Karn\u0131n\u0131zdan kurtulun
\nKar\u0131n b\u00f6lgesinde biriken ya\u011flar, biz kad\u0131nlar\u0131n en \u00e7ok \u015fikayet etti\u011fi b\u00f6lgelerden biri de\u011fil midir?!?. Buraya yerle\u015fen ya\u011f tabakas\u0131n\u0131n erimesi, \u00f6zellikle de hareketsiz bir ya\u015fam s\u00fcr\u00fcl\u00fcyorsa, \u00e7ok zor. Ama size \u00f6nerece\u011fimiz bu hareketlerle kar\u0131n b\u00f6lgenizdeki ya\u011flar\u0131 \u00e7ok \u00e7abuk eritebilirsiniz. <\/p>\n
Egzersizleri haftada \u00fc\u00e7 kez yaparak, karn\u0131n\u0131z\u0131n 10 G\u00fcnde s\u0131k\u0131la\u015ft\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. <\/p>\n
Masaj <\/p>\n
Sabahlar\u0131 kar\u0131n b\u00f6lgesine masaj yaparak kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rabilir ve dokular\u0131n\u0131z\u0131 s\u0131k\u0131la\u015ft\u0131rabilirsiniz. Karn\u0131n\u0131za, bir avu\u00e7 deniz Tuzu ve 10 ml. Limon ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131rarak elde edece\u011finiz kar\u0131\u015f\u0131mla, Saat y\u00f6n\u00fcnde yuvarlak hareketlerle masaj yap\u0131n. \u00f6zellikle de du\u015f s\u0131ras\u0131nda. <\/p>\n
Buz \u015foku <\/p>\n
\u00e7o\u011fu zaman ya\u011f tabakas\u0131ndan dolay\u0131 kar\u0131ndaki kan dola\u015f\u0131m\u0131 yava\u015fl\u0131yor. Bunun sonucunda da deri sark\u0131yor ve k\u0131r\u0131\u015f\u0131k bir g\u00f6r\u00fcnt\u00fc olu\u015fuyor. Dola\u015f\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131rmak i\u00e7in buzdan yaralanabilirsiniz. Yatmadan \u00f6nce beze koydu\u011funuz buzlar\u0131 kuru cildinizin \u00fczerinde gezdirin. <\/p>\n
Sabah \u00e7ay\u0131 <\/p>\n
Sabahlar\u0131 uyan\u0131r uyanmaz bir bardak Bitki ya da meyva \u00e7ay\u0131 i\u00e7in. \u00e7ay yiyeceklerin daha h\u0131zl\u0131 ve daha kolay yak\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. Bu da karn\u0131n d\u00fczle\u015fmesinde en \u00f6nemli bir etken. Gereksiz bir \u015fi\u015flik hissetmek istemiyorsan\u0131z, Gaz yapma \u00f6zelli\u011fi olan \u00e7ay ve kahveden uzak durun. <\/p>\n
Bitkisel k\u00fcrler <\/p>\n
Yedikleriniz \u00e7o\u011fu zaman karn\u0131n\u0131z\u0131n \u015fi\u015fmesine yol a\u00e7ar. Bunu \u00f6nlemek i\u00e7in Pirin\u00e7, kek gibi Unlu g\u0131dalarla, et \u00fcr\u00fcnleri ve Tuz t\u00fcketirken fazla abartmamaya dikkat edin. \u00e7\u00fcnk\u00fc bu t\u00fcr besinler v\u00fccutta, \u00f6zellikle de kar\u0131n b\u00f6lgesinde Su tutulmas\u0131na neden oluyor. Bunlar\u0131n yerine Domates, biber, m\u0131s\u0131r, \u0131spanak gibi taze sebzeleri tercih edin. Et, bal\u0131k, makarna ve pilav \u00e7e\u015fitlerini taze bitkilerle tatland\u0131r\u0131n. \u00f6zellikle maydonoz, dereotu, fesle\u011fen, defne gibi Bitkiler mide ve ba\u011f\u0131rsaklar\u0131n rahatlamas\u0131n\u0131 sa\u011flar. <\/p>\n
\u015fekersiz sak\u0131z <\/p>\n
Can\u0131n\u0131z tatl\u0131 \u00e7ekti\u011finde bir \u015feyler \u00e7i\u011fneyin. \u00e7\u00fcnk\u00fc a\u011f\u0131zdaki bo\u015fluk hissi \u00e7o\u011fu zaman tatl\u0131 iste\u011fini peki\u015ftiriyor. Bu iste\u011finizden kurtulman\u0131z i\u00e7in size sak\u0131z \u00e7i\u011fnemenizi \u00f6neriyoruz. Tabii sa\u011fl\u0131\u011f\u0131n\u0131z ve di\u015flerinizi de d\u00fc\u015f\u00fcnerek tats\u0131z olanlar\u0131 tercih edin. <\/p>\n","protected":false},"excerpt":{"rendered":"
Karn\u0131n\u0131zdan kurtulun Kar\u0131n b\u00f6lgesinde biriken ya\u011flar, biz kad\u0131nlar\u0131n en \u00e7ok \u015fikayet etti\u011fi b\u00f6lgelerden biri de\u011fil midir?!?. Buraya yerle\u015fen ya\u011f tabakas\u0131n\u0131n erimesi, \u00f6zellikle de hareketsiz bir ya\u015fam s\u00fcr\u00fcl\u00fcyorsa, \u00e7ok zor. Ama size \u00f6nerece\u011fimiz bu hareketlerle kar\u0131n b\u00f6lgenizdeki ya\u011flar\u0131 \u00e7ok \u00e7abuk eritebilirsiniz. Egzersizleri haftada \u00fc\u00e7 kez yaparak, karn\u0131n\u0131z\u0131n 10 G\u00fcnde s\u0131k\u0131la\u015ft\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. Masaj Sabahlar\u0131 kar\u0131n b\u00f6lgesine masaj yaparak kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rabilir ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[1986],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2970"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}