Kusursuz ve bak\u0131ml\u0131 el ve ayaklar, kad\u0131n zarafetinin g\u00f6stergesidir. Peki ya el ve ayaklar\u0131n g\u00fczelli\u011fi Sa\u011fl\u0131ktan \u00f6nemli mi? Uzmanlar, el ve Ayak hijyenine dikkat edilerek dola\u015f\u0131m bozuklu\u011fu mantar ve eklem hastal\u0131klar\u0131 gibi bir\u00e7ok hastal\u0131\u011f\u0131n olu\u015fumunu engellemenin m\u00fcmk\u00fcn oldu\u011funu bildirdi. <\/p>\n
Gazi \u00dcniversitesi T\u0131p Fak\u00fcltesi Hastanesi Ortopedi Ana Bilim Dal\u0131’ndan Ortopedist Dr. Cemal Kaz\u0131mo\u011flu, \u0130HA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, el ve ayaklar\u0131n insanlar\u0131n d\u0131\u015f ortamla s\u00fcrekli ili\u015fki kurmas\u0131n\u0131 sa\u011flayan v\u00fccudun \u00e7ok \u00f6nemli par\u00e7alar\u0131 oldu\u011funu vurgulayarak, “T\u00fcm v\u00fccut kemiklerimizin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in her \u015feyden \u00f6nce kemik metabolizmas\u0131 i\u00e7in gerekli beslenme \u015fekline \u00f6zen g\u00f6sterilmeli ve el-ayak hijyenine dikkat edilmelidir” dedi. <\/p>\n
V\u00fccudun t\u00fcm y\u00fck\u00fcn\u00fc ta\u015f\u0131yan ayaklara \u00f6zel bak\u0131m uygulamak gerekti\u011fine dikkat \u00e7eken Kaz\u0131mo\u011flu, bunun \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in hayati \u00f6neme sahip oldu\u011funu belirtti. Ayakkab\u0131 se\u00e7erken ayak anatomisini zorlamayacak rahat ayakkab\u0131lar tercih edilmesi gerekti\u011fini ifade eden Ortopedist Dr. Kaz\u0131mo\u011flu, “Ayak hijyenine yine \u00e7ok dikkat edilmelidir. T\u0131rnak kesimi d\u00fczg\u00fcn yap\u0131lmal\u0131d\u0131r. Ayak cildi, mantar ve di\u011fer bir\u00e7ok deri hastal\u0131klar\u0131na yatk\u0131n cilttir. Temiz tutulmas\u0131 \u00e7ok \u00f6nemlidir. Aya\u011f\u0131 terleten \u00e7orap ve ayakkab\u0131lar\u0131 kullanmaktan ka\u00e7\u0131narak mantar\u0131 engelleyebiliriz. Dola\u015f\u0131m\u0131 rahatlatmak i\u00e7in ara s\u0131ra bacak elevasyonu yani bacaklar\u0131m\u0131z\u0131 yukar\u0131 kald\u0131rarak yapaca\u011f\u0131m\u0131z egzersizler de faydal\u0131d\u0131r” diye konu\u015ftu. <\/p>\n
\nMAN\u0130K\u00dcR VE PED\u0130K\u00dcRE D\u0130KKAT
\nKaz\u0131mo\u011flu, uygunsuz ortamlarda yap\u0131lan manik\u00fcr ve pedik\u00fcrden do\u011fabilecek rahats\u0131zl\u0131klara kar\u015f\u0131 da \u015fu uyar\u0131larda bulundu: <\/p>\n
“Uygunsuz ortamlarda yap\u0131lan manik\u00fcr ve pedik\u00fcrden sonra, en s\u0131k olarak t\u0131rnak yata\u011f\u0131 enfeksiyonu g\u00f6r\u00fcl\u00fcr. Yeterli sterilizasyonun sa\u011flanmad\u0131\u011f\u0131 aletlerin kullan\u0131m\u0131, enfeksiyon i\u00e7in zemin haz\u0131rlar. Yanl\u0131\u015f t\u0131rnak kesimine ba\u011fl\u0131 olarak t\u0131rnak batmas\u0131 da geli\u015febilir. K\u0131sacas\u0131, g\u00fczelle\u015fmek u\u011fruna sa\u011fl\u0131\u011f\u0131m\u0131zdan olmamak i\u00e7in dikkat edilmeli” <\/p>\n
Ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in her \u015feyden \u00f6nce s\u0131k\u0131 olmayan, rahat ve al\u00e7ak topuklu ayakkab\u0131lar\u0131n tercih edilmesini isteyen Dr. Kaz\u0131mo\u011flu, “Ayakkab\u0131n\u0131n taban\u0131 yumu\u015fak olmal\u0131. Ayak numaras\u0131na uygun ayakkab\u0131 giyilmeli. Kemik \u015feklini, \u00e7ok dar ya da \u00e7ok geni\u015f ayakkab\u0131lar\u0131n bozaca\u011f\u0131 unutulmamal\u0131. Aya\u011f\u0131 terletebilen spor ayakkab\u0131lar \u00e7ok uzun s\u00fcre kullan\u0131lmamal\u0131. Hijyen a\u00e7\u0131s\u0131ndan da ba\u015fkalar\u0131n\u0131n ayakkab\u0131lar\u0131 kesinlikle giyilmemeli” dedi. <\/p>\n
Ort. Dr. Cemal Kaz\u0131mo\u011flu, y\u00fcksek topuklu ayakkab\u0131lar\u0131n, aya\u011fa binen y\u00fck da\u011f\u0131l\u0131m\u0131n\u0131 de\u011fi\u015ftirdi\u011fini kaydederek, “De\u011fi\u015fen y\u00fck da\u011f\u0131l\u0131m\u0131, aya\u011f\u0131n \u00f6zellikle birinci parma\u011f\u0131nda -yani ba\u015f parma\u011f\u0131nda- olmak \u00fczere belli yerlerinde a\u015f\u0131r\u0131 zorlamalara ve deformiterlerin olu\u015fmas\u0131na sebep olur. Bunun sonucunda ise Ameliyat gerektiren \u00e7e\u015fitli rahats\u0131zl\u0131klar ortaya \u00e7\u0131kabilir” diye konu\u015ftu. <\/p>\n
Ort. Dr. Cemal Kaz\u0131mo\u011flu, ya\u015flanmayla birlikte el ve ayaklarda kar\u015f\u0131la\u015f\u0131lan problemlerle ilgili olarak da \u015funlar\u0131 s\u00f6yledi: <\/p>\n
“Ya\u015flanma ile beraber el ve ayaklarda kar\u015f\u0131la\u015f\u0131lan en s\u0131k problem, halk aras\u0131nda kire\u00e7lenme olarak bilinen eklem dejenerasyonudur. Kemik kalitesinin azalmas\u0131na ba\u011fl\u0131 ortaya \u00e7\u0131kan bir \u00e7ok deformite, ya\u015fl\u0131larda s\u0131k kar\u015f\u0131la\u015f\u0131lan durumlard\u0131r. Bunlar\u0131n temelinde ise v\u00fccudun genel sa\u011fl\u0131\u011f\u0131 ile ilgili farkl\u0131 problemler yatmaktad\u0131r. Yine de \u00f6zenli bak\u0131m ve do\u011fru ayakkab\u0131 se\u00e7imi ile bu t\u00fcr dejenerasyonlar\u0131n bir k\u0131sm\u0131 \u00f6nlenebilir”
\n(\u0130HA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Kusursuz ve bak\u0131ml\u0131 el ve ayaklar, kad\u0131n zarafetinin g\u00f6stergesidir. Peki ya el ve ayaklar\u0131n g\u00fczelli\u011fi Sa\u011fl\u0131ktan \u00f6nemli mi? Uzmanlar, el ve Ayak hijyenine dikkat edilerek dola\u015f\u0131m bozuklu\u011fu mantar ve eklem hastal\u0131klar\u0131 gibi bir\u00e7ok hastal\u0131\u011f\u0131n olu\u015fumunu engellemenin m\u00fcmk\u00fcn oldu\u011funu bildirdi. Gazi \u00dcniversitesi T\u0131p Fak\u00fcltesi Hastanesi Ortopedi Ana Bilim Dal\u0131’ndan Ortopedist Dr. Cemal Kaz\u0131mo\u011flu, \u0130HA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, el ve ayaklar\u0131n insanlar\u0131n[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1753],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2739"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2739"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2739\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}