\u0130leri ya\u015flardaki kemik erimesine ba\u011fl\u0131 k\u0131r\u0131klar\u0131n \u00f6nlenmesinin, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00e7ocukluk, \u00f6zellikle de ergenlik d\u00f6nemindeki hayat tarz\u0131na ba\u011fl\u0131 oldu\u011fu belirtilerek, ailelerin, erken ya\u015ftan itibaren \u00e7ocuklar\u0131n\u0131n kalsiyumdan zengin besinlerle beslenmesine \u00f6zen g\u00f6stermeleri ve spor derslerinde atlama, s\u0131\u00e7rama, ko\u015fma, Jimnastik hareketleri gibi aktivitelere daha fazla yer verilmesi gerekti\u011fi bildirildi. <\/p>\n
Kocaeli \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Anabilim Dal\u0131, Endokrinoloji ve Diyabet Bilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. \u015e\u00fckr\u00fc Hatun, \u0130HA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, kemiklerin, “v\u00fccudun g\u00f6r\u00fcnmez \u00e7ileke\u015fleri” oldu\u011funu vurgulayarak, “A\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131 ta\u015f\u0131rlar ve \u00e7e\u015fitli fiziksel stresler s\u0131ras\u0131nda ayakta durmam\u0131z\u0131 sa\u011flarlar. Bunun i\u00e7in sert olmalar\u0131 gereklidir. Esas \u00f6nemlisi ise beyin, omurilik ve kemik ili\u011fi gibi hayati dokular\u0131n koruna\u011f\u0131d\u0131rlar” dedi. <\/p>\n
Giderek \u00f6nem kazanan bir halk sa\u011fl\u0131\u011f\u0131 sorunu olan ve “kemiklerin sa\u011flaml\u0131\u011f\u0131n\u0131 kaybetmesi” olarak tarif edilebilecek “Osteoporoz”un ileri ya\u015flarda g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc, ama sa\u011flam ve Sa\u011fl\u0131kl\u0131 kemiklere sahip olman\u0131n ancak \u00e7ocukluk \u00e7a\u011f\u0131nda al\u0131nacak tedbirler ile m\u00fcmk\u00fcn oldu\u011funu ifade eden Prof. Dr. \u015e\u00fckr\u00fc Hatun, son y\u0131llardaki ara\u015ft\u0131rmalar\u0131n, en y\u00fcksek kemik kitlesi miktar\u0131na (pik kemik kitlesi) 25 ya\u015f\u0131ndan \u00f6nce ula\u015f\u0131ld\u0131\u011f\u0131n\u0131, bundan sonraki ya\u015flarda, olu\u015fan bu kemik bankas\u0131ndan harcama yap\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6sterdi\u011fini s\u00f6yledi. <\/p>\n
\u0130LK ADIM \u00c7OCUKLUK D\u00d6NEM\u0130NDE ATILIYOR
\nProf. Dr. Hatun, pik kemik kitlesinin, b\u00fcy\u00fck oranda genetik fakt\u00f6rlerce belirlenmekle birlikte, \u00f6ng\u00f6r\u00fclen genetik potansiyele ula\u015f\u0131lmas\u0131n\u0131n, beslenme, aktivite, endokrin fonksiyon ve ya\u015fama tarz\u0131n\u0131 olu\u015fturan di\u011fer fakt\u00f6rlere ba\u011fl\u0131 oldu\u011funu kaydederek, “Kemik kitlesi geli\u015fiminin en yo\u011fun oldu\u011fu d\u00f6nem 9-14 ya\u015f aras\u0131, yani ergenlik d\u00f6nemidir. \u0130\u015fte bu nedenle, eri\u015fkin ya\u015ftaki osteoporosizin \u00f6nlenmesi, b\u00fcy\u00fck oranda pik kemik kitlesinin miktar\u0131n\u0131n artt\u0131r\u0131lmas\u0131na, dolay\u0131s\u0131yla \u00e7ocukluk d\u00f6neminde at\u0131lacak ad\u0131mlara ba\u011fl\u0131d\u0131r” diye konu\u015ftu. <\/p>\n
\u00d6ncelikle kemik yap\u0131m\u0131ndan sorumlu h\u00fccrelerin uyar\u0131lmas\u0131n\u0131n (bir ba\u015fka deyi\u015fle in\u015faat i\u015f\u00e7ilerinin motive edilmesinin) gerekli oldu\u011funu belirten Prof. Dr. \u015e\u00fckr\u00fc Hatun, “Bunun i\u00e7in yap\u0131lacak en \u00f6nemli \u015fey, kaslar\u0131, dolay\u0131s\u0131yla kemik zar\u0131n\u0131 gerecek t\u00fcrde (yani yer \u00e7ekimi etkisinden kurtulmadan) yap\u0131lacak egzersizlerdir. Yak\u0131n zamanda yay\u0131nlanan bir ara\u015ft\u0131rmada, 8 Ay s\u00fcreyle