G\u00fcn boyu Masa ba\u015f\u0131nda oturarak, \u00e7ay, sigara, kahve t\u00fcketerek, Sa\u011fl\u0131ks\u0131z beslenerek v\u00fccudunuzu iflas\u0131n e\u015fi\u011fine getirmeyin…<\/p>\n
Uzun bir ya\u015fam\u0131n s\u0131rr\u0131 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar kazanmaktan ge\u00e7iyor. Bunlar\u0131n ba\u015f\u0131nda ise hareketsizlik, Alkol sigara ve yanl\u0131\u015f beslenme geliyor… Bir g\u00f6z atal\u0131m ve nas\u0131l d\u00fczeltebilece\u011fimizi d\u00fc\u015f\u00fcnelim. <\/p>\n
3 fincan\u0131 a\u015fmay\u0131n
\n\u00c7ay\u0131 kahveyi elinden d\u00fc\u015f\u00fcrmeyenlerdenseniz bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131za art\u0131k bir son verin. Kafein fazla al\u0131nd\u0131\u011f\u0131nda \u00e7arp\u0131nt\u0131, tansiyonda y\u00fckselme, uykusuzluk gibi sorunlara yol a\u00e7\u0131yor. Kahvenin 3 fincandan fazla i\u00e7ilmesi, osteoporoz denilen kemik erimesine neden olabiliyor. Bu y\u00fczden G\u00fcnde 1-3 fincan aras\u0131 kahve i\u00e7ilmelidir ki Depresyona iyi gelsin, safra ve b\u00f6brek ta\u015f\u0131 olu\u015fumu riski aza indirilsin. \u00c7aya gelince o da kahve gibi b\u00f6brek ve safra ta\u015f\u0131 olu\u015fumunu engeller, mide kanserini \u00f6nler. Ancak fazla i\u00e7ildi\u011finde demir eksikli\u011fine yol a\u00e7ar. <\/p>\n
Sa\u011fl\u0131ks\u0131z g\u0131dalar
\nG\u00fcnl\u00fck karbonhidrat ihtiyac\u0131 100-125 gr kadard\u0131r. Sa\u011fl\u0131ks\u0131z yani zararl\u0131 olan karbonhidratlar \u015fekerler, rafine ni\u015fastalar, beyaz Ekmek, beyaz pirin\u00e7tir. Fazla karbonhidrat kan \u015fekerini, kandaki ins\u00fclin Hormon d\u00fczeyini art\u0131r\u0131rken iyi kolesterol dedi\u011fimiz HDL kolesterol\u00fc azalt\u0131r. Uzun s\u00fcre \u015feker y\u00fck\u00fc fazla olan karbonhidratlarla beslenenlerde \u015feker kalp hastal\u0131klar\u0131 ortaya \u00e7\u0131kar. <\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn boyu Masa ba\u015f\u0131nda oturarak, \u00e7ay, sigara, kahve t\u00fcketerek, Sa\u011fl\u0131ks\u0131z beslenerek v\u00fccudunuzu iflas\u0131n e\u015fi\u011fine getirmeyin… Uzun bir ya\u015fam\u0131n s\u0131rr\u0131 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar kazanmaktan ge\u00e7iyor. Bunlar\u0131n ba\u015f\u0131nda ise hareketsizlik, Alkol sigara ve yanl\u0131\u015f beslenme geliyor… Bir g\u00f6z atal\u0131m ve nas\u0131l d\u00fczeltebilece\u011fimizi d\u00fc\u015f\u00fcnelim. 3 fincan\u0131 a\u015fmay\u0131n \u00c7ay\u0131 kahveyi elinden d\u00fc\u015f\u00fcrmeyenlerdenseniz bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131za art\u0131k bir son verin. Kafein fazla al\u0131nd\u0131\u011f\u0131nda \u00e7arp\u0131nt\u0131, tansiyonda y\u00fckselme, uykusuzluk[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1828],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2814"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2814"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2814\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}