\u0130deal kiloyu korumak i\u00e7in yap\u0131lmas\u0131 gerekenin, al\u0131\u015f\u0131lagelmi\u015f yeme ve pi\u015firme y\u00f6ntemlerini de\u011fi\u015ftirmenin yan\u0131 s\u0131ra v\u00fccut aktivitesinin artt\u0131r\u0131lmas\u0131 oldu\u011fu bildiriliyor. <\/p>\n
Uzmanlar, y\u00fcksek kalori i\u00e7eren haz\u0131r besinlerden sak\u0131n\u0131lmas\u0131n\u0131, ayn\u0131 gruptaki besinlerin d\u00fc\u015f\u00fck kalorili olanlar\u0131n\u0131n tercih edilmesini \u00f6neriyor. Az ve s\u0131k yenilmesini, \u00f6\u011f\u00fcn atlanmamas\u0131 gerekti\u011fini vurgulayan uzmanlar, “Mutlaka kahvalt\u0131 yap\u0131lmal\u0131, ak\u015famlar\u0131 a\u015f\u0131r\u0131 yemek yenmemeli. A\u00e7l\u0131\u011f\u0131 bast\u0131rmak i\u00e7in salatal\u0131k, havu\u00e7, elma, \u015feftali gibi d\u00fc\u015f\u00fck kalorili yiyecekler tercih edilmeli. Her G\u00fcn sebze ve meyve yenmeye \u00e7al\u0131\u015f\u0131lmal\u0131” tavsiyesinde bulunuyor. <\/p>\n
Uzmanlar, beta karoten, C ve E vitamini gibi antioksidanlar\u0131 i\u00e7eren yiyeceklerden almaya \u00f6zen g\u00f6sterilmesi gerekti\u011fini de belirtiyor. Yemekler i\u00e7in k\u00fc\u00e7\u00fck tabak, salatalar i\u00e7in b\u00fcy\u00fck tabak kullan\u0131lmas\u0131n\u0131 \u00f6neren uzmanlar, “Yemek k\u00fc\u00e7\u00fck lokmalar halinde yenmeli, iyi \u00e7i\u011fnenmeli, acele yemek yenmemeli. Yemek yerken, TV izleme, gazete, kitap okuma gibi, ba\u015fka \u015feylerle me\u015fgul olunmamal\u0131. Yemek \u00f6ncesi ve yemekle birlikte Su i\u00e7ilmeli. G\u00fcnde 8-10 bardak su i\u00e7meye \u00f6zen g\u00f6sterilmeli” diyorlar. <\/p>\n
Uzmanlar, etli ve k\u0131ymal\u0131 yemeklere ya\u011f konmamas\u0131 gere\u011fine dikkat \u00e7ekerek \u015funlar\u0131 kaydediyor: “Diyette doymu\u015f ya\u011f ve kolesterol miktar\u0131 azalt\u0131lmal\u0131. Yemeklerde zeytinya\u011f\u0131 ve di\u011fer S\u0131v\u0131 ya\u011flar\u0131n her ikisi de kullan\u0131lmal\u0131. Zeytinya\u011fl\u0131 sebze yemeklerine az ya\u011f konulmal\u0131. (1 kilogram sebze i\u00e7in 2-3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131) Her t\u00fcrl\u00fc k\u0131zartmadan uzak durulmal\u0131. K\u00f6m\u00fcr ate\u015finde a\u015f\u0131r\u0131 pi\u015fmi\u015f etler ve t\u00fcts\u00fclenmi\u015f yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131. Evde tatl\u0131 yapmamaya \u00e7al\u0131\u015f\u0131lmal\u0131. \u00c7ok arzu edilirse tatland\u0131r\u0131c\u0131 ile yap\u0131lm\u0131\u015f s\u00fctl\u00fc tatl\u0131lar tercih edilmeli. Tatl\u0131 yerine meyve t\u00fcketilmeli. B\u00f6reklerde k\u0131yma yerine sebze kullan\u0131lmal\u0131. F\u0131r\u0131nda pi\u015firilmi\u015f b\u00f6rekler tercih edilmeli. Haftada bir G\u00fcn, serbest g\u00fcn ilan edilip istenen \u015feyler yenebilir. Ancak takip eden \u00f6\u011f\u00fcnde, salata, yo\u011furt, sebze, meyve gibi d\u00fc\u015f\u00fck kalorili yiyeceklerle \u00f6nceki \u00f6\u011f\u00fcn dengelenmeli”. <\/p>\n
Sa\u011fl\u0131kl\u0131 hayat i\u00e7in v\u00fccut aktivitesinin de artt\u0131r\u0131lmas\u0131 gere\u011fine i\u015faret eden uzmanlar, “G\u00fcne erken ba\u015flanmal\u0131, 7-8 Saatten fazla uyunmamal\u0131. K\u0131sa mesafeler i\u00e7in ta\u015f\u0131t kullanma yerine y\u00fcr\u00fcnmeli, Asans\u00f6r yerine de merdiven kullan\u0131lmal\u0131. M\u00fcmk\u00fcnse haftan\u0131n 3-4 G\u00fcn\u00fc egzersiz yap\u0131lmal\u0131. Pasif Jimnastik yerine kalp-damar sistemini g\u00fc\u00e7lendirecek aktif jimnastik tercih edilmeli veya g\u00fcnde 30 dakika-1 Saat tempolu \u015fekilde y\u00fcr\u00fcnmeli” tavsiyesinde bulunuyor.
\niha<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130deal kiloyu korumak i\u00e7in yap\u0131lmas\u0131 gerekenin, al\u0131\u015f\u0131lagelmi\u015f yeme ve pi\u015firme y\u00f6ntemlerini de\u011fi\u015ftirmenin yan\u0131 s\u0131ra v\u00fccut aktivitesinin artt\u0131r\u0131lmas\u0131 oldu\u011fu bildiriliyor. Uzmanlar, y\u00fcksek kalori i\u00e7eren haz\u0131r besinlerden sak\u0131n\u0131lmas\u0131n\u0131, ayn\u0131 gruptaki besinlerin d\u00fc\u015f\u00fck kalorili olanlar\u0131n\u0131n tercih edilmesini \u00f6neriyor. Az ve s\u0131k yenilmesini, \u00f6\u011f\u00fcn atlanmamas\u0131 gerekti\u011fini vurgulayan uzmanlar, “Mutlaka kahvalt\u0131 yap\u0131lmal\u0131, ak\u015famlar\u0131 a\u015f\u0131r\u0131 yemek yenmemeli. A\u00e7l\u0131\u011f\u0131 bast\u0131rmak i\u00e7in salatal\u0131k, havu\u00e7, elma, \u015feftali gibi d\u00fc\u015f\u00fck[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1698,1697],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2683"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2683"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2683\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}