G\u00fcnde 10 veya daha fazla s\u0131\u00e7rama hareketi yapan \u00e7ocuklar\u0131n, normal okul aktivite program\u0131ndaki \u00e7ocuklara g\u00f6re kemik yo\u011funluklar\u0131nda y\u00fczde 1.2 oran\u0131nda bir artma oldu\u011fu g\u00f6sterilmi\u015ftir. Kemik yo\u011funlu\u011fundaki y\u00fczde 5 oran\u0131ndaki artman\u0131n, osteoporotik k\u0131r\u0131lma riskini y\u00fczde 40 azaltt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, bu derecedeki kemik yo\u011funlu\u011fu art\u0131\u015f\u0131n\u0131n bile \u00e7ok \u00f6nemli oldu\u011fu \u00fczerinde durulmaktad\u0131r” dedi. <\/p>\n
EN \u00d6NEML\u0130 KALS\u0130YUM KAYNA\u011eI: S\u00dcT
\nProf. Dr. Hatun, kemik yap\u0131m\u0131nda g\u00f6revli h\u00fccrelerin egzersizle uyar\u0131lmas\u0131 kadar, kemiklerin sa\u011flaml\u0131\u011f\u0131ndan sorumlu Minerallerin yeterli \u00f6l\u00e7\u00fcde al\u0131nmas\u0131n\u0131n da \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izerek, “Bu minerallerin ba\u015f\u0131nda kalsiyum gelmekte ve \u00e7ocuklar\u0131n ergenlik \u00f6ncesinde g\u00fcnde 600-800 mg, ergenlik d\u00f6neminden ba\u015flayarak g\u00fcnde bin 200-bin 500 mg kalsiyum al\u0131nmas\u0131 \u00f6nerilmektedir” diye konu\u015ftu. <\/p>\n
Besinlerin aras\u0131nda en \u00f6nemli kalsiyum kayna\u011f\u0131n\u0131n s\u00fct ve s\u00fct \u00fcr\u00fcnleri oldu\u011funu ifade eden Prof. Dr. \u015e\u00fckr\u00fc Hatun, “Bu nedenle erken \u00e7ocukluk d\u00f6neminde s\u00fct, yo\u011furt ve peynir yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazand\u0131r\u0131lmas\u0131 \u00f6nemlidir. Bu nedenle anne-babalar\u0131n, ‘S\u00fct i\u00e7meden yata\u011f\u0131na girme’ \u015feklindeki \u0131srarlar\u0131 yerinde bir tutumdur. \u015ei\u015fmanl\u0131k korkusuyla s\u00fct i\u00e7meyen ergenlik d\u00f6nemindeki k\u0131zlara, ya\u011f i\u00e7eri\u011fi d\u00fc\u015f\u00fck s\u00fctlerin kalsiyum i\u00e7eri\u011finin de\u011fi\u015fmedi\u011fi hat\u0131rlat\u0131lmal\u0131d\u0131r” dedi. <\/p>\n
Prof. Dr. Hatun, bir \u00e7ok sebzenin de kalsiyum i\u00e7erdi\u011fini hat\u0131rlatarak, “Kalsiyum ile zenginle\u015ftirilmi\u015f meyva Suyu ve kahvalt\u0131l\u0131k besinler de s\u00fct ve s\u00fct \u00fcr\u00fcnlerini sevmeyen \u00e7ocuklar i\u00e7in alternatif besinlerdir. B\u00fct\u00fcn \u00e7abalara ra\u011fmen yeterli miktarda kalsiyumdan zengin besin t\u00fcketmeyen \u00e7ocuk ve ergenlere Mineral deste\u011fi yap\u0131lmas\u0131 gereklidir” diye konu\u015ftu. (\u0130HA)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130leri ya\u015flardaki kemik erimesine ba\u011fl\u0131 k\u0131r\u0131klar\u0131n \u00f6nlenmesinin, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00e7ocukluk, \u00f6zellikle de ergenlik d\u00f6nemindeki hayat tarz\u0131na ba\u011fl\u0131 oldu\u011fu belirtilerek, ailelerin, erken ya\u015ftan itibaren \u00e7ocuklar\u0131n\u0131n kalsiyumdan zengin besinlerle beslenmesine \u00f6zen g\u00f6stermeleri ve spor derslerinde atlama, s\u0131\u00e7rama, ko\u015fma, Jimnastik hareketleri gibi aktivitelere daha fazla yer verilmesi gerekti\u011fi bildirildi. Kocaeli \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Anabilim Dal\u0131, Endokrinoloji ve Diyabet Bilim[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1755],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2740"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2740"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2740\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}