BEYAZ Lahana D\u0130YET \u00c7ORBASI<\/p>\n
5 TANE TAZE SO\u011eAN
\n1- 2 Domates KONSERVES\u0130, YADA TAZE DOMATES
\n1 B\u00dcY\u00dcK BEYAZ LAHANA
\n2 TANE YE\u015e\u0130L SAL\u00c7A B\u0130BER\u0130
\n1 BA\u011e MAYDANOZ
\n1 ADET KEREV\u0130Z
\n3 PAKET SO\u011eAN \u00c7ORBASI<\/p>\n
BAHARATLARI: KARAB\u0130BER, KUR\u0130(CURRY), MAYDANOZ, CH\u0130LL\u0130 (ACI KIRMIZI B\u0130BER)<\/p>\n
MALZEMELER\u0130 K\u00dc\u00c7\u00dcK B\u0130R HALDE KES, TENCEREYE KOY, ON DAK\u0130KA KAYNAT ve AKAB\u0130NDE KISIK ATE\u015eDE P\u0130\u015e\u0130R.<\/p>\n
YUKARIDAK\u0130 \u00c7ORBA TAR\u0130F\u0130NDEN HER G\u00dcN NE KADAR \u00c7OK YEN\u0130RSE O KADAR FAZLA K\u0130LO VERMEK SA\u011eLANAB\u0130L\u0130R. AYRICA A\u015eA\u011eIDAK\u0130 KURALLARA UYULMASI GEREK\u0130YOR.<\/p>\n
1.G\u00dcN:<\/p>\n
HER MEYVEDEN Y\u0130YEB\u0130L\u0130RS\u0130N\u0130Z (MUZ, KAVUN VE KARPUZ HAR\u0130\u00c7). \u00c7AY VE B\u00d6\u011e\u00dcRTLEN Suyu \u0130\u00c7EB\u0130L\u0130RS\u0130N\u0130Z.BOL Su \u0130\u00c7\u0130N\u0130Z.<\/p>\n
2.G\u00dcN:
\nP\u0130\u015eMEM\u0130\u015e TAZE SEBZE Y\u0130Y\u0130N\u0130Z . KONSERVELE\u015eT\u0130R\u0130LM\u0130\u015e SEBZELERDEN Y\u0130YEB\u0130L\u0130RS\u0130N\u0130Z. KIRMIZI FASULYE VE BEZELYE YEMEY\u0130N\u0130Z .YUKARIDA \u0130ZAHI YAPILAN \u00c7ORBADAN Y\u0130Y\u0130N\u0130Z . SEBZE VE HA\u015eLANMI\u015e PATATES\u0130 MARGAR\u0130NLE Y\u0130Y\u0130N\u0130Z .MEYVE YEMEY\u0130N\u0130Z .<\/p>\n
3. G\u00dcN:
\nYUKARIDA \u0130ZAHI YAPILAN \u00c7ORBADAN BOLCA Y\u0130Y\u0130N\u0130Z .MEYVE Y\u0130Y\u0130N\u0130Z .\u00dc\u00c7 G\u00dcN BU KURALA UYDUYSANIZ 2.5 KG ZAYIFLARSINIZ .<\/p>\n
4.G\u00dcN:
\n3 ADET MUZ Y\u0130Y\u0130N\u0130Z .YA\u011eSIZ S\u00dcT \u0130\u00c7\u0130N\u0130Z .BOLCA SU \u0130\u00c7N\u0130Z .<\/p>\n
5. G\u00dcN:
\n1\/4 KG ET Y\u0130YEB\u0130L\u0130R TAZE DOMATES\u0130 SABAHLEY\u0130N Y\u0130YECEKS\u0130N\u0130Z .AYRICA 6-8 BARDAK SU \u0130\u00c7\u0130N\u0130Z .<\/p>\n
6. G\u00dcN:
\n\u0130STED\u0130\u011e\u0130N\u0130Z KADAR ET VE YE\u015e\u0130L SEBZE Y\u0130Y\u0130N\u0130Z .<\/p>\n
7.G\u00dcN:
\nP\u0130LAV ,SEBZE VE MEYVE Y\u0130Y\u0130N\u0130Z. AYRICA MEYVE SUYU \u0130\u00c7\u0130N\u0130Z .BU G\u00dcNDEN SONRA ALTI YADA DAHA FAZLA K\u0130LO VERM\u0130\u015e OLAB\u0130L\u0130RS\u0130N\u0130Z .<\/p>\n
B\u0130R HAFTA BU PROGRAMI UYGULADIKTAN SONRA ESK\u0130S\u0130 G\u0130B\u0130 B\u0130R HAFTA Y\u0130Y\u0130P \u0130\u00c7EB\u0130L\u0130RS\u0130N\u0130Z .AKAB\u0130NDE YUKARIDAK\u0130 PROGRAMI UYGULAMAYA DEVAM ED\u0130N\u0130Z .(\u015eAYET DAHA FAZLA K\u0130LO VERMEK \u0130ST\u0130YORSANIZ .)<\/p>\n
NOT: Ekmek YEMEY\u0130N, L\u0130MONSUYU VEYA D\u0130YET L\u0130MON SUYU \u0130\u00c7MEY\u0130N .\u00c7AY VE KAHVE(\u015eEKERS\u0130Z) ,MEYVE SUYU VE YA\u011eSIZ S\u00dcT \u0130\u00c7EB\u0130L\u0130RS\u0130N\u0130Z .<\/p>\n
\u0130LA\u00c7 KULLANIYORSANIZ BU D\u0130YET ZARARSIZDIR. BU D\u0130YET\u0130 doktorLAR KALP AMEL\u0130YATI YAPILACAK OLAN \u015e\u0130\u015eMAN HASTALARA UYGULAYARAK KOLAYCA K\u0130LO VERMELER\u0130 SA\u011eLANIYOR.<\/p>\n","protected":false},"excerpt":{"rendered":"
BEYAZ Lahana D\u0130YET \u00c7ORBASI 5 TANE TAZE SO\u011eAN 1- 2 Domates KONSERVES\u0130, YADA TAZE DOMATES 1 B\u00dcY\u00dcK BEYAZ LAHANA 2 TANE YE\u015e\u0130L SAL\u00c7A B\u0130BER\u0130 1 BA\u011e MAYDANOZ 1 ADET KEREV\u0130Z 3 PAKET SO\u011eAN \u00c7ORBASI BAHARATLARI: KARAB\u0130BER, KUR\u0130(CURRY), MAYDANOZ, CH\u0130LL\u0130 (ACI KIRMIZI B\u0130BER) MALZEMELER\u0130 K\u00dc\u00c7\u00dcK B\u0130R HALDE KES, TENCEREYE KOY, ON DAK\u0130KA KAYNAT ve AKAB\u0130NDE KISIK ATE\u015eDE P\u0130\u015e\u0130R. YUKARIDAK\u0130 \u00c7ORBA TAR\u0130F\u0130NDEN[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1866],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2850"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2850"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2850\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}