{"id":2675,"date":"2014-04-10T20:06:08","date_gmt":"2014-04-10T17:06:08","guid":{"rendered":"http:\/\/www.gncz.net\/hamilelikte-vucut-temizligi-onemli.html"},"modified":"2014-04-10T20:06:08","modified_gmt":"2014-04-10T17:06:08","slug":"hamilelikte-vucut-temizligi-onemli","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/hamilelikte-vucut-temizligi-onemli.html","title":{"rendered":"Hamilelikte V\u00fccut Temizli\u011fi \u00f6nemli"},"content":{"rendered":"\n<p>Bursa Z\u00fcbeyde Han\u0131m Do\u011fumevi Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Op. Dr. \u00d6zer Kutlu, hamile bayanlar\u0131n v\u00fccut bak\u0131mlar\u0131nda normal d\u00f6nemden daha dikkatli olmalar\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n<p>Op. Dr. \u00d6zer Kutlu, kad\u0131n v\u00fccudunun gebelik s\u0131ras\u0131nda di\u011fer zamanlardan daha fazla bak\u0131m istedi\u011fini ve bu d\u00f6nemde hamile bayanlar\u0131n bedenine g\u00f6sterdi\u011fi ilginin hem Sa\u011fl\u0131kl\u0131 bir hamilelik d\u00f6nemi ge\u00e7irmesini hem de do\u011fum sonras\u0131nda v\u00fccudun eski haline kolayca d\u00f6nmesini sa\u011flad\u0131\u011f\u0131n\u0131 ifade etti. Gebelik s\u0131ras\u0131nda g\u00fcnl\u00fck y\u0131kanman\u0131n al\u0131\u015fkanl\u0131k haline getirilmesi gerekti\u011fini belirten Kutlu, &#8220;Bu d\u00f6nemde ter bezleri normalden a\u015f\u0131r\u0131 bir \u00e7al\u0131\u015fma g\u00f6sterir. Y\u0131kan\u0131rken kulland\u0131\u011f\u0131n\u0131z Su 37-38 derece olmal\u0131d\u0131r. A\u015f\u0131r\u0131 S\u0131cak su sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan zararl\u0131d\u0131r. Ayr\u0131ca banyo s\u00fcresinin 15 Dakikadan fazla olmamas\u0131na dikkat etmelisiniz. Aksi taktirde kanama ge\u00e7irme riski artacakt\u0131r. Banyo yaparken kap\u0131 hi\u00e7bir zaman kilitlenmemeli. Hatta evde kimse olmad\u0131\u011f\u0131 zamanlarda banyo yapmamaya \u00f6zen g\u00f6sterilmeli&#8221; dedi.<\/p>\n<p>Cilt ve sa\u00e7 bak\u0131m\u0131 hakk\u0131nda da tavsiyelerde bulunan Kutlu, &#8220;Cildin sa\u011fl\u0131kl\u0131 bir \u015fekilde nefes almas\u0131 hamilelik d\u00f6neminde her zaman oldu\u011fundan daha \u00f6nemlidir. Bu y\u00fczden bu d\u00f6nemde yatmadan \u00f6nce y\u00fcze yap\u0131lan makyaj mutlaka temizlenmeli, y\u00fcze ve ellere besleyici krem s\u00fcrmeli. Gebelik d\u00f6neminde sa\u00e7lara istenilen \u015fekli vermek her zamankinden daha zor olabilir. Sa\u00e7lar parlakl\u0131klar\u0131n\u0131, canl\u0131l\u0131klar\u0131n\u0131 yitirir. Sa\u00e7lar\u0131n s\u0131k s\u0131k y\u0131kanmas\u0131 ve sa\u00e7 tipine uygun bak\u0131m yap\u0131lmas\u0131 bu s\u0131k\u0131nt\u0131y\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde giderecektir&#8221; diye konu\u015ftu.<\/p>\n<p>El ve Ayak t\u0131rnaklar\u0131n\u0131n gebelik s\u0131ras\u0131nda donuk bir renk alarak kolayca k\u0131r\u0131labildi\u011fini s\u00f6yleyen Kutlu, &#8220;T\u0131rnaklar\u0131n katmanlar\u0131n\u0131n ayr\u0131lmamas\u0131 i\u00e7in g\u00fc\u00e7lendiricili parlat\u0131c\u0131lardan kullan\u0131labilir. T\u0131rnaklar 3 G\u00fcnde bir havaland\u0131r\u0131lmal\u0131d\u0131r. Hamile kad\u0131nlar\u0131n t\u00fck\u00fcr\u00fcklerinde bulunan ve di\u015f minelerini etkileyen Maddeler, bu d\u00f6nemde di\u015f \u00e7\u00fcr\u00fcmelerine sebep olur. Ayr\u0131ca di\u015flerin sa\u011flaml\u0131\u011f\u0131nda rol oynayan fluor maddesi de yeterince sa\u011flanamaz. Bu sebeple hamilelik d\u00f6neminde hi\u00e7bir a\u011fr\u0131 duyulmasa bile di\u015f doktoruna d\u00fczenli olarak g\u00f6r\u00fcn\u00fclmelidir. Arada s\u0131rada di\u015fleri antiseptikle \u00e7alkalamakta mikroplar\u0131n di\u015flerde yuvalanmas\u0131n\u0131 \u00f6nleyecektir&#8221; \u015feklinde konu\u015ftu.<br \/>\niha<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bursa Z\u00fcbeyde Han\u0131m Do\u011fumevi Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Op. Dr. \u00d6zer Kutlu, hamile bayanlar\u0131n v\u00fccut bak\u0131mlar\u0131nda normal d\u00f6nemden daha dikkatli olmalar\u0131 gerekti\u011fini s\u00f6yledi. Op. Dr. \u00d6zer Kutlu, kad\u0131n v\u00fccudunun gebelik s\u0131ras\u0131nda di\u011fer zamanlardan daha fazla bak\u0131m istedi\u011fini ve bu d\u00f6nemde hamile bayanlar\u0131n bedenine g\u00f6sterdi\u011fi ilginin hem Sa\u011fl\u0131kl\u0131 bir hamilelik d\u00f6nemi ge\u00e7irmesini hem de do\u011fum sonras\u0131nda v\u00fccudun eski haline kolayca d\u00f6nmesini sa\u011flad\u0131\u011f\u0131n\u0131 ifade<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/hamilelikte-vucut-temizligi-onemli.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1689],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2675"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2675"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2675\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}