{"id":2750,"date":"2014-04-10T20:10:37","date_gmt":"2014-04-10T17:10:37","guid":{"rendered":"http:\/\/www.gncz.net\/bebegi-saglikli-uyutmanin-puf-noktalari.html"},"modified":"2014-04-10T20:10:37","modified_gmt":"2014-04-10T17:10:37","slug":"bebegi-saglikli-uyutmanin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/bebegi-saglikli-uyutmanin-puf-noktalari.html","title":{"rendered":"Bebe\u011fi Sa\u011fl\u0131kl\u0131 Uyutman\u0131n P\u00fcf Noktalar\u0131"},"content":{"rendered":"\n<p>Samsun Ondokuz May\u0131s \u00dcniversitesi (OM\u00dc) T\u0131p Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 ve Neonatoloji Uzman\u0131 Prof. Dr. \u015e\u00fckr\u00fc K\u00fc\u00e7\u00fck\u00f6d\u00fck, bebeklerin \u00f6l\u00fcm riskine kar\u015f\u0131 s\u0131rt\u00fcst\u00fc yat\u0131r\u0131larak uyutulmas\u0131 gerekti\u011fini s\u00f6yledi. <\/p>\n<p>Prof. Dr. \u015e\u00fckr\u00fc K\u00fc\u00e7\u00fck\u00f6d\u00fck, bebe\u011fin uyku ortam\u0131n\u0131n nas\u0131l olmas\u0131, ne kadar uyumas\u0131 ve uyku problemlerinin nas\u0131l \u00e7\u00f6z\u00fcmlenmesi gerekti\u011fi konular\u0131nda bilgi verdi. Bebeklerin 3 ayl\u0131k olana kadar tekerlekli bebek arabas\u0131na tak\u0131labilen, gerekti\u011finde evden d\u0131\u015far\u0131ya \u00e7\u0131k\u0131ld\u0131\u011f\u0131nda kenarlar\u0131nda tutacaklar\u0131 olan ta\u015f\u0131n\u0131r bebek yata\u011f\u0131nda ya da be\u015fikte uyuyabilece\u011fini belirten K\u00fc\u00e7\u00fck\u00f6d\u00fck, &#8220;\u00dc\u00e7\u00fcnc\u00fc aydan 3 ya\u015f\u0131na kadar kullan\u0131lan bebek karyolalar\u0131nda koruma \u00e7ubuklar\u0131n\u0131n aral\u0131klar\u0131 kol ya da bacaklar\u0131n s\u0131k\u0131\u015fmamas\u0131 i\u00e7in 2.5 santimden dar, bacaklar\u0131n da d\u0131\u015far\u0131 sarkmamas\u0131 i\u00e7in 6 santimden geni\u015f olmamal\u0131d\u0131r. Yatak altl\u0131\u011f\u0131yla korkuluklar\u0131n tepesi aras\u0131nda en az 60 santim y\u00fckseklik bulunmal\u0131d\u0131r. Bebe\u011fin yata\u011f\u0131 karyolaya tam oturmal\u0131, bebe\u011fin kolunu, baca\u011f\u0131n\u0131 ya da ba\u015f\u0131n\u0131 s\u0131k\u0131\u015ft\u0131rabilecek kadar bo\u015fluklar olmamal\u0131d\u0131r&#8221; dedi. <\/p>\n<p>Bebe\u011fin yata\u011f\u0131n\u0131n pamuklu kuma\u015fla kaplanmas\u0131 ve \u00e7ok yumu\u015fak olmamas\u0131 gerekti\u011fine dikkat \u00e7eken K\u00fc\u00e7\u00fck\u00f6d\u00fck, y\u00fcz\u00fcst\u00fc d\u00f6nmesi durumunda havas\u0131z kalmas\u0131n\u0131 \u00f6nleyecek Hava delikleri bulunmas\u0131n\u0131n da \u00f6nemine i\u015faret etti. <\/p>\n<p>&#8220;BEBEKLER SIRT\u00dcST\u00dc YATIRILARAK UYUTULMALI&#8221;<br \/>\nYatak tak\u0131mlar\u0131nda sentetikten ka\u00e7\u0131n\u0131lmas\u0131, yeni do\u011fan bebekler i\u00e7in onu s\u0131caktan bunaltmayacak pamuklu \u00f6rt\u00fcler ve ince battaniyeler kullan\u0131lmas\u0131, bir