k\u0131\u015f\u0131n da formunuzu koruyun
\nYemek yeme iste\u011finin artt\u0131\u011f\u0131 k\u0131\u015f aylar\u0131nda, tok tutucu \u00f6zelli\u011fi bulunan \u00e7orba ve lifli g\u0131dalar\u0131n t\u00fcketilmesi \u00f6neriliyor. <\/p>\n
k\u0131\u015f aylar\u0131nda artan so\u011fuklar, v\u00fccutta olumsuz etkilere neden oluyor. Bazal metabolizman\u0131n (v\u00fccudun ihtiyac\u0131 olan asgari enerji miktar\u0131) de\u011fi\u015fti\u011fi k\u0131\u015f aylar\u0131nda v\u00fccut \u0131s\u0131s\u0131 d\u00fc\u015f\u00fcyor. normal \u0131s\u0131 d\u00fczeyine ula\u015f\u0131lmas\u0131 i\u00e7in fazladan enerjiye ihtiya\u00e7 duyuluyor. <\/p>\n
Bu nedenle k\u0131\u015f aylar\u0131nda yemek yeme iste\u011fi art\u0131yor ve y\u00fcksek enerji veren karbonhidratl\u0131 g\u0131dalar t\u00fcketiliyor, bu da do\u011fal olarak a\u015f\u0131r\u0131 kiloya yol a\u00e7\u0131yor. So\u011fuk havalarda \u00e7ok yemenin yan\u0131 s\u0131ra evden ya da \u00e7al\u0131\u015f\u0131lan mekanlardan d\u0131\u015far\u0131 pek fazla \u00e7\u0131k\u0131lm\u0131yor bu da hareketsizli\u011fe neden olarak, yenilen eritilemiyor. <\/p>\n
3 \u00f6\u011f\u00fcn yerine 5 ara \u00f6\u011f\u00fcn <\/p>\n
k\u0131\u015f aylar\u0131nda gecelerin uzun olmas\u0131 ve s\u00fcrekli at\u0131\u015ft\u0131r\u0131lmas\u0131n\u0131n da al\u0131nan g\u0131dalar\u0131n kiloya d\u00f6n\u00fc\u015fmesine neden olan bir di\u011fer etken. <\/p>\n
Uzmanlar k\u0131\u015f\u0131n fazla kilo almamak i\u00e7in ilk olarak tok tutucu \u00e7orba ve lifli g\u0131dalar\u0131n tercih edilmesi gerekti\u011fini belirtiyorlar. S\u00fcrekli at\u0131\u015ft\u0131rman\u0131n \u00f6n\u00fcne ge\u00e7ecek kepek, Yulaf, \u00e7avdar, kuru fasulye, nohut, meyve ve sebze gibi lifli g\u0131dalar midede Su \u00e7ekip \u015fi\u015fece\u011finden, yeme iste\u011fini azaltacakt\u0131r. s\u0131k aral\u0131klarla su i\u00e7mek de yemek yeme iste\u011fini azaltan di\u011fer bir etken. <\/p>\n
\u00e7ok fazla yemek yenilen 3 ana \u00f6\u011f\u00fcn yerine G\u00fcn i\u00e7inde 5 ara \u00f6\u011f\u00fcnle karn\u0131n doyurulmas\u0131 gerekiyor. Bu da mide kapasitesini d\u00fc\u015f\u00fcr\u00fcyor ve metabolizman\u0131n daha h\u0131zl\u0131 \u00e7al\u0131\u015farak, al\u0131nan g\u0131dalar\u0131n daha kolay eritilmesini sa\u011fl\u0131yor. \u00f6\u011f\u00fcnlerin kesinlikle geciktirilmemesi gerekti\u011fini belirten uzmanlar, aksi halde sonraki \u00f6\u011f\u00fcnde daha fazla yenilece\u011fini, bunun da mideyi geni\u015fleterek yemek yeme iste\u011fini art\u0131raca\u011f\u0131n\u0131 s\u00f6yl\u00fcyorlar. <\/p>\n
Masada 20 Dakikadan fazla oturmay\u0131n <\/p>\n
Beynin tokluk merkezini uyarmas\u0131 gereken yemek Masas\u0131nda ge\u00e7en ilk 20 Dakikal\u0131k zaman\u0131n doldurulmas\u0131 amac\u0131yla yemek s\u0131ras\u0131nda oyalak da k\u0131\u015f kilolar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebiliyor. Beyin, yeme\u011fe ba\u015fland\u0131ktan yakla\u015f\u0131k 20 Dakika sonra tokluk merkezini uyar\u0131r. Bu nedenle bu s\u00fcreyi doldurmak ve daha fazla yememek i\u00e7in yemekte oyalanmak gerekir. Bunun i\u00e7in de en ideal y\u00f6ntem, g\u0131dalar\u0131 yava\u015f ve iyi \u00e7i\u011fneyerek, yemek yeme s\u00fcresinin uzat\u0131lmas\u0131d\u0131r. Bu hem fazla g\u0131da al\u0131m\u0131n\u0131, hem de al\u0131nan g\u0131dalar\u0131n daha kolay sindirilmesini sa\u011flar. Bu nedenle taba\u011f\u0131ndaki yemekle oynayanlar genelde zay\u0131ft\u0131r. <\/p>\n
Yapman\u0131z gereken yeme iste\u011fine kar\u015f\u0131 iradeli davranmak, s\u00fcrekli ortaya \u00e7\u0131kan a\u00e7l\u0131k hissini meyve ve sebzeyle ge\u00e7i\u015ftirmek. <\/p>\n","protected":false},"excerpt":{"rendered":"
k\u0131\u015f\u0131n da formunuzu koruyun Yemek yeme iste\u011finin artt\u0131\u011f\u0131 k\u0131\u015f aylar\u0131nda, tok tutucu \u00f6zelli\u011fi bulunan \u00e7orba ve lifli g\u0131dalar\u0131n t\u00fcketilmesi \u00f6neriliyor. k\u0131\u015f aylar\u0131nda artan so\u011fuklar, v\u00fccutta olumsuz etkilere neden oluyor. Bazal metabolizman\u0131n (v\u00fccudun ihtiyac\u0131 olan asgari enerji miktar\u0131) de\u011fi\u015fti\u011fi k\u0131\u015f aylar\u0131nda v\u00fccut \u0131s\u0131s\u0131 d\u00fc\u015f\u00fcyor. normal \u0131s\u0131 d\u00fczeyine ula\u015f\u0131lmas\u0131 i\u00e7in fazladan enerjiye ihtiya\u00e7 duyuluyor. Bu nedenle k\u0131\u015f aylar\u0131nda yemek yeme iste\u011fi art\u0131yor[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1976],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2960"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2960"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2960\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}