\nHacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Beslenme Bilimleri Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Sevin\u00e7 Y\u00fccecan, G\u00fcnde 4-6 fincan ye\u015fil \u00e7ay t\u00fcketiminin, mide, \u00f6zafagus, kolon, meme, sindirim sistemi kanseri riskinde azalma sa\u011flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Prof. Dr. Y\u00fccecan’\u0131n, ”Sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcrecinde fonksiyonel besinlerin yeri ve \u00f6nemi” ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc T\u00fcrkiye \u0130rtibat Ofisi’nin internet sitesinde yay\u0131nland\u0131. Yaz\u0131da Prof. Dr. Y\u00fccecan, sa\u011fl\u0131k harcamalar\u0131ndaki art\u0131\u015fta en<\/p>\n
\u00f6nemli etmenin hatal\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 oldu\u011funu vurgulayarak, hatal\u0131 beslenmeye ba\u011fl\u0131 \u015fi\u015fmanl\u0131k, koroner kalp hastal\u0131klar\u0131, kanser, diyabet, osteoporoz gibi sa\u011fl\u0131k sorunlar\u0131n\u0131n tedavi maliyetinin \u00e7ok y\u00fcksek oldu\u011funa i\u015faret etti.<\/p>\n
T\u00fcrkiye’de t\u00fcm \u00f6l\u00fcmlerin ilk s\u0131ras\u0131nda koroner kalp hastal\u0131klar\u0131n\u0131n geldi\u011fini belirten Prof. Dr. Y\u00fccecan, kad\u0131nlardaki Kanser vakalar\u0131n\u0131n y\u00fczde 60’\u0131n\u0131n, erkeklerdeki kanser vakalar\u0131n\u0131n ise y\u00fczde 40’\u0131n\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131na ba\u011fl\u0131 oldu\u011funu ifade etti. <\/p>\n
Beslenme al\u0131\u015fkanl\u0131klar\u0131na ba\u011fl\u0131 kanserlerin ba\u015f\u0131nda meme, kolon ve mide kanserlerinin geldi\u011fini kaydeden Prof. Dr. Y\u00fccecan, kanserin, d\u00fcnyada ve T\u00fcrkiye’de yeti\u015fkinlerde \u00f6l\u00fcm nedenleri aras\u0131nda 2. s\u0131rada oldu\u011funu bildirdi. Prof. Dr. Y\u00fccecan, yaz\u0131s\u0131nda \u015funlar\u0131 kaydetti: ”E\u011fer beslenme al\u0131\u015fkanl\u0131klar\u0131 d\u00fczeltilip, enerji dengesine uygun beslenme al\u0131\u015fkanl\u0131\u011f\u0131 sa\u011flan\u0131rsa, fiziksel aktivite de fazlala\u015ft\u0131r\u0131l\u0131rsa sadece \u015fi\u015fmanl\u0131k de\u011fil, \u015fi\u015fmanl\u0131\u011f\u0131n tedavisi i\u00e7in yap\u0131lan harcamalar da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalabilir. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve egzersiz, sa\u011fl\u0131\u011f\u0131n korunmas\u0131 ve geli\u015ftirilmesi i\u00e7in \u00e7ok \u00f6nemlidir.”<\/p>\n
T\u00fcrkiye’de beslenmeye ba\u011fl\u0131 kronik hastal\u0131klardan \u015feker ve kemik erimesinin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n da giderek artt\u0131\u011f\u0131na i\u015faret eden Prof. Dr. Y\u00fccecan, \u015feker hastal\u0131\u011f\u0131n\u0131n son 5 y\u0131lda erkeklerde y\u00fczde 25, kad\u0131nlarda y\u00fczde 14 oran\u0131nda artt\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
