Hafta sonu tatilinden, hi\u00e7 hesaba katmad\u0131\u011f\u0131n\u0131z bir-iki kilo fazla ile d\u00f6nd\u00fcn\u00fcz. K\u0131sa s\u00fcrede ve ac\u0131 \u00e7ekmeden son ald\u0131\u011f\u0131n\u0131z birka\u00e7 kiloyu vermek istiyorsan\u0131z, \u00f6nerilerimize kulak verin. <\/p>\n
* Alkol, fark etmeden kilo alman\u0131z\u0131 sa\u011flayan en \u00f6nemli etken. Alkol\u00fcn her t\u00fcrl\u00fcs\u00fcn\u00fc ve bir kadehini bile hemen kesin. \u00c7\u00fcnk\u00fc kendi kalorisinin yan\u0131 s\u0131ra ayn\u0131 zamanda ya\u011flar\u0131n v\u00fccuttan at\u0131l\u0131m\u0131n\u0131 da yava\u015flat\u0131r. <\/p>\n
* \u015eekerli i\u00e7ecekleri de t\u00fcketmeyin. Meyve sular\u0131 bile y\u00fcksek miktarda kalori i\u00e7erirler. Bunlar\u0131n yerine bol miktar Su ve soda i\u00e7ebilirsiniz. <\/p>\n
* G\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn salata yiyin. Salata, bol ya\u011fl\u0131 ve soslu olmad\u0131\u011f\u0131 takdirde, \u00e7ok az kalorili olmas\u0131n\u0131n yan\u0131 s\u0131ra tokluk hissi yaratmakta birebir. Bu arada, y\u00fcksek miktarda \u015feker sebebiyle, g\u00fcnde 2-3 meyveden fazlas\u0131n\u0131 yememeye dikkat edin. <\/p>\n
* Ekmek, makarna, patates gibi “\u015fi\u015fmanlat\u0131c\u0131” besinleri \u00f6\u011f\u00fcnlerden t\u00fcm\u00fcyle kald\u0131rmay\u0131n. Bunlar tokluk hissi uyand\u0131raca\u011f\u0131ndan \u00e7ok abartmamak kayd\u0131yla yenilebilir. Ancak bu yiyecekleri haz\u0131rlarken i\u00e7ine katt\u0131\u011f\u0131n\u0131z soslara dikkat edin. Ya\u011f, mayonez ve haz\u0131r soslar bu yiyeceklerin olduklar\u0131ndan \u00e7ok daha kalorili hale gelmesine sebep olur. \u00d6rne\u011fin makarnan\u0131n \u00fczerine, ya\u011fs\u0131z k\u0131yma ile yap\u0131lan bir sostan sadece 2 ka\u015f\u0131k koyun. Bunlar\u0131n yerine yemeklerinizi ya\u011fs\u0131z Domates sosu ve otlarla tatland\u0131r\u0131n. <\/p>\n
* Kilo vermeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z g\u00fcnlerde Sulu yemeklerin yan\u0131nda Ekmek yemeyin. B\u00f6ylelikle hem ekmekten hem de ya\u011fdan “tasarruf” etmi\u015f olursunuz. <\/p>\n
* D\u00fczenli olarak egzersiz yap\u0131n. Y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme, aerobik, step, bisiklet… Se\u00e7im size kalm\u0131\u015f, d\u00fczenli olsun yeter. <\/p>\n
* Yemekleri t\u00fcm G\u00fcne da\u011f\u0131t\u0131n. Yani \u00f6\u011f\u00fcn atlamay\u0131n. \u00d6\u011f\u00fcn aralar\u0131na k\u00fc\u00e7\u00fck ara \u00f6\u011f\u00fcnler koyun.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hafta sonu tatilinden, hi\u00e7 hesaba katmad\u0131\u011f\u0131n\u0131z bir-iki kilo fazla ile d\u00f6nd\u00fcn\u00fcz. K\u0131sa s\u00fcrede ve ac\u0131 \u00e7ekmeden son ald\u0131\u011f\u0131n\u0131z birka\u00e7 kiloyu vermek istiyorsan\u0131z, \u00f6nerilerimize kulak verin. * Alkol, fark etmeden kilo alman\u0131z\u0131 sa\u011flayan en \u00f6nemli etken. Alkol\u00fcn her t\u00fcrl\u00fcs\u00fcn\u00fc ve bir kadehini bile hemen kesin. \u00c7\u00fcnk\u00fc kendi kalorisinin yan\u0131 s\u0131ra ayn\u0131 zamanda ya\u011flar\u0131n v\u00fccuttan at\u0131l\u0131m\u0131n\u0131 da yava\u015flat\u0131r. * \u015eekerli i\u00e7ecekleri de[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1824],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2810"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2810"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2810\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}