{"id":2813,"date":"2014-04-10T20:14:02","date_gmt":"2014-04-10T17:14:02","guid":{"rendered":"http:\/\/www.gncz.net\/ruhunuzun-dostu-yiyecekler.html"},"modified":"2014-04-10T20:14:02","modified_gmt":"2014-04-10T17:14:02","slug":"ruhunuzun-dostu-yiyecekler","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/ruhunuzun-dostu-yiyecekler.html","title":{"rendered":"Ruhunuzun Dostu Yiyecekler"},"content":{"rendered":"\n<p>Ispanak, f\u0131nd\u0131k ve yumurta gibi folik Asit a\u00e7\u0131s\u0131ndan zengin yiyecekler, ruhun dostu. <\/p>\n<p>\nV\u00fccut yeterli folik asit alamad\u0131\u011f\u0131nda Depresyon ba\u015fl\u0131yor. Bilim adamlar\u0131, \u0131spanak, f\u0131nd\u0131k ve yumurta gibi folik asit a\u00e7\u0131s\u0131ndan zengin besinlerin, depresyon riskini azaltt\u0131\u011f\u0131 g\u00f6r\u00fc\u015f\u00fcnde.<\/p>\n<p>Uzmanlar, &#8220;Folik asit sadece bedensel de\u011fil, ruh sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da \u00e7ok \u00f6nemli&#8221; diyor. V\u00fccutta folik asit eksikli\u011finin ba\u015fl\u0131ca belirtileri ise konsantrasyon bozuklu\u011fu ve sinirlilik. Folik asit en \u00e7ok \u0131spanak gibi ye\u015fil sebzeler, tah\u0131l, yumurta, maya, f\u0131nd\u0131k ve ci\u011ferde bulunuyor. Ayr\u0131ca uzmanlar hamilelik \u00f6ncesinde folik asit al\u0131m\u0131n\u0131n anne ve bebebek sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131 oldu\u011funu hat\u0131rlat\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispanak, f\u0131nd\u0131k ve yumurta gibi folik Asit a\u00e7\u0131s\u0131ndan zengin yiyecekler, ruhun dostu. V\u00fccut yeterli folik asit alamad\u0131\u011f\u0131nda Depresyon ba\u015fl\u0131yor. Bilim adamlar\u0131, \u0131spanak, f\u0131nd\u0131k ve yumurta gibi folik asit a\u00e7\u0131s\u0131ndan zengin besinlerin, depresyon riskini azaltt\u0131\u011f\u0131 g\u00f6r\u00fc\u015f\u00fcnde. Uzmanlar, &#8220;Folik asit sadece bedensel de\u011fil, ruh sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da \u00e7ok \u00f6nemli&#8221; diyor. V\u00fccutta folik asit eksikli\u011finin ba\u015fl\u0131ca belirtileri ise konsantrasyon bozuklu\u011fu ve sinirlilik. Folik<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/ruhunuzun-dostu-yiyecekler.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1827],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2813"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2813"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2813\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}