T\u00fcrkiye’de \u0130sve\u00e7’ten konu\u015fulunca insanlar\u0131n akl\u0131na \u0130sve\u00e7 diyeti geliyor. \u0130sve\u00e7 Diyetini uygulayan herkes iki haftada 7 ile 20 kilo aras\u0131nda verebildi\u011fini belirtti. Dahas\u0131 diyetin en b\u00fcy\u00fck \u00f6zelli\u011fi metabolizmay\u0131 tamamen de\u011fi\u015ftirdi\u011fi i\u00e7in 2 y\u0131l boyunca hi\u00e7 kilo al\u0131nmamas\u0131n\u0131 sa\u011fland\u0131\u011f\u0131 ifade ediliyor. <\/p>\n
Amerikan Kalp Vakf\u0131 acilen kilo vermeleri gereken kalp hastalar\u0131na isve\u00e7 diyetini \u00f6neriyor.<\/p>\n
Fakat 35 ya\u015f \u00fcst\u00fc ki\u015filerin ve Sa\u011fl\u0131k problemi olanlar\u0131n Amerikan Kalp Vakf\u0131’n\u0131n diyeti yapmamalar\u0131 gerekti\u011fi ba\u015ftan belirtiliyor. 3 G\u00fcnde tam 4.5 kilo verebilece\u011finiz bu diyeti \u00fc\u00e7\u00fcnc\u00fc g\u00fcn\u00fcn sonuda b\u0131rakmal\u0131 ve tekrar etmek istiyorsan\u0131z en az bir hafta ara vermelisiniz.<\/p>\n
Diyeti’nin uygulan\u0131\u015f\u0131 s\u0131ras\u0131nda, belirtilenin d\u0131\u015f\u0131nda \u00e7ay, kahve ve me\u015frubat i\u00e7ilmemesi ve kahveye hi\u00e7 bir \u015fekilde belirtilenin d\u0131\u015f\u0131nda ek katk\u0131 yap\u0131lmamas\u0131 gerekir. Ayr\u0131ca, Tuz ve belirtilenin d\u0131\u015f\u0131nda \u015feker kullan\u0131lmamas\u0131, ye\u015fil salatan\u0131n hep limonlu ve zeytinya\u011fl\u0131 yenilmesi, \u00f6l\u00e7\u00fcs\u00fc belirtilmeyen yiyeceklerin (salata, ha\u015flanm\u0131\u015f \u0131spanak ve meyve gibi) genellikle bir porsiyon olarak hesaplanmas\u0131 gerekir. G\u00fcnde 2 Litre Su i\u00e7ilmeli. Diyet 13 G\u00fcnden fazla s\u00fcrd\u00fcr\u00fclmemeli. 3 aydan k\u0131sa zamanda diyet tekrarlanmamal\u0131. Ayn\u0131 G\u00fcn i\u00e7inde \u00f6\u011fle ve ak\u015fam yemekleri yer de\u011fi\u015ftirebilir.<\/p>\n
Kurallar1. Ayr\u0131ca \u00e7ay, kahve ve me\u015frubat i\u00e7ilmemeli.2. G\u00fcnde 2 litre su i\u00e7ilmeli.3. Diyet 13 g\u00fcnden fazla s\u00fcrd\u00fcr\u00fclmemeli.4. Diyeti ancak 6. g\u00fcnde kesebilirsiniz.5. 3 aydan k\u0131sa bir s\u00fcrede diyeti tekrarlamay\u0131n.6. Ayn\u0131 g\u00fcn i\u00e7inde \u00f6\u011fle ve ak\u015fam yemekleri yer de\u011fi\u015ftirilebilir.<\/p>\n
Tavsiyeler1. Brokoli bulamazsan\u0131z karn\u0131bahar yiyebilirsiniz.2. Kolesterol\u00fc y\u00fcksek olanlar yumurtan\u0131n ak\u0131n\u0131 yiyebilir.3. \u00d6l\u00e7\u00fc ve miktar belirtilmeyen yiyecekleri abartmamak ko\u015fuluyla istedi\u011finiz kadar yiyebilirsiniz.4. Diyet a\u011f\u0131r gelirse 6. g\u00fcnde kesip 3 Ay sonra 6 g\u00fcn daha uygulamak m\u00fcmk\u00fcn.<\/p>\n
1. g\u00fcnSabah: 1 Fincan kahve, 1 Kesme \u015feker\u00d6\u011fle: 2 kat\u0131 yumurta, 1 porsiyon ha\u015flanm\u0131\u015f \u0131spanak, 1 domatesAk\u015fam: 1 biftek(200 gram,) zeytinya\u011fl\u0131 ve limonlu ye\u015fil salata<\/p>\n
2. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker\u00d6\u011fle: 1 dilim salam, 100 gram yo\u011furtAk\u015fam: 1 biftek (200 gram), ye\u015fil salata, 1 meyve<\/p>\n
3. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek\u00d6\u011fle: Ha\u015flanm\u0131\u015f \u0131spanak, 1 Domates, 1 meyveAk\u015fam: 2 kat\u0131 yumurta, 1 dilim salam, ye\u015fil salata<\/p>\n
4. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek\u00d6\u011fle: 1 kat\u0131 yumurta, 1 rendelenmi\u015f havu\u00e7, 25 gram ya\u011fs\u0131z beyaz peynirAk\u015fam: 2 dilim portakal\u0131n suyu, 100 gram yo\u011furt<\/p>\n
5. g\u00fcnSabah: 1 b\u00fcy\u00fck rendelenmis havu\u00e7 (limonlu)\u00d6\u011fle: Ha\u015flanm\u0131\u015f ya\u011fs\u0131z bal\u0131k (200 gram, limonlu ve tereya\u011fl\u0131)Ak\u015fam: 1 biftek (200 gram), salata ve brokoli<\/p>\n
6. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker\u00d6\u011fle: 2 kat\u0131 yumurta, 1 b\u00fcy\u00fck rendelenmi\u015f havu\u00e7Ak\u015fam: Derisi al\u0131nmi\u015f tavuk (200 gram), salata<\/p>\n
7. g\u00fcnSabah: \u015eekersiz \u00e7ay\u00d6\u011fle: Izgara et (200 gram), taze meyveAk\u015fam: Hi\u00e7bir \u015fey<\/p>\n
8. g\u00fcnSabah: 1 fincan kahve, 1 kesme seker\u00d6\u011fle: 2 kat\u0131 yumurta, 1 porsiyon haslanm\u0131\u015f \u0131spanak, 1 domatesAk\u015fam: 1 biftek(200 gram), zeytinyagl\u0131 ve limonlu ye\u015fil salata<\/p>\n
9. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker\u00d6\u011fle: 1 dilim salam, 100 gram yo\u011furtAk\u015fam: 1 biftek (200 gram), ye\u015fil salata, 1 meyve<\/p>\n
10. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek\u00d6\u011fle: Ha\u015flanm\u0131\u015f \u0131spanak, 1 domates, 1 meyveAk\u015fam: 2 kat\u0131 yumurta, 1 dilim salam, ye\u015fil salata<\/p>\n
11. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker, 1 dilim k\u0131zarm\u0131\u015f ekmek\u00d6\u011fle: 1 kat\u0131 yumurta, 1 rendelenmi\u015f havu\u00e7, 25 gram ya\u011fs\u0131z beyaz peynirA\u015fam: 2 dilim portakal\u0131n suyu, 100 gram yo\u011furt<\/p>\n
12. g\u00fcnSabah: 1 b\u00fcy\u00fck rendelenmis havu\u00e7 (limonlu)\u00d6\u011fle: Ha\u015flanm\u0131\u015f ya\u011fs\u0131z bal\u0131k (200 gram, limonlu ve tereya\u011fl\u0131)Ak\u015fam: 1 biftek (200 gram), salata ve brokoli<\/p>\n
13. g\u00fcnSabah: 1 fincan kahve, 1 kesme \u015feker\u00d6\u011fle: 2 kat\u0131 yumurta, 1 b\u00fcy\u00fck rendelenmi\u015f havu\u00e7Ak\u015fam: Derisi al\u0131nmi\u015f tavuk (200 gram), salata<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcrkiye’de \u0130sve\u00e7’ten konu\u015fulunca insanlar\u0131n akl\u0131na \u0130sve\u00e7 diyeti geliyor. \u0130sve\u00e7 Diyetini uygulayan herkes iki haftada 7 ile 20 kilo aras\u0131nda verebildi\u011fini belirtti. Dahas\u0131 diyetin en b\u00fcy\u00fck \u00f6zelli\u011fi metabolizmay\u0131 tamamen de\u011fi\u015ftirdi\u011fi i\u00e7in 2 y\u0131l boyunca hi\u00e7 kilo al\u0131nmamas\u0131n\u0131 sa\u011fland\u0131\u011f\u0131 ifade ediliyor. Amerikan Kalp Vakf\u0131 acilen kilo vermeleri gereken kalp hastalar\u0131na isve\u00e7 diyetini \u00f6neriyor. Fakat 35 ya\u015f \u00fcst\u00fc ki\u015filerin ve Sa\u011fl\u0131k problemi olanlar\u0131n[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1870],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2854"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}