Sa\u011fl\u0131kl\u0131, zinde ve g\u00fczel bir g\u00f6r\u00fcn\u00fcm i\u00e7in meyve ve sebzelerin i\u00e7erdi\u011fi vitaminlerle Minerallerin \u00e7ok \u00f6nemli oldu\u011funu vurgulayan uzmanlar, ayr\u0131ca lifli Maddelerin, minerallerin ve flavonoidenin; kanseri ve kalp damar hastal\u0131klar\u0131n\u0131 \u00f6nledi\u011fini de bildirdi. <\/p>\n
Meyve ve sebzelerin i\u00e7erdikleri vitaminlerle birlikte sa\u00e7, t\u0131rnak, cilt \u015fikayetlerini ortadan kald\u0131rd\u0131\u011f\u0131n\u0131 belirten uzmanlar, adaleler ve sinirlerin kalsiyumdan vazge\u00e7emeyece\u011fini, fosforun enerji depolad\u0131\u011f\u0131n\u0131, potasyumun h\u00fccrelere besin maddeleri sa\u011flad\u0131\u011f\u0131n\u0131 ve demirin de v\u00fccudun her yerine Oksijen ta\u015f\u0131d\u0131\u011f\u0131n\u0131 kaydetti. <\/p>\n
Iyodun guatr\u0131 \u00f6nledi\u011fini, A vitamininin g\u00f6rmeyi kuvvetlendirdi\u011fini, B vitamininin sinirler i\u00e7in \u00f6nemli oldu\u011funu ve C vitamininin de v\u00fccudun direncini kuvvetlendirdi\u011fini s\u00f6yleyen uzmanlar, meyvelerde bulunun vitamin ve mineralleri \u015fu \u015fekilde s\u0131ralad\u0131: <\/p>\n
“Elma suyu: Potasyum, Magnezyum, kalsiyum ve K vitamini i\u00e7erir. Ba\u011f\u0131rsaklar\u0131 d\u00fczeltir, cildi temizler. Ananas suyu: Bol miktarda kalsiyum, magnezyum, iyod ve demir vard\u0131r. Ahududu suyu: C vitamini ve demir y\u00f6n\u00fcnden zengindir. G\u00f6z \u00e7evresindeki \u00e7izgileri kaybettirir. Muz suyu: Tam bir sa\u011fl\u0131k kayna\u011f\u0131. Potasyum, Magnezyum ve demirin yan\u0131s\u0131ra bol miktarda B vitamini i\u00e7erir. Adaleleri kuvvetlendirir. Kay\u0131s\u0131 suyu: Karotin bombas\u0131d\u0131r. Bol miktarda Mineral ve vitaminlerle tan\u0131n\u0131r. Kiraz suyu: Sa\u011fl\u0131kl\u0131 yapan i\u00e7erdi\u011fi kalsiyum, potasyum ve karotin. Portakal suyu: Kalsiyum, magnezyum ve C vitamini deposu. Dola\u015f\u0131m rahatlar, cilt pembele\u015fir. \u00dcz\u00fcm suyu: Potasyum, kalsiyum ve fosfor i\u00e7erir. \u00c7ilek suyu: \u0130\u00e7indeki potasyum v\u00fccuttaki fazla Suyu al\u0131r, daha zay\u0131f g\u00f6r\u00fcnmemizi sa\u011flar”. <\/p>\n
Meyve sular\u0131yla haz\u0131rlanacak kar\u0131\u015f\u0131mlar\u0131n bedensel rahats\u0131zl\u0131klara faydas\u0131 olaca\u011f\u0131n\u0131 belirten uzmanlar, “Rezene – salatal\u0131k suyu: Kramp \u00e7\u00f6z\u00fcc\u00fcd\u00fcr. 4 tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene ile haz\u0131rlayaca\u011f\u0131n\u0131z \u00e7aya 1 Litre S\u0131cak Su d\u00f6k\u00fcp 5 Dakika bekletin. \u015eekerle tatland\u0131r\u0131n. I\u00e7ine 2 ufak salatal\u0131k rendeleyin, k\u0131y\u0131lm\u0131\u015f dereotu kat\u0131n ve so\u011fuk olarak i\u00e7in. Pancar suyu: Kan yapar. Ye\u015fil \u00fcz\u00fcm – muz kokteyli: 250 gram \u00fcz\u00fcmle 2 adet muzu p\u00fcre yap\u0131n. 1 Limonun suyunu ve 3 \/ 4 litre so\u011fuk s\u00fct\u00fc kat\u0131n. \u015eeker ve vanilyayla tatland\u0131r\u0131n. Bu kar\u0131\u015f\u0131m hazm\u0131 kolayla\u015ft\u0131r\u0131r. Kavun – Kereviz suyu: Kuvvet verir. Ku\u015fba\u015f\u0131 kesti\u011finiz kerevizi \u00e7ekirdekleri \u00e7\u0131kar\u0131lm\u0131\u015f kavunla kar\u0131\u015ft\u0131r\u0131p, Balla tatland\u0131r\u0131n. Kereviz suyu: Kalsiyumu, kemik ve adaleye doping yapar. Multivitamin suyu: Elma ve portakal suyu kar\u0131\u015f\u0131m\u0131. \u00c7o\u011fu zaman muz ve \u00fcz\u00fcm suyu da ilave edilir. Ve bir bardak vitamin bombas\u0131 g\u00fcnl\u00fck vitamin ihtiyac\u0131n\u0131n \u00fc\u00e7te birini kaplar” \u015feklinde tarifler verip, ister sebze, ister meyve suyu olsun, bunlar\u0131n sular\u0131n\u0131n s\u0131k\u0131l\u0131r s\u0131k\u0131lmaz i\u00e7ilmesi gerekti\u011finin, aksi halde vitaminlerin \u0131\u015f\u0131\u011fa ve havaya kar\u015f\u0131 hassas olmalar\u0131ndan dolay\u0131 hemen yok olacaklar\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi.
\niha<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131, zinde ve g\u00fczel bir g\u00f6r\u00fcn\u00fcm i\u00e7in meyve ve sebzelerin i\u00e7erdi\u011fi vitaminlerle Minerallerin \u00e7ok \u00f6nemli oldu\u011funu vurgulayan uzmanlar, ayr\u0131ca lifli Maddelerin, minerallerin ve flavonoidenin; kanseri ve kalp damar hastal\u0131klar\u0131n\u0131 \u00f6nledi\u011fini de bildirdi. Meyve ve sebzelerin i\u00e7erdikleri vitaminlerle birlikte sa\u00e7, t\u0131rnak, cilt \u015fikayetlerini ortadan kald\u0131rd\u0131\u011f\u0131n\u0131 belirten uzmanlar, adaleler ve sinirlerin kalsiyumdan vazge\u00e7emeyece\u011fini, fosforun enerji depolad\u0131\u011f\u0131n\u0131, potasyumun h\u00fccrelere besin maddeleri sa\u011flad\u0131\u011f\u0131n\u0131 ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1684],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2670"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2670"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2670\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}