Sofran\u0131zdaki yiyeceklerden g\u00fczelle\u015fmek i\u00e7in de yararlanabilirsiniz. P\u00fcr\u00fczs\u00fcz bir cilt, parlayan sa\u00e7lar, k\u0131r\u0131lmayan t\u0131rnaklar i\u00e7in neler yapman\u0131z gerekti\u011fine bir g\u00f6z at\u0131n.<\/p>\n
Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in yumurta, \u0131\u015f\u0131lt\u0131l\u0131 bir cilt i\u00e7in domates… Baz\u0131 yiyeceklerin sizi g\u00fczelle\u015ftiren etkileri oldu\u011funu unutmay\u0131n. www.bebek.com sitesindeki habere g\u00f6re sa\u011fl\u0131kl\u0131 besinlerle daha g\u00fczel olman\u0131z m\u00fcmk\u00fcn…<\/p>\n
Keskin g\u00f6zler
\nA vitamini ve E vitamininin, \u00f6zellikle de h\u00fccrelerin ya\u015flanma s\u00fcrecinden sorumlu serbest radikallere kar\u015f\u0131 olan etkileri g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, beslenmede eksik olmalar\u0131 d\u00fc\u015f\u00fcn\u00fclemez. A ve E vitaminleri, cildin uzun s\u00fcre taze ve gen\u00e7 kalmas\u0131n\u0131 sa\u011flaman\u0131n yan\u0131 s\u0131ra, g\u00f6rme ve g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de de\u011ferlidirler. Bug\u00fcne kadar \u00f6zellikle E vitamininin g\u00f6rme fonksiyonu \u00fczerine etkisi bilinmezken, son ara\u015ft\u0131rmalar katarakt hastal\u0131\u011f\u0131 \u00fczerinde iyile\u015ftirici \u00f6zelli\u011finin oldu\u011funu g\u00f6stermektedir. <\/p>\n
Yumurta, s\u00fct, Tah\u0131l \u00fcr\u00fcnleri, bal\u0131k, ya\u011flar ve sebzeler… Cildin, sa\u00e7lar\u0131n, t\u0131rnaklar\u0131n sa\u011fl\u0131\u011f\u0131 ve estetik g\u00f6r\u00fcn\u00fcm\u00fc i\u00e7in ideal olan beslenme; kalsiyum, Magnezyum, demir, B vitaminleri, esansiyel ya\u011f asitleri ve aminoasitler i\u00e7ermelidir. <\/p>\n
A ve E vitaminleri de cildi korumak i\u00e7in gereklidir. K\u0131r\u0131lgan t\u0131rnaklar, y\u0131pranm\u0131\u015f ve soluk sa\u00e7lar, genellikle kalori ve Protein a\u00e7\u0131s\u0131ndan yetersiz, s\u0131k\u0131 bir diyet yap\u0131lmas\u0131ndan ya da eksik beslenmeden kaynaklan\u0131r.<\/p>\n
Di\u015fler i\u00e7in
\nTemiz ve parlayan di\u015fler, g\u00fczel bir g\u00fcl\u00fcmseme i\u00e7in yemek esnas\u0131nda \u015fekersiz beslenmek d\u0131\u015f\u0131nda, bol miktarda florlu (\u00e7ay, sardalya, ay\u00e7i\u00e7ek ya\u011f\u0131, tah\u0131l \u00fcr\u00fcnleri, yumurta, s\u00fct), kalsiyumlu, fosforlu ve selenyumlu besinler t\u00fcketmenizde yarar var.<\/p>\n
Bacaklara ne yapmal\u0131?
\nL\u0130mon, C vitamini kaynaklar\u0131 ve di\u011fer etkili antioksidanlar… Mercimek, \u00e7ok hafif ve biyolojik de\u011feri y\u00fcksek protein y\u00fckl\u00fc bir besin olmas\u0131n\u0131n yan\u0131 s\u0131ra, ger\u00e7ek bir demir, kalsiyum ve fosfor kayna\u011f\u0131d\u0131r.<\/p>\n
C vitamini kaynaklar\u0131
\nG\u00fczelli\u011finizin ihtiyac\u0131 olan C vitaminini beslenmenizde turun\u00e7gillere yer vererek elde edebilirsiniz. Ayr\u0131ca G\u00fcnde 1-2 porsiyon biber (k\u0131rm\u0131z\u0131 biber C vitamini a\u00e7\u0131s\u0131ndan \u00e7ok daha zengindir), taze \u0131spanak, Lahana, brokoli, Marul, hindiba, roka, patates, kivi, \u00e7ilek ve papaya gibi tropikal meyveler de, ger\u00e7ek birer C vitamini kayna\u011f\u0131d\u0131r. \u00c7inko, \u00f6zellikle ay\u00e7i\u00e7e\u011fi ve kabak \u00e7ekirdeklerinde bulunur. \u0130stiridye, kuzu eti, peynir, sardalya, istakoz, ci\u011fer, kepek, Bu\u011fday ve so\u011fan da son derece \u00f6nemli birer \u00e7inko kayna\u011f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sofran\u0131zdaki yiyeceklerden g\u00fczelle\u015fmek i\u00e7in de yararlanabilirsiniz. P\u00fcr\u00fczs\u00fcz bir cilt, parlayan sa\u00e7lar, k\u0131r\u0131lmayan t\u0131rnaklar i\u00e7in neler yapman\u0131z gerekti\u011fine bir g\u00f6z at\u0131n. Sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in yumurta, \u0131\u015f\u0131lt\u0131l\u0131 bir cilt i\u00e7in domates… Baz\u0131 yiyeceklerin sizi g\u00fczelle\u015ftiren etkileri oldu\u011funu unutmay\u0131n. www.bebek.com sitesindeki habere g\u00f6re sa\u011fl\u0131kl\u0131 besinlerle daha g\u00fczel olman\u0131z m\u00fcmk\u00fcn… Keskin g\u00f6zler A vitamini ve E vitamininin, \u00f6zellikle de h\u00fccrelerin ya\u015flanma s\u00fcrecinden sorumlu serbest[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1842],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2829"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2829"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2829\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}