ya\u015f\u0131ndan sonra ise hafif ve S\u0131cak tutan bir yorgan se\u00e7ilmesi gerekti\u011fine de\u011finen K\u00fc\u00e7\u00fck\u00f6d\u00fck, &#8220;bo\u011fulma tehlikesine kar\u015f\u0131 bebekler en az\u0131ndan 2 ya\u015f\u0131na gelene kadar yast\u0131k kullan\u0131lmamal\u0131d\u0131r. Ani bebek \u00f6l\u00fcmlerine kar\u015f\u0131 bebekler s\u0131rt\u00fcst\u00fc yat\u0131r\u0131larak uyutulmal\u0131d\u0131r&#8221; diye konu\u015ftu. <\/p>\n<p>Bebe\u011fi huzursuz edebilece\u011fi i\u00e7in a\u015f\u0131r\u0131 sar\u0131p sarmalanmamas\u0131, oda \u0131s\u0131s\u0131n\u0131n \u0131l\u0131k olmas\u0131n\u0131n (18-20 santigrat derece) \u00f6nemini anlatan K\u00fc\u00e7\u00fck\u00f6d\u00fck, imkan varsa bebek odas\u0131na gece lambas\u0131 ve oturulan odadan bebe\u011fin rahat\u00e7a kontrol edilebilece\u011fi bebek alarm\u0131 tak\u0131lmas\u0131n\u0131n gereklili\u011fini dile getirdi. \u0130lk g\u00fcnlerde gece-g\u00fcnd\u00fcz kavram\u0131 geli\u015fmedi\u011fi i\u00e7in bebeklerin geli\u015fig\u00fczel saatlerde uyudu\u011funu, aylar ge\u00e7tik\u00e7e uyku saatlerinin geceye kayaca\u011f\u0131n\u0131 kaydeden K\u00fc\u00e7\u00fck\u00f6d\u00fck, &#8220;Annelerin doktorlara en \u00e7ok sordu\u011fu sorulardan biri bebe\u011fin ne kadar uyumas\u0131 gerekti\u011fi konusudur. \u00c7ocuk doyuruldu\u011fu, Gaz\u0131 \u00e7\u0131kar\u0131ld\u0131\u011f\u0131, sessiz ve \u0131s\u0131s\u0131 ayarlanm\u0131\u015f bir ortamda yat\u0131r\u0131ld\u0131\u011f\u0131 s\u00fcrece ihtiyac\u0131 olacak uyku s\u00fcresi kadar uyur. Bebekler genellikle sorunlar\u0131 yoksa bir emzirmeden di\u011ferine kadar uyku hallerini s\u00fcrd\u00fcr\u00fcr. \u00c7ocuk b\u00fcy\u00fcd\u00fck\u00e7e uyku ihtiyac\u0131 da azal\u0131r. 6 ayl\u0131k bir bebekte g\u00fcnl\u00fck uyku s\u00fcresi \u00e7ocuktan \u00e7ocu\u011fa de\u011fi\u015fmekle beraber toplam 15 Saat, 1 ya\u015f\u0131nda ise 14 Saat kadard\u0131r. Her \u00e7ocu\u011fun kendine g\u00f6re bir uyku d\u00fczeni vard\u0131r. Uyku genellikle g\u00fcn\u00fcn ayn\u0131 saatlerine rastlar. Bebekler ilk ya\u015f\u0131n sonlar\u0131na do\u011fru \u00f6\u011fle \u00f6ncesi ve \u00f6\u011fle sonras\u0131 olmak \u00fczere iki kez uyur. G\u00fcnd\u00fcz uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131n 2 Saati ge\u00e7memesine dikkat etmek gerekir. Bebe\u011fin uykusu bu s\u00fcreyi a\u015ft\u0131\u011f\u0131nda gerekirse dikkatlice uykudan uyand\u0131r\u0131lmal\u0131d\u0131r&#8221; \u015feklinde konu\u015ftu. <\/p>\n<p>&#8220;ANNE \u00c7OCU\u011eUNU KOYNUNA ALMAMALI&#8221;<br \/>\nBir ya\u015f\u0131n\u0131 tamamlayan \u00e7ocuklar\u0131n genellikle g\u00fcnd\u00fczleri 1-2 saat, geceleri ise 12 saat kadar uyuduklar\u0131n\u0131 ifade eden K\u00fc\u00e7\u00fck\u00f6d\u00fck, bu durumun her \u00e7ocukta farkl\u0131 olabilece\u011fini