Beslenmesine ve v\u00fccut formuna dikkat eden bayanlar\u0131n uygulad\u0131\u011f\u0131 ve kullananlar\u0131n aras\u0131nda \u00fcnl\u00fc sanat\u00e7\u0131lar\u0131n da bulundu\u011fu \u00f6\u011frenilen ‘Yaz Diyeti’, haftada 2-3 kilo vermeyi garanti ediyor. Verilen listedeki programa G\u00fcn\u00fc g\u00fcn\u00fcne uyuldu\u011fu takdirde Sa\u011fl\u0131kl\u0131 kilo vermenin m\u00fcmk\u00fcn oldu\u011funu ifade eden diyetisyen Hatice M\u00fclayim, “Meyve a\u011f\u0131rl\u0131kl\u0131 diyet, formunu korumak isteyen bayanlar i\u00e7in tam bir hazine” diyor. <\/p>\n
Uygulayanlar aras\u0131nda Aysun Kayac\u0131, Tu\u011fba \u00d6zay, Selin Toktay ve Gizem \u00d6zdilli gibi seksi mankenlerin de bulundu\u011fu \u00f6\u011frenilen Yaz Diyeti, form tutmak isteyen ve kilo fazlal\u0131\u011f\u0131ndan \u015fikayet\u00e7i bayanlar\u0131n aras\u0131nda h\u0131zla yay\u0131l\u0131yor. Mevsim meyvelerinin a\u011f\u0131rl\u0131kl\u0131 olmas\u0131 sebebiyle ‘Meyve Diyeti’ olarak da bilinen program\u0131n g\u00fcnlere b\u00f6l\u00fcnm\u00fc\u015f uygulan\u0131\u015f\u0131 \u015f\u00f6yle: <\/p>\n
1. G\u00fcn
\nKahvalt\u0131: 2 adet \u0131zgara sosis, 1 Domates, ye\u015fil biber, \u015fekersiz \u00e7ay
\nAra \u00f6\u011f\u00fcn: 1 dilim karpuz
\n\u00d6\u011fle: 2 adet ya\u011fs\u0131z karn\u0131yar\u0131k
\nAra \u00f6\u011f\u00fcn: 1 avu\u00e7 \u00fcz\u00fcm
\nAk\u015fam: 1 par\u00e7a derisiz tavuk \u0131zgara, 1 tabak az ya\u011fl\u0131 salata <\/p>\n
2. G\u00fcn
\nKahvalt\u0131: 1 adet yumurta, 2 dilim kepek Ekmek, 1 domates, 1 havu\u00e7, \u015fekersiz \u00e7ay
\nAra \u00f6\u011f\u00fcn: 6 tane Erik
\n\u00d6\u011fle: 1 kase yo\u011furt, 2 adet kabak dolma, 1 tabak ya\u011fs\u0131z salata
\nAra \u00f6\u011f\u00fcn: 1 adet mevsim meyvesi
\nAk\u015fam: Bal\u0131k \u0131zgara, 1 tabak ya\u011fs\u0131z salata <\/p>\n
3. g\u00fcn
\nKahvalt\u0131: 1 Su barda\u011f\u0131 muzlu s\u00fct, 2 dilim kepek ekmek, 1 adet Domates
\nAra \u00f6\u011f\u00fcn: 1 orta boy elma
\n\u00d6\u011fle: 1 kibrit kutusu beyaz peynir, kavun, salata
\nAra \u00f6\u011f\u00fcn: 2 top dondurma
\nAk\u015fam: 1 par\u00e7a sal\u00e7al\u0131 biftek, 3 ka\u015f\u0131k bezelye ve havu\u00e7 <\/p>\n
4. g\u00fcn
\nKahvalt\u0131: 1 adet ya\u011fs\u0131z ka\u015farl\u0131 tost, \u015fekersiz limonata, 6 adet Zeytin, domates, salata
\nAra \u00f6\u011f\u00fcn: 1 mevsim meyvesi
\n\u00d6\u011fle: 2 Kalem pirzola, 1 zeytinya\u011fl\u0131 enginar, salata
\nAra \u00f6\u011f\u00fcn: Yar\u0131m ha\u015flanm\u0131\u015f m\u0131s\u0131r
\nAk\u015fam: Etli fasulye 4 ka\u015f\u0131k, 1 kase cac\u0131k, salata <\/p>\n
5. g\u00fcn
\nKahvalt\u0131: 2 yumurta ile menemen, 2 dilim kepek ekme\u011fi, \u015fekersiz \u00e7ay
\nAra \u00f6\u011f\u00fcn: 8 adet \u00e7ilek
\n\u00d6\u011fle: 2 kalem pirzola, 1 bardak ayran, salata
\nAra \u00f6\u011f\u00fcn: 6 adet erik
\nAk\u015fam: 2 par\u00e7a bonfile, 1 tabak az ya\u011fl\u0131 salata <\/p>\n
6. g\u00fcn
\nKahvalt\u0131: 2 dilim kepek ekme\u011fi, 4 adet salam, domates, salatal\u0131k
\nAra \u00f6\u011f\u00fcn: 1 dilim karpuz
\n\u00d6\u011fle: 1 yumurta ile haz\u0131rlanm\u0131\u015f ya\u011fs\u0131z omlet, 2 dilim kepek ekme\u011fi, 1 tabak ya\u011fs\u0131z salata
\nAra \u00f6\u011f\u00fcn: 4 adet kay\u0131s\u0131
\nAk\u015fam: 1 porsiyon \u0131zgara et, 2 ka\u015f\u0131k pilav, 1 bardak ayran <\/p>\n
7. g\u00fcn
\nKahvalt\u0131: 2 dilim kepek ekmek, bir kibrit kutusu beyaz peynir, 1 domates, 1 salatal\u0131k
\nAra \u00f6\u011f\u00fcn: 100 gr. \u00e7ilek ya da herhangi bir mevsim meyvesi
\n\u00d6\u011fle: 1 kase light yo\u011furt, 1 tabak az ya\u011fl\u0131 salata
\nAra \u00f6\u011f\u00fcn: 150 gr. erik
\nAk\u015fam: 3 \u0131zgara k\u00f6fte, 4 ka\u015f\u0131k patl\u0131can salata, 1 bardak ayran.
\n\u0130HA<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenmesine ve v\u00fccut formuna dikkat eden bayanlar\u0131n uygulad\u0131\u011f\u0131 ve kullananlar\u0131n aras\u0131nda \u00fcnl\u00fc sanat\u00e7\u0131lar\u0131n da bulundu\u011fu \u00f6\u011frenilen ‘Yaz Diyeti’, haftada 2-3 kilo vermeyi garanti ediyor. Verilen listedeki programa G\u00fcn\u00fc g\u00fcn\u00fcne uyuldu\u011fu takdirde Sa\u011fl\u0131kl\u0131 kilo vermenin m\u00fcmk\u00fcn oldu\u011funu ifade eden diyetisyen Hatice M\u00fclayim, “Meyve a\u011f\u0131rl\u0131kl\u0131 diyet, formunu korumak isteyen bayanlar i\u00e7in tam bir hazine” diyor. Uygulayanlar aras\u0131nda Aysun Kayac\u0131, Tu\u011fba \u00d6zay, Selin[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[872],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2716"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2716"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2716\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}