Haftada 1 Saatlik y\u00fcr\u00fcy\u00fc\u015f bile kad\u0131nlarda kalp hastal\u0131klar\u0131 riskini yar\u0131ya indirebiliyor
\nY\u00fcr\u00fcy\u00fc\u015f\u00fcn Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan yarar\u0131n\u0131 ara\u015ft\u0131ran bilim adamlar\u0131, haftada bir saatlik y\u00fcr\u00fcy\u00fc\u015f\u00fcn bile kad\u0131nlarda kalp hastal\u0131klar\u0131 riskini yar\u0131ya indirebildi\u011fini saptad\u0131.<\/p>\n
Amerikan T\u0131p Birli\u011fi’nin konuyla ilgili olarak yay\u0131nlanan raporunu yorumlayan Harward T\u0131p Okulu bilim adamlar\u0131, bunun az y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmas\u0131 anlam\u0131na gelmedi\u011fini, ne kadar fazla y\u00fcr\u00fcy\u00fc\u015f yap\u0131l\u0131rsa, o kadar fazla yarar sa\u011flanaca\u011f\u0131n\u0131 s\u00f6ylediler.
\nKad\u0131nlar\u0131n sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan y\u00fcr\u00fcy\u00fc\u015f\u00fcn yarar\u0131yla ilgili olarak daha \u00f6nce yap\u0131lan ara\u015ft\u0131rmalarda, haftada en az 3 saatlik y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmas\u0131 sal\u0131k verilmi\u015fti.
\nAra\u015ft\u0131rmac\u0131lar, kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan, haftada en az bir Saat y\u00fcr\u00fcy\u00fc\u015f yapan kad\u0131nlar\u0131, sigara i\u00e7meleri halinde bile, hi\u00e7 y\u00fcr\u00fcy\u00fc\u015f yapmayan kad\u0131nlarla ayn\u0131 d\u00fczeyde tutuyor.<\/p>\n
Bu saptamadan yola \u00e7\u0131kan ara\u015ft\u0131rmac\u0131lar, sigara al\u0131\u015fkanl\u0131\u011f\u0131 olan kad\u0131nlar\u0131n fiziksel aktiviteyi de al\u0131\u015fkanl\u0131k haline getirmelerini \u00f6neriyor .<\/p>\n","protected":false},"excerpt":{"rendered":"
Haftada 1 Saatlik y\u00fcr\u00fcy\u00fc\u015f bile kad\u0131nlarda kalp hastal\u0131klar\u0131 riskini yar\u0131ya indirebiliyor Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan yarar\u0131n\u0131 ara\u015ft\u0131ran bilim adamlar\u0131, haftada bir saatlik y\u00fcr\u00fcy\u00fc\u015f\u00fcn bile kad\u0131nlarda kalp hastal\u0131klar\u0131 riskini yar\u0131ya indirebildi\u011fini saptad\u0131. Amerikan T\u0131p Birli\u011fi’nin konuyla ilgili olarak yay\u0131nlanan raporunu yorumlayan Harward T\u0131p Okulu bilim adamlar\u0131, bunun az y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmas\u0131 anlam\u0131na gelmedi\u011fini, ne kadar fazla y\u00fcr\u00fcy\u00fc\u015f yap\u0131l\u0131rsa, o kadar fazla yarar sa\u011flanaca\u011f\u0131n\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1874],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2858"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2858"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2858\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}