Antalya’da aerobik – fitness \u00f6\u011fretmenli\u011fi yapan Macar Betty Elona, insanlar\u0131n her istedikleri sporu yapmalar\u0131n\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Elona, Fiziki yap\u0131n\u0131z i\u00e7in \u00f6nce hangi egzersizin uygun oldu\u011funu belirlemelisiniz. Aksi halde hem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 kaybeder, hem sakat kal\u0131rs\u0131n\u0131z uyar\u0131s\u0131nda bulundu.<\/p>\n
V\u00fccut yap\u0131lar\u0131 3’e ayr\u0131l\u0131yor<\/p>\n
Sportif v\u00fccut: Geni\u015f omuzlar ve dar kal\u00e7alar en belirgin \u00f6zelliklerdir. Bu tipteki kad\u0131nlar h\u0131zla kilo al\u0131r, ayn\u0131 h\u0131zla kilo verebilir. \u00f6zellikle egzersiz yaparken ani hareket de\u011fi\u015fimlerine dikkat etmeleri gerekir. Naomi Campbell ve Cindy Crawford gibi sportif v\u00fccutlu kad\u0131nlara t\u0131rmanma ve v\u00fccut geli\u015ftirme uygundur.<\/p>\n
Di\u015fi v\u00fccut: Daha geni\u015f kal\u00e7alara ve kuvvetli bir kemik yap\u0131s\u0131na sahip kad\u0131nlard\u0131r. Metabolizma de\u011fi\u015fimi yava\u015f ger\u00e7ekle\u015fti\u011fi i\u00e7in \u00e7abuk kilo al\u0131rlar, ama ayn\u0131 kolayl\u0131kta veremezler. V\u00fccut geli\u015ftiren ve esneklik gerektiren egzersizler yapabilirler. Kate Winslett ve Isabella Rosselini gibi di\u015fi v\u00fccutlu kad\u0131nlara Voleybol veya pinpon t\u00fcr\u00fc sporlar uygundur.<\/p>\n
Dar v\u00fccut: Uzun ve ince yap\u0131 ilk anda g\u00f6ze \u00e7arpar. Hassas bir kemik yap\u0131s\u0131na ve ince eklemlere sahiptir. V\u00fccutta \u00e7ok az ya\u011f ve kas dokusu bulunur. Egzersiz s\u0131ras\u0131nda s\u0131k ara vermeli, hareketlerini a\u011f\u0131r a\u011f\u0131r yapmal\u0131d\u0131r. Kate Moss ve Winona Ryder gibi dar v\u00fccutlu kad\u0131nlar\u0131n da paten, Jimnastik ve Asya \u00fclkelerine \u00f6zg\u00fc \u00e7e\u015fitli meditasyon teknikleri yapmalar\u0131 uygundur. A\u015f\u0131r\u0131ya ka\u00e7mamak ko\u015fuluyla trekking ve y\u00fczme de yapabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Antalya’da aerobik – fitness \u00f6\u011fretmenli\u011fi yapan Macar Betty Elona, insanlar\u0131n her istedikleri sporu yapmalar\u0131n\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Elona, Fiziki yap\u0131n\u0131z i\u00e7in \u00f6nce hangi egzersizin uygun oldu\u011funu belirlemelisiniz. Aksi halde hem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 kaybeder, hem sakat kal\u0131rs\u0131n\u0131z uyar\u0131s\u0131nda bulundu. V\u00fccut yap\u0131lar\u0131 3’e ayr\u0131l\u0131yor Sportif v\u00fccut: Geni\u015f omuzlar ve dar kal\u00e7alar en belirgin \u00f6zelliklerdir. Bu tipteki kad\u0131nlar h\u0131zla kilo al\u0131r, ayn\u0131 h\u0131zla kilo[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1973],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2956"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2956"}],"version-history":[{"count":1,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2956\/revisions"}],"predecessor-version":[{"id":12998,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2956\/revisions\/12998"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}