Antalya’n\u0131n Korkuteli \u0130l\u00e7esi Devlet Hastanesi kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Opr. Dr. Oya \u00dcnsal Erbay, gebelikte beslenmenin \u00f6nemine dikkat \u00e7ekerek, anne adaylar\u0131n\u0131n dengeli ve d\u00fczenli beslenmesinin do\u011facak bebeklerin Sa\u011fl\u0131k sigortas\u0131 oldu\u011funu s\u00f6yledi. <\/p>\n
Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Opr. Dr. Oya \u00dcnsal Erbay, gebelikte beslenmeyi belirleyen temel unsurlar\u0131n, gebelik \u00f6ncesi kilo ve boy, ya\u015f, bebek say\u0131s\u0131, metabolik hastal\u0131k varl\u0131\u011f\u0131, i\u015ftah ve annenin fiziksel aktiviteleri oldu\u011funu belirtti. Hamile kad\u0131nlar\u0131n ay\u00e7i\u00e7ek, Zeytin ve m\u0131s\u0131r\u00f6z\u00fc gibi bitkisel ya\u011flar\u0131 tercih etmesi gerekti\u011fini belirten Erbay, “Karbonhidratlar m\u00fcmk\u00fcn oldu\u011funca tah\u0131l, Un, \u015feker gibi do\u011fal kaynaklardan kar\u015f\u0131lanmal\u0131. Gebelerin g\u00fcnl\u00fck Protein ihtiyac\u0131 48-60 gramd\u0131r. K\u0131rm\u0131z\u0131 et, tavuk eti, bal\u0131k, yumurta, s\u00fct ve s\u00fctten yap\u0131lm\u0131\u015f g\u0131dalar ba\u015fl\u0131ca hayvansal protein kaynaklar\u0131d\u0131r. \u00d6zellikle vejetaryen bir anne a\u00e7\u0131s\u0131ndan \u00f6nemli olan bitkisel protein kaynaklar\u0131 ise nohut, Mercimek, fasulye, baklad\u0131r. Kepekli Tah\u0131llar ve f\u0131nd\u0131k, f\u0131st\u0131k, ceviz gibi kuru yemi\u015fler de bunlara ek olarak say\u0131labilir” diye konu\u015ftu. <\/p>\n
Kalsiyumun pek \u00e7ok h\u00fccresel fonksiyonunun yan\u0131 s\u0131ra kemik yap\u0131m\u0131nda kullan\u0131lan temel eleman oldu\u011funa de\u011finen Erbay, “Anne aday\u0131n\u0131n S\u0131v\u0131 t\u00fcketiminin en \u00f6nemli k\u0131sm\u0131n\u0131 Suyun olu\u015fturmas\u0131 gerekiyor. Su, \u00fcreme sistemi dahil b\u00fct\u00fcn organlar\u0131n ve v\u00fccuttaki sistemlerin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 ve tamiri i\u00e7in gereklidir. Hamile kad\u0131n, G\u00fcnde 8 bardak Su i\u00e7melidir. \u00c7ay, kahve, kakao, Alkoll\u00fc i\u00e7kiler ve kola ya hi\u00e7 ya da m\u00fcmk\u00fcn oldu\u011funca az t\u00fcketilmelidir. Y\u00fcksek miktarlarda kafeinin d\u00fc\u015f\u00fck, erken do\u011fum ya da bebekte geli\u015fme gerili\u011fi yapt\u0131\u011f\u0131na dair bilgiler vard\u0131r. Alkol plasentay\u0131 ge\u00e7ebildi\u011fi i\u00e7in anne aday\u0131n\u0131n alkol almas\u0131 halinde bebekte f\u00f6tal alkol sendromu geli\u015febilir” \u015feklinde konu\u015ftu. <\/p>\n
Anne aday\u0131n\u0131n fast-food, salam, sosis, sucuk, dondurulmu\u015f g\u0131dalardan uzak durmas\u0131 gerekti\u011fini kaydeden Erbay, “Gebelikte ba\u011f\u0131rsak hareketleri genellikle yava\u015flad\u0131\u011f\u0131 i\u00e7in kab\u0131zl\u0131k \u00e7ok s\u0131k g\u00f6r\u00fclen bir problemdir. Bunu \u00f6nlemek i\u00e7in diyete lifli g\u0131dalar ve bol s\u0131v\u0131 eklenmelidir. Lif ve posa, siyah Ekmek, portakal, elma, kepekli ekmek, kuruyemi\u015f, ahududu, kepekli makarna, bezelye, kuru kay\u0131s\u0131, esmer Pirin\u00e7, kuru \u00fcz\u00fcm, p\u0131rasa ile kepekli olarak haz\u0131rlanm\u0131\u015f Unlu g\u0131dalarda bol miktarda vard\u0131r” dedi.
\niha<\/p>\n","protected":false},"excerpt":{"rendered":"
Antalya’n\u0131n Korkuteli \u0130l\u00e7esi Devlet Hastanesi kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Opr. Dr. Oya \u00dcnsal Erbay, gebelikte beslenmenin \u00f6nemine dikkat \u00e7ekerek, anne adaylar\u0131n\u0131n dengeli ve d\u00fczenli beslenmesinin do\u011facak bebeklerin Sa\u011fl\u0131k sigortas\u0131 oldu\u011funu s\u00f6yledi. Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Opr. Dr. Oya \u00dcnsal Erbay, gebelikte beslenmeyi belirleyen temel unsurlar\u0131n, gebelik \u00f6ncesi kilo ve boy, ya\u015f, bebek say\u0131s\u0131, metabolik hastal\u0131k varl\u0131\u011f\u0131, i\u015ftah ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1707],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2692"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2692\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}