Demir eksikli\u011finin kad\u0131nlar i\u00e7in \u00f6nemli bir tehdit olu\u015fturdu\u011funu belirten uzmanlar, g\u00fcnl\u00fck ya\u015fant\u0131ya yo\u011fun ve performans\u0131 y\u00fcksek bir i\u015f temposu eklendi\u011finde, v\u00fccudun vitamin, Mineral ve Protein ihtiyac\u0131n\u0131n da de\u011fi\u015fti\u011fini ve artt\u0131\u011f\u0131 bildirildi. <\/p>\n
Uzmanlar, demir eksikli\u011finin kad\u0131nlarda daha \u00e7ok g\u00f6r\u00fclmesinin sebebinin s\u0131k gebelikler ve her Ay g\u00f6r\u00fclen menstruasyon kanamas\u0131 oldu\u011funu belirterek, \u00f6zellikle yo\u011fun stres alt\u0131nda \u00e7al\u0131\u015fan, Tah\u0131l ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenen kad\u0131nlarda da demir yetersizli\u011finin g\u00f6r\u00fcld\u00fc\u011f\u00fcne dikkat \u00e7ekti. Uzmanlar, “Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini, i\u015f performans\u0131n\u0131, d\u00fc\u015f\u00fcnsel yetiyi, konsantrasyonu ve dikkati etkileyen, v\u00fccudu adeta y\u00f6neten mineral demirdir. Demir eksikli\u011fi yo\u011fun i\u015f temposu alt\u0131nda \u00e7al\u0131\u015fan erkeklerden \u00e7ok kad\u0131nlar i\u00e7in \u00f6nemli bir tehdit olu\u015fturmaktad\u0131r. Demirin v\u00fccuttaki ba\u015fl\u0131ca i\u015flevi Oksijen ta\u015f\u0131mas\u0131d\u0131r. Dengesiz ve yetersiz beslenme sonucu, v\u00fccutta yeteri kadar demir kalmad\u0131\u011f\u0131 zaman demir yetersizli\u011fi anemisi g\u00f6r\u00fcl\u00fcr. Demir deposu v\u00fccutta kalmaz ve Kans\u0131zl\u0131k olu\u015fur. Demir yetersizli\u011fi sonucu, Kans\u0131zl\u0131k, ba\u015f d\u00f6nmesi, yorgunluk, t\u0131rnaklar\u0131n incelmesi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7\u00f6kmesi, \u00e7al\u0131\u015fma g\u00fcc\u00fcnde azalma ve metabolizma yava\u015flamas\u0131na gibi s\u0131k\u0131c\u0131 tablolarla kar\u015f\u0131la\u015f\u0131r\u0131z” dedi. <\/p>\n
Demir yetersizli\u011finin kilo art\u0131\u015f\u0131na da neden olabilece\u011fini belirten uzmanlar, “Demir en \u00e7ok k\u0131rm\u0131z\u0131 ette, kuru meyvelerde, kuru baklagillerde ve soya \u00fcr\u00fcnlerinde bulunmaktad\u0131r. Birinci dereceden demir kayna\u011f\u0131 k\u0131rm\u0131z\u0131 ettir. Demir eksikli\u011fini gidermek i\u00e7in protein kalitesi y\u00fcksek bir beslenme program\u0131 uygulanmal\u0131d\u0131r. Haftada 2-3 defa k\u0131rm\u0131z\u0131 et t\u00fcketmeye \u00f6zen g\u00f6sterilmelidir. E\u011fer kolesterol problemi varsa k\u0131rm\u0131z\u0131 etin yan\u0131nda haftada 2-3 defa bal\u0131k t\u00fcketilmelidir. B\u00f6ylece hem demir eksikli\u011fi hem de kolestrol artma riski ortadan kalkar. Beslenme program\u0131nda C vitamininden zengin besinlere yer verilmelidir. \u00c7\u00fcnk\u00fc C vitamini yiyeceklerle al\u0131nan demirin v\u00fccutta yararl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Etin yan\u0131nda t\u00fcketilecek salataya bol Limon koyulmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc demir i\u00e7eri\u011fi y\u00fcksek bir besinle al\u0131nan C vitamini demirin yararl\u0131l\u0131\u011f\u0131n\u0131n art\u0131r\u0131r. Yemeklerle birlikte t\u00fcketilen \u00e7ay ve kahve, demirin yararl\u0131l\u0131\u011f\u0131n\u0131 ve emilimini azalt\u0131r. Bu sebeple \u00e7ay ve kahve, yemeklerden 1.5 Saat sonra t\u00fcketilmelidir. Et yemeyenler ise demir ihtiyac\u0131n\u0131 soya \u00fcr\u00fcnlerinden sa\u011flayabilir. Soya fasulyesi, soya eti ve benzeri \u00fcr\u00fcnleri protein ve demir y\u00f6n\u00fcnden zengin bir bitkisel kaynakt\u0131r. Vejeteryan beslenmesinde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. B\u00fct\u00fcn bunlar\u0131n yan\u0131nda G\u00fcnde 500-1000 miligraml\u0131k C vitamini tablet olarak al\u0131nabilir. C vitaminin kiloya, i\u015ftah artmas\u0131na etkisi olmad\u0131\u011f\u0131 gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemine de katk\u0131s\u0131 olacakt\u0131r” ifadelerini kulland\u0131.
\niha<\/p>\n","protected":false},"excerpt":{"rendered":"
Demir eksikli\u011finin kad\u0131nlar i\u00e7in \u00f6nemli bir tehdit olu\u015fturdu\u011funu belirten uzmanlar, g\u00fcnl\u00fck ya\u015fant\u0131ya yo\u011fun ve performans\u0131 y\u00fcksek bir i\u015f temposu eklendi\u011finde, v\u00fccudun vitamin, Mineral ve Protein ihtiyac\u0131n\u0131n da de\u011fi\u015fti\u011fini ve artt\u0131\u011f\u0131 bildirildi. Uzmanlar, demir eksikli\u011finin kad\u0131nlarda daha \u00e7ok g\u00f6r\u00fclmesinin sebebinin s\u0131k gebelikler ve her Ay g\u00f6r\u00fclen menstruasyon kanamas\u0131 oldu\u011funu belirterek, \u00f6zellikle yo\u011fun stres alt\u0131nda \u00e7al\u0131\u015fan, Tah\u0131l ve karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenen kad\u0131nlarda[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1687],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2673"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2673"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2673\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}