\nAd\u0131m ad\u0131m incelik<\/p>\n
Zay\u0131flamak u\u011fruna yemek zevkinden vazge\u00e7emeyenler, G\u00fcnde yaln\u0131z yar\u0131m Saat y\u00fcr\u00fcy\u00fc\u015fle formlar\u0131n\u0131 koruyor. Ko\u015fanlar, yese de zay\u0131fl\u0131yor. <\/p>\n
Spor yapman\u0131n kilo verme \u00fczerindeki etkisini g\u00f6steren bir ara\u015ft\u0131rma sonucu daha a\u00e7\u0131kland\u0131. Yemekten vazge\u00e7emeyen a\u015f\u0131r\u0131 kilolu ki\u015filer, g\u00fcnde yar\u0131m Saatlik y\u00fcr\u00fcy\u00fc\u015fle zay\u0131flamasalar bile, daha fazla kilo alman\u0131n \u00f6n\u00fcne ge\u00e7ebiliyor.
\nABD’de Duke \u00fcniversitesi bilim adamlar\u0131 taraf\u0131ndan ya\u015flar\u0131 40 ve 65 aras\u0131nda de\u011fi\u015fen 120 a\u015f\u0131r\u0131 \u015fi\u015fman ve \u015fi\u015fman yeti\u015fkin \u00fczerinde ger\u00e7ekle\u015ftirilen ara\u015ft\u0131rmada, kat\u0131l\u0131mc\u0131lardan rejim yapmamalar\u0131 istendi. Sekiz Ay s\u00fcren ara\u015ft\u0131rman\u0131n sonucunda, deneklerden rejim yapmad\u0131\u011f\u0131 gibi egzersiz de yapmayan ki\u015filer ortalama birer kilo ald\u0131. Ancak, haftada 18 kilometreye denk gelmek \u00fczere, g\u00fcnde 30 Dakika kadar h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f yapanlar\u0131n y\u00fczde 73’\u00fc kilolar\u0131n\u0131 korudu. Hatta baz\u0131lar\u0131n\u0131n bu s\u00fcrede birka\u00e7 kilo verdi\u011fi de saptand\u0131. <\/p>\n
Haftada 27 kilometre <\/p>\n
Zay\u0131flayan denekler aras\u0131nda en dikkate de\u011fer bi\u00e7imde kilo verenlerin, haftada ortalama 27 kilometre ko\u015fanlar oldu\u011fu tespit edildi. Bu ki\u015filer, sekiz ayda ortalama 3.6 kilo vermeyi ba\u015fard\u0131. <\/p>\n
Washington \u00fcniversitesi t\u0131p Okulu’ndan Dr. Samuel Klein, ara\u015ft\u0131rma sonucunun, kalori al\u0131m\u0131n\u0131 azaltmaks\u0131z\u0131n egzersiz yapman\u0131n, kilo kaybetmenin en etkin yolu olmad\u0131\u011f\u0131n\u0131 bir kez daha teyit etti\u011fini s\u00f6yledi. Dr. Klein, bununla birlikte, tek ba\u015f\u0131na birazc\u0131k egzersiz yapman\u0131n bile kilo al\u0131nmas\u0131n\u0131 \u00f6nledi\u011finin g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ad\u0131m ad\u0131m incelik Zay\u0131flamak u\u011fruna yemek zevkinden vazge\u00e7emeyenler, G\u00fcnde yaln\u0131z yar\u0131m Saat y\u00fcr\u00fcy\u00fc\u015fle formlar\u0131n\u0131 koruyor. Ko\u015fanlar, yese de zay\u0131fl\u0131yor. Spor yapman\u0131n kilo verme \u00fczerindeki etkisini g\u00f6steren bir ara\u015ft\u0131rma sonucu daha a\u00e7\u0131kland\u0131. Yemekten vazge\u00e7emeyen a\u015f\u0131r\u0131 kilolu ki\u015filer, g\u00fcnde yar\u0131m Saatlik y\u00fcr\u00fcy\u00fc\u015fle zay\u0131flamasalar bile, daha fazla kilo alman\u0131n \u00f6n\u00fcne ge\u00e7ebiliyor. ABD’de Duke \u00fcniversitesi bilim adamlar\u0131 taraf\u0131ndan ya\u015flar\u0131 40 ve 65 aras\u0131nda de\u011fi\u015fen[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1978],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2962"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}