\u00c7ocuklar\u0131n besinlerle tan\u0131\u015ft\u0131klar\u0131 ve Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n geli\u015fmesi a\u00e7\u0131s\u0131ndan ilk ad\u0131m att\u0131klar\u0131 d\u00f6nemde, anne-babaya ve okul \u00f6ncesi kurumlara \u00e7ok \u00f6nemli roller d\u00fc\u015ft\u00fc\u011f\u00fc belirtildi. <\/p>\n
\u00d6zellikle 2-6 ya\u015f aras\u0131 \u00e7ocuklar\u0131n, \u00e7evrelerindeki d\u00fcnya ile ileti\u015fime girmeye ba\u015flad\u0131klar\u0131n\u0131, g\u00f6rd\u00fckleri her \u015feyi ke\u015ffetmeyi ve denemeyi ama\u00e7lad\u0131klar\u0131n\u0131 belirten uzmanlar, de\u011fi\u015fik tatlar\u0131 denemesi ve kendi se\u00e7imlerini geli\u015ftirmesi i\u00e7in onlara \u015fans verilmesi gerekti\u011fini vurgulad\u0131. <\/p>\n
\u00c7ocuklar\u0131n tat alma tomurcuklar\u0131n\u0131n eri\u015fkinlerden \u00e7ok daha duyarl\u0131 oldu\u011fu i\u00e7in, eri\u015fkinler a\u00e7\u0131s\u0131ndan cazip olan baz\u0131 besinlerin, \u00e7ocuklarda keskin, buruk, tuhaf bir tat olarak alg\u0131lanabilece\u011fini ifade eden \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Gamze \u015earbat, “Greyfurt, \u00e7ilek, portakal, elma, \u015falgam, brokoli, ye\u015fil fasulye gibi besinlerin i\u00e7erdi\u011fi baz\u0131 kimyasal Maddeler bu tada neden olabilir. \u00c7ocuklar bunlara kar\u015f\u0131 duyarl\u0131 olabilirler ve bu besinleri yemek istemeyebilirler” dedi. <\/p>\n
Bu d\u00f6nemde en s\u0131k kar\u015f\u0131la\u015f\u0131lan sorunun \u00e7ocuklar\u0131n belli besinleri yemek istemeleri, a\u015f\u0131r\u0131 se\u00e7ici olmalar\u0131 ve beslenmelerinin birka\u00e7 g\u0131da \u00fcr\u00fcn\u00fc ile k\u0131s\u0131tl\u0131 kalmas\u0131 olarak s\u0131ralanabilece\u011fini s\u00f6yleyen \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Gamze \u015earbat, “Ancak bu durum ge\u00e7icidir ve sa\u011fl\u0131kl\u0131 \u00e7ocuklarda beslenme eksikli\u011fi olu\u015fturmaz. \u0130\u015ftahlar\u0131 da bu d\u00f6nemde \u00e7ok iyi olmayan 2-6 ya\u015f grubu \u00e7ocuklar, genellikle bir \u00f6\u011f\u00fcnde iyi yer, ihtiya\u00e7lar\u0131 olan besin maddelerini ara \u00f6\u011f\u00fcnlerde alabilirler. 3 ana \u00f6\u011f\u00fcn, 2-3 ara \u00f6\u011f\u00fcn de de\u011fi\u015fik tat, renk ve \u00e7e\u015fidin sunulmas\u0131 \u00e7ocuklar\u0131n dikkatini \u00e7eker. Ancak \u015fekerli besinlerin a\u011f\u0131rl\u0131kl\u0131 olmas\u0131 di\u011fer besinlere isteksizli\u011fe, gereksiz yere bo\u015f kalori al\u0131m\u0131na ve \u015fi\u015fmanl\u0131\u011fa, tokluk hissine ve di\u015f \u00e7\u00fcr\u00fcklerine neden olur” \u015feklinde bilgi verdi. <\/p>\n
SA\u011eLIKLI BESLENME ALI\u015eKANLI\u011eININ SA\u011eLANMASI
\n\u015earbat, bu d\u00f6nemde sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n sa\u011flanmas\u0131 i\u00e7in gerekli \u015fartlar\u0131 \u015fu \u015fekilde s\u0131ralad\u0131: “\u00d6\u011f\u00fcn saatlerinin d\u00fczenli olmas\u0131. Besleyici de\u011feri y\u00fcksek \u00e7e\u015fitli g\u0131dalar\u0131n sunulmas\u0131. K\u00fc\u00e7\u00fck tabaklarda k\u00fc\u00e7\u00fck porsiyonlar\u0131n sunulmas\u0131. \u00c7ocuklar\u0131n tekrar istemelerine izin verilmesi. Tatl\u0131lar\u0131n besleyici de\u011feri y\u00fcksek besinler t\u00fcketilinceye kadar sofraya getirilmemesi, ancak \u00f6d\u00fcl olarak da sunulmamas\u0131. \u00c7ocu\u011fun Masada rahat oturdu\u011fundan emin olunmas\u0131. \u00c7ocuklarla birlikte Masaya oturulmas\u0131. \u00c7ocuklar\u0131n masada yeni tatlar\u0131 denemesini ve uygun davran\u0131\u015f g\u00f6stermelerinin \u00f6v\u00fclmesi. Yemek zaman\u0131n\u0131n Pozitif eylemler, iyi davran\u0131\u015flar ve yap\u0131lan olumlu \u015feylerin konu\u015fuldu\u011fu bir ortam olmas\u0131na \u00f6zen g\u00f6sterilmesi”. <\/p>\n
