, Hamur i\u015fleri ve a\u011f\u0131r tatl\u0131lardan ka\u00e7\u0131n\u0131n. G\u00fcnde ortalama bir avu\u00e7 kuruyemi\u015f t\u00fcketin” dedi.
\n\u0130HA<\/p>\n","protected":false},"excerpt":{"rendered":"
Hamilelikte yeterli beslenemeyen anne adaylar\u0131n\u0131n ‘\u00f6l\u00fc do\u011fum, d\u00fc\u015f\u00fck, beden ve zihin \u00f6z\u00fcrl\u00fc do\u011fum’ gibi tehlikelerle kar\u015f\u0131 kar\u015f\u0131ya bulundu\u011fu, kendi sa\u011fl\u0131\u011f\u0131nda da ‘kans\u0131zl\u0131k, tansiyon, kemik ve di\u015f’ problemleri g\u00f6r\u00fclebilece\u011fi belirtilerek, gebelik d\u00f6neminde ortalama 9-13 kilo al\u0131nmas\u0131n\u0131n uygun oldu\u011fu bildirildi. \u0130HA muhabirine a\u00e7\u0131klama yapan T\u00fcrkiye Hastanesi Diyet Uzman\u0131 Fatma Arslan, gebelikle birlikte, kad\u0131n i\u00e7in bedenindeki bir ba\u015fka Canl\u0131n\u0131n sorumlulu\u011funun ba\u015flad\u0131\u011f\u0131n\u0131, bu s\u00fcrecin[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1678],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2664"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2664"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2664\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}