FONKS\u0130YONEL BES\u0130NLER VE SA\u011eLIK<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenme i\u00e7in, do\u011fal olarak i\u00e7erdikleri fizyolojik aktif bile\u015fenler ile sa\u011fl\u0131kl\u0131 beslenmeye katk\u0131da bulunan fonksiyonel besinlerin \u00f6nemine i\u015faret eden Prof. Dr. Y\u00fccecan, fonksiyonel besinleri, sa\u011fl\u0131\u011f\u0131 geli\u015ftirici, hastal\u0131k riskini azalt\u0131c\u0131 etkiler olu\u015fturdu\u011fu bilimsel olarak kan\u0131tlanan besin bile\u015fenleri olarak tan\u0131mlad\u0131.<\/p>\n
Fonksiyonel besinlerin besin olarak kalmas\u0131, kesinlikle hap veya kaps\u00fcl \u015fekline d\u00f6n\u00fc\u015ft\u00fcr\u00fclmemesi gerekti\u011fini belirten Prof. Dr. Y\u00fccecan’a g\u00f6re, baz\u0131 fonksiyonel besinler ve yararlar\u0131 \u015f\u00f6yle:<\/p>\n
-Tam Bu\u011fday Unundan yap\u0131lm\u0131\u015f Ekmek ve soya kalp hastal\u0131klar\u0131nda azalma sa\u011fl\u0131yor.<\/p>\n
-Havu\u00e7, kanser riskini azalt\u0131yor, brokoli, Lahana, br\u00fcksel lahanas\u0131 akci\u011fer, mide, kolon kanserlerinde azalmaya neden oluyor.<\/p>\n
-So\u011fan, p\u0131rasa ve elma, kalp hastal\u0131klar\u0131 riskinin azalmas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n
G\u00dcNL\u00dcK KULLANIM \u00d6NER\u0130LER\u0130<\/p>\n
Baz\u0131 fonksiyonel besinlerin sa\u011fl\u0131k i\u00e7in \u00f6nerilen g\u00fcnl\u00fck ortalama t\u00fcketim d\u00fczeyleri ise \u015f\u00f6yle: <\/p>\n
-G\u00fcnde 4-6 fincan ye\u015fil \u00e7ay, mide, \u00f6zafagus, kolon, meme, sindirim sistemi kanseri riskinde azalma sa\u011fl\u0131yor.<\/p>\n
-G\u00fcnde 25 gram al\u0131nan soya proteini, LDL kolesterol (k\u00f6t\u00fc huylu kolesterol) d\u00fczeyinde d\u00fc\u015fmeye neden oluyor. G\u00fcnde 60 gram t\u00fcketilmesi halinde ise menopoz semptomlar\u0131nda azalma sa\u011fl\u0131yor.<\/p>\n
-Sar\u0131msak kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcyor, g\u00fcnde al\u0131nan 1 di\u015f Sar\u0131msak kolesterol d\u00fczeyinde d\u00fc\u015fmeye neden oluyor.<\/p>\n
-G\u00fcnde 5-9 porsiyon sebze ve meyve t\u00fcketimi kolon, meme, prostat gibi kanser t\u00fcrlerinde azalmaya neden oluyor ve kalp ve damar hastal\u0131klar\u0131n\u0131n riskini azalt\u0131yor. <\/p>\n","protected":false},"excerpt":{"rendered":"
Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Beslenme Bilimleri Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Sevin\u00e7 Y\u00fccecan, G\u00fcnde 4-6 fincan ye\u015fil \u00e7ay t\u00fcketiminin, mide, \u00f6zafagus, kolon, meme, sindirim sistemi kanseri riskinde azalma sa\u011flad\u0131\u011f\u0131n\u0131 belirtti. Prof. Dr. Y\u00fccecan’\u0131n, ”Sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcrecinde fonksiyonel besinlerin yeri ve \u00f6nemi” ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc T\u00fcrkiye \u0130rtibat Ofisi’nin internet sitesinde yay\u0131nland\u0131. Yaz\u0131da Prof. Dr. Y\u00fccecan, sa\u011fl\u0131k harcamalar\u0131ndaki[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1868],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2852"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2852"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2852\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}