\u00c7ocuklar\u0131n b\u00fcy\u00fcme ve geli\u015fmelerini olumsuz etkileyebilecek vitamin ve Mineral eksikli\u011fine yol a\u00e7mamas\u0131, demir eksikli\u011fine ba\u011fl\u0131 kans\u0131zl\u0131\u011f\u0131n ve \u00f6zellikle lifli g\u0131dalar\u0131n yetersiz t\u00fcketilmesine ba\u011fl\u0131 kab\u0131zl\u0131\u011f\u0131n geli\u015fmemesi i\u00e7in \u00e7ocuklara sunulan \u00f6\u011f\u00fcnlerin \u00e7ok dikkatli ve \u00f6zenli haz\u0131rlanmas\u0131 gerekti\u011fini vurgulayan \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzm. Dr. Gamze \u015earbat, “Kalsiyum (800 mg\/g\u00fcn), demir (10 mg\/g\u00fcn), \u00e7inko (10 mg\/g\u00fcn), A Vitamini (500 mg\/g\u00fcn), C vitamini (45 mg\/g\u00fcn) al\u0131m\u0131na dikkat etmek gerekir. \u0130yi bir kalsiyum kayna\u011f\u0131 olan inek s\u00fct\u00fcn\u00fcn a\u015f\u0131r\u0131 t\u00fcketilmesi kans\u0131zl\u0131\u011fa ve di\u011fer besinlerin yetersiz t\u00fcketilmesine neden olur, 400 ml den fazla t\u00fcketilmesi \u00f6nerilmemektedir. \u0130ki ya\u015f\u0131ndan sonra yar\u0131m ya\u011fl\u0131 s\u00fctler kullan\u0131labilir. Demirden zengin besinler aras\u0131nda ya\u011fs\u0131z k\u0131rm\u0131z\u0131 et, yumurta sar\u0131s\u0131, demirle zenginle\u015ftirilmi\u015f tah\u0131llar, koyu ye\u015fil yaprakl\u0131 sebzeler, kurutulmu\u015f meyveler, C vitamininden zengin besinler olarak turun\u00e7giller (portakal, mandalina gibi), \u00e7ilek, kivi, nektar, \u015feftali, ahududu, brokoli, Domates say\u0131labilir” dedi. <\/p>\n
\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzm. Dr. Gamze \u015earbat, \u00f6zellikle bu besinlerle zenginle\u015ftirilmi\u015f sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnler i\u00e7in, liften zengin ekmeklerle haz\u0131rlanm\u0131\u015f k\u00fc\u00e7\u00fck sandvi\u00e7lerin, k\u00fc\u00e7\u00fck peynir dilimlerinin, yo\u011furdun, taze meyvelerden haz\u0131rlanan meyve salatalar\u0131n\u0131n, meyve sular\u0131n\u0131n ve haz\u0131rlanma-past\u00f6rizasyon ve saklanma ko\u015fullar\u0131na dikkat edilmek \u015fart\u0131 ile \u00f6zellikle yaz aylar\u0131nda \u00e7ocuklar\u0131n \u00e7ok sevdikleri dondurman\u0131n t\u00fcketilebilece\u011fini s\u00f6yledi.
\n\u0130HA<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ocuklar\u0131n besinlerle tan\u0131\u015ft\u0131klar\u0131 ve Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n geli\u015fmesi a\u00e7\u0131s\u0131ndan ilk ad\u0131m att\u0131klar\u0131 d\u00f6nemde, anne-babaya ve okul \u00f6ncesi kurumlara \u00e7ok \u00f6nemli roller d\u00fc\u015ft\u00fc\u011f\u00fc belirtildi. \u00d6zellikle 2-6 ya\u015f aras\u0131 \u00e7ocuklar\u0131n, \u00e7evrelerindeki d\u00fcnya ile ileti\u015fime girmeye ba\u015flad\u0131klar\u0131n\u0131, g\u00f6rd\u00fckleri her \u015feyi ke\u015ffetmeyi ve denemeyi ama\u00e7lad\u0131klar\u0131n\u0131 belirten uzmanlar, de\u011fi\u015fik tatlar\u0131 denemesi ve kendi se\u00e7imlerini geli\u015ftirmesi i\u00e7in onlara \u015fans verilmesi gerekti\u011fini vurgulad\u0131. \u00c7ocuklar\u0131n tat alma tomurcuklar\u0131n\u0131n[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1708],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2693"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2693"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2693\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}