hat\u0131rlatt\u0131. K\u00fc\u00e7\u00fck\u00f6d\u00fck, \u00e7ocu\u011fa ak\u015famlar\u0131 d\u00fczenli olarak ayn\u0131 Saatte yata\u011fa yatma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazand\u0131r\u0131lmas\u0131 gerekti\u011finin \u00f6nemini vurgulayarak, &#8220;Aksi halde \u00e7ocukta uyku problemleri ba\u015flayabilir. Ak\u015famlar\u0131 uyku al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazan\u0131lmas\u0131 i\u00e7in bebe\u011fin beslenmesinin odas\u0131nda yap\u0131lmas\u0131 sa\u011flanmal\u0131. Uykuyu ceza de\u011fil e\u011flence haline getirmek i\u00e7in 20 Dakikal\u0131k bir zaman ayr\u0131lmal\u0131, mimikli bir oyun kurgusunun olu\u015fturulmas\u0131 gereklidir. Bunun yan\u0131 s\u0131ra yata\u011f\u0131na sevdi\u011fi oyuncaklar ya da sar\u0131larak uyudu\u011fu bir \u015fey varsa o konulmal\u0131d\u0131r&#8221; dedi. <\/p>\n<p>Baz\u0131 \u00e7ocuklar\u0131n gece yar\u0131s\u0131 uykudan a\u011flayarak uyan\u0131p annelerinin yata\u011f\u0131na gitti\u011fini kaydeden K\u00fc\u00e7\u00fck\u00f6d\u00fck, bu durumda annenin \u00e7ocu\u011fu koynuna almamas\u0131 gerekti\u011fini belirtti. K\u00fc\u00e7\u00fck\u00f6d\u00fck, \u015funlar\u0131 s\u00f6yledi: <\/p>\n<p>&#8220;Anne \u00e7ocu\u011fu koynuna almak yerine, onu tekrar yata\u011f\u0131na yat\u0131r\u0131p, yan\u0131nda oturarak s\u0131rt\u0131n\u0131 s\u0131vazlay\u0131p onu ok\u015famas\u0131, sakinle\u015fmesini sa\u011flamaya \u00e7al\u0131\u015fmas\u0131 daha do\u011fru bir hareket olacakt\u0131r. Bu uygulama \u00e7ocu\u011fun her seferinde annesinin yata\u011f\u0131na gitme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazanmas\u0131n\u0131 da engeller.&#8221;<br \/>\n(\u0130HA)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samsun Ondokuz May\u0131s \u00dcniversitesi (OM\u00dc) T\u0131p Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 ve Neonatoloji Uzman\u0131 Prof. Dr. \u015e\u00fckr\u00fc K\u00fc\u00e7\u00fck\u00f6d\u00fck, bebeklerin \u00f6l\u00fcm riskine kar\u015f\u0131 s\u0131rt\u00fcst\u00fc yat\u0131r\u0131larak uyutulmas\u0131 gerekti\u011fini s\u00f6yledi. Prof. Dr. \u015e\u00fckr\u00fc K\u00fc\u00e7\u00fck\u00f6d\u00fck, bebe\u011fin uyku ortam\u0131n\u0131n nas\u0131l olmas\u0131, ne kadar uyumas\u0131 ve uyku problemlerinin nas\u0131l \u00e7\u00f6z\u00fcmlenmesi gerekti\u011fi konular\u0131nda bilgi verdi. Bebeklerin 3 ayl\u0131k olana kadar tekerlekli bebek arabas\u0131na tak\u0131labilen, gerekti\u011finde<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/bebegi-saglikli-uyutmanin-puf-noktalari.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1765],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2750"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2750"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